Fireweed vs. Liver — In-Depth Nutrition Comparison
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What are the main differences between fireweed and liver?
- Fireweed is richer in manganese and fiber, yet liver is richer in vitamin B12, vitamin A, iron, vitamin B2, selenium, vitamin B5, and protein.
- Liver's daily need coverage for vitamin B12 is 778% higher.
We used Fireweed, leaves, raw and Pork, fresh, variety meats, and by-products, liver, cooked, braised types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +1014.3% |
| Contains more CalciumCalcium | +4190% |
| Contains more PotassiumPotassium | +229.3% |
| Contains less SodiumSodium | -30.6% |
| Contains more ManganeseManganese | +2134.7% |
| Contains more IronIron | +646.7% |
| Contains more CopperCopper | +98.1% |
| Contains more ZincZinc | +152.6% |
| Contains more PhosphorusPhosphorus | +123.1% |
| Contains more SeleniumSelenium | +7400% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +972.7% |
| Contains more Vitamin AVitamin A | +2902.8% |
| Contains more Vitamin B1Vitamin B1 | +681.8% |
| Contains more Vitamin B2Vitamin B2 | +1502.9% |
| Contains more Vitamin B3Vitamin B3 | +80.5% |
| Contains more Vitamin B5Vitamin B5 | +252.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +45.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 18.67µg | 778% |
| Vitamin A | 180µg | 5405µg | 581% |
| Manganese | 6.704mg | 0.3mg | 278% |
| Iron | 2.4mg | 17.92mg | 194% |
| Vitamin B2 | 0.137mg | 2.196mg | 158% |
| Selenium | 0.9µg | 67.5µg | 121% |
| Cholesterol | 0mg | 355mg | 118% |
| Vitamin B5 | 1.356mg | 4.774mg | 68% |
| Protein | 4.71g | 26.02g | 43% |
| Calcium | 429mg | 10mg | 42% |
| Fiber | 10.6g | 0g | 42% |
| Zinc | 2.66mg | 6.72mg | 37% |
| Copper | 0.32mg | 0.634mg | 35% |
| Magnesium | 156mg | 14mg | 34% |
| Vitamin C | 2.2mg | 23.6mg | 24% |
| Vitamin B3 | 4.674mg | 8.435mg | 24% |
| Phosphorus | 108mg | 241mg | 19% |
| Vitamin B1 | 0.033mg | 0.258mg | 19% |
| Folate | 112µg | 163µg | 13% |
| Potassium | 494mg | 150mg | 10% |
| Polyunsaturated fat | 1.05g | 7% | |
| Saturated fat | 1.41g | 6% | |
| Carbs | 19.22g | 3.76g | 5% |
| Vitamin B6 | 0.632mg | 0.57mg | 5% |
| Calories | 103kcal | 165kcal | 3% |
| Fats | 2.75g | 4.4g | 3% |
| Monounsaturated fat | 0.63g | 2% | |
| Sodium | 34mg | 49mg | 1% |
| Protein per 100 calories | 4.6g | 16g | N/A |
| Calories per 10 g protein | 219kcal | 63kcal | N/A |
| Weight per 100 calories | 97g | 61g | N/A |
| Unsaturated / Saturated Fat ratio | 1.2 | N/A | |
| Net carbs | 8.62g | 3.76g | N/A |
| Tryptophan | 0.366mg | 0% | |
| Threonine | 1.107mg | 0% | |
| Isoleucine | 1.32mg | 0% | |
| Leucine | 2.319mg | 0% | |
| Lysine | 2.007mg | 0% | |
| Methionine | 0.645mg | 0% | |
| Phenylalanine | 1.274mg | 0% | |
| Valine | 1.607mg | 0% | |
| Histidine | 0.708mg | 0% | |
| Omega-3 (DHA) | 0.03g | N/A | |
| Omega-3 (DPA) | 0.04g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +411.2% |
| Contains more ProteinProtein | +452.4% |
| Contains more FatsFats | +60% |
~equal in
Water
~64.32g
