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  6. Fireweed vs. Pork chop

Fireweed vs. Pork chop — In-Depth Nutrition Comparison

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A recap on differences between Fireweed and Pork chop

  • Fireweed has more Manganese, Fiber, Calcium, Magnesium, Folate, and Copper, however, Pork chop is higher in Selenium, Vitamin B1, and Vitamin B12.
  • Fireweed covers your daily Manganese needs 291% more than Pork chop.

Food varieties used in this article are Fireweed, leaves, raw and Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled.

Infographic

Fireweed vs Pork chop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fireweed
Fireweed
7
:
3
Pork chop
Pork chop
Contains more Calcium +666.1%
Contains more Iron +175.9%
Contains more Magnesium +680%
Contains more Potassium +56.8%
Contains less Sodium -54.1%
Contains more Copper +204.8%
Contains more Manganese +66940%
Contains more Phosphorus +123.1%
Contains more Zinc +18.4%
Contains more Selenium +3944.4%
Fireweed
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 129% 90% 112% 47% 44% 5% 73% 107% 875% 5%
Pork chop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 33% 15% 104% 28% 10% 86% 35% 2% 199%
Contains more Calcium +666.1%
Contains more Iron +175.9%
Contains more Magnesium +680%
Contains more Potassium +56.8%
Contains less Sodium -54.1%
Contains more Copper +204.8%
Contains more Manganese +66940%
Contains more Phosphorus +123.1%
Contains more Zinc +18.4%
Contains more Selenium +3944.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fireweed
Fireweed
5
:
7
Pork chop
Pork chop
Contains more Vitamin A +23886.7%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +22.8%
Contains more Vitamin B6 +29.2%
Contains more Folate +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1384.8%
Contains more Vitamin B2 +128.5%
Contains more Vitamin B3 +69.6%
Contains more Vitamin B12 +∞%
Fireweed
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 216% 0% 0% 8% 9% 32% 88% 82% 146% 85% 0% 0%
Pork chop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 30% 0% 123% 73% 149% 67% 113% 0% 83% 0%
Contains more Vitamin A +23886.7%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +22.8%
Contains more Vitamin B6 +29.2%
Contains more Folate +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1384.8%
Contains more Vitamin B2 +128.5%
Contains more Vitamin B3 +69.6%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fireweed
Fireweed
3
:
2
Pork chop
Pork chop
Contains more Carbs +∞%
Contains more Water +15.2%
Contains more Other +429.2%
Contains more Protein +403.6%
Contains more Fats +421.8%
Fireweed
5% 3% 19% 71% 3%
Protein: 4.71 g
Fats: 2.75 g
Carbs: 19.22 g
Water: 70.78 g
Other: 2.54 g
Pork chop
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Contains more Carbs +∞%
Contains more Water +15.2%
Contains more Other +429.2%
Contains more Protein +403.6%
Contains more Fats +421.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fireweed Pork chop
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fireweed Pork chop Opinion
Net carbs 8.62g 0g Fireweed
Protein 4.71g 23.72g Pork chop
Fats 2.75g 14.35g Pork chop
Carbs 19.22g 0g Fireweed
Calories 103kcal 231kcal Pork chop
Fiber 10.6g 0g Fireweed
Calcium 429mg 56mg Fireweed
Iron 2.4mg 0.87mg Fireweed
Magnesium 156mg 20mg Fireweed
Phosphorus 108mg 241mg Pork chop
Potassium 494mg 315mg Fireweed
Sodium 34mg 74mg Fireweed
Zinc 2.66mg 3.15mg Pork chop
Copper 0.32mg 0.105mg Fireweed
Manganese 6.704mg 0.01mg Fireweed
Selenium 0.9µg 36.4µg Pork chop
Vitamin A 3598IU 15IU Fireweed
Vitamin A RAE 180µg 4µg Fireweed
Vitamin E 0.21mg Pork chop
Vitamin D 0IU 40IU Pork chop
Vitamin D 0µg 1µg Pork chop
Vitamin C 2.2mg 0mg Fireweed
Vitamin B1 0.033mg 0.49mg Pork chop
Vitamin B2 0.137mg 0.313mg Pork chop
Vitamin B3 4.674mg 7.927mg Pork chop
Vitamin B5 1.356mg 1.104mg Fireweed
Vitamin B6 0.632mg 0.489mg Fireweed
Folate 112µg 0µg Fireweed
Vitamin B12 0µg 0.66µg Pork chop
Tryptophan 0.282mg Pork chop
Threonine 1.043mg Pork chop
Isoleucine 1.123mg Pork chop
Leucine 1.952mg Pork chop
Lysine 2.109mg Pork chop
Methionine 0.65mg Pork chop
Phenylalanine 0.985mg Pork chop
Valine 1.2mg Pork chop
Histidine 0.965mg Pork chop
Cholesterol 0mg 78mg Fireweed
Trans Fat 0g 0.066g Fireweed
Saturated Fat 4.339g Fireweed
Omega-3 - DHA 0.001g Pork chop
Omega-3 - DPA 0.011g Pork chop
Monounsaturated Fat 4.887g Pork chop
Polyunsaturated fat 1.894g Pork chop
Omega-6 - Eicosadienoic acid 0.065g Pork chop
Omega-6 - Linoleic acid 0.922g Pork chop
Omega-6 - Gamma-linoleic acid 0.003g Pork chop
Omega-3 - ALA 0.065g Pork chop

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fireweed Pork chop
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Fireweed
53%
Pork chop
Minerals Daily Need Coverage Score
148%
Fireweed
53%
Pork chop

Comparison summary

Which food is cheaper?
Pork chop
Pork chop is cheaper (difference - $2.2)
Which food is lower in Sugar?
Fireweed
Fireweed is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Fireweed
Fireweed contains less Sodium (difference - 40mg)
Which food is lower in Cholesterol?
Fireweed
Fireweed is lower in Cholesterol (difference - 78mg)
Which food is lower in Saturated Fat?
Fireweed
Fireweed is lower in Saturated Fat (difference - 4.339g)
Which food is lower in glycemic index?
Fireweed
Fireweed is lower in glycemic index (difference - 0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fireweed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169399/nutrients
  2. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.