Fireweed vs. Liver — In-Depth Nutrition Comparison
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What are the main differences between fireweed and liver?
- Fireweed is richer in manganese, fiber, and calcium, yet liver is richer in vitamin B12, vitamin A, iron, vitamin B2, selenium, and vitamin B5.
- Liver's daily need coverage for vitamin B12 is 778% higher.
We used Fireweed, leaves, raw and Pork, fresh, variety meats, and by-products, liver, cooked, braised types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1014.3% |
| Contains more CalciumCalcium | +4190% |
| Contains more PotassiumPotassium | +229.3% |
| Contains less SodiumSodium | -30.6% |
| Contains more ManganeseManganese | +2134.7% |
| Contains more IronIron | +646.7% |
| Contains more CopperCopper | +98.1% |
| Contains more ZincZinc | +152.6% |
| Contains more PhosphorusPhosphorus | +123.1% |
| Contains more SeleniumSelenium | +7400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +972.7% |
| Contains more Vitamin AVitamin A | +2902.8% |
| Contains more Vitamin B1Vitamin B1 | +681.8% |
| Contains more Vitamin B2Vitamin B2 | +1502.9% |
| Contains more Vitamin B3Vitamin B3 | +80.5% |
| Contains more Vitamin B5Vitamin B5 | +252.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +45.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 18.67µg | 778% |
| Vitamin A | 180µg | 5405µg | 581% |
| Manganese | 6.704mg | 0.3mg | 278% |
| Iron | 2.4mg | 17.92mg | 194% |
| Vitamin B2 | 0.137mg | 2.196mg | 158% |
| Selenium | 0.9µg | 67.5µg | 121% |
| Cholesterol | 0mg | 355mg | 118% |
| Vitamin B5 | 1.356mg | 4.774mg | 68% |
| Protein | 4.71g | 26.02g | 43% |
| Calcium | 429mg | 10mg | 42% |
| Fiber | 10.6g | 0g | 42% |
| Zinc | 2.66mg | 6.72mg | 37% |
| Copper | 0.32mg | 0.634mg | 35% |
| Magnesium | 156mg | 14mg | 34% |
| Vitamin C | 2.2mg | 23.6mg | 24% |
| Vitamin B3 | 4.674mg | 8.435mg | 24% |
| Phosphorus | 108mg | 241mg | 19% |
| Vitamin B1 | 0.033mg | 0.258mg | 19% |
| Folate | 112µg | 163µg | 13% |
| Potassium | 494mg | 150mg | 10% |
| Polyunsaturated fat | 1.05g | 7% | |
| Saturated fat | 1.41g | 6% | |
| Carbs | 19.22g | 3.76g | 5% |
| Vitamin B6 | 0.632mg | 0.57mg | 5% |
| Calories | 103kcal | 165kcal | 3% |
| Fats | 2.75g | 4.4g | 3% |
| Monounsaturated fat | 0.63g | 2% | |
| Sodium | 34mg | 49mg | 1% |
| Net carbs | 8.62g | 3.76g | N/A |
| Tryptophan | 0.366mg | 0% | |
| Threonine | 1.107mg | 0% | |
| Isoleucine | 1.32mg | 0% | |
| Leucine | 2.319mg | 0% | |
| Lysine | 2.007mg | 0% | |
| Methionine | 0.645mg | 0% | |
| Phenylalanine | 1.274mg | 0% | |
| Valine | 1.607mg | 0% | |
| Histidine | 0.708mg | 0% | |
| Omega-3 - DHA | 0.03g | N/A | |
| Omega-3 - DPA | 0.04g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +411.2% |
| Contains more OtherOther | +69.3% |
| Contains more ProteinProtein | +452.4% |
| Contains more FatsFats | +60% |
~equal in
Water
~64.32g
