Fireweed vs. Fish sandwich — In-Depth Nutrition Comparison
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Significant differences between fireweed and fish sandwiches
- Fireweed has more manganese, vitamin A, vitamin B6, calcium, fiber, magnesium, and copper; however, fish sandwiches are richer in selenium and vitamin B12.
- Fireweed covers your daily manganese needs 280% more than fish sandwiches.
- Fish sandwiches have 41 times less vitamin A than fireweed. Fireweed has 3598IU of vitamin A, while fish sandwiches have 87IU.
- Fireweed contains less sodium.
Specific food types used in this comparison are Fireweed, leaves, raw and Fast foods, fish sandwich, with tartar sauce.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +524% |
| Contains more CalciumCalcium | +1059.5% |
| Contains more PotassiumPotassium | +139.8% |
| Contains more IronIron | +60% |
| Contains more CopperCopper | +326.7% |
| Contains more ZincZinc | +442.9% |
| Contains less SodiumSodium | -94.4% |
| Contains more ManganeseManganese | +2439.4% |
| Contains more SeleniumSelenium | +1900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +22.2% |
| Contains more Vitamin AVitamin A | +2900% |
| Contains more Vitamin B3Vitamin B3 | +117.4% |
| Contains more Vitamin B5Vitamin B5 | +266.5% |
| Contains more Vitamin B6Vitamin B6 | +802.9% |
| Contains more FolateFolate | +143.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +536.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.704mg | 0.264mg | 280% |
| Vitamin B6 | 0.632mg | 0.07mg | 43% |
| Polyunsaturated fat | 6.257g | 42% | |
| Calcium | 429mg | 37mg | 39% |
| Fiber | 10.6g | 1g | 38% |
| Magnesium | 156mg | 25mg | 31% |
| Selenium | 0.9µg | 18µg | 31% |
| Vitamin B12 | 0µg | 0.68µg | 28% |
| Copper | 0.32mg | 0.075mg | 27% |
| Sodium | 34mg | 602mg | 25% |
| Zinc | 2.66mg | 0.49mg | 20% |
| Vitamin B5 | 1.356mg | 0.37mg | 20% |
| Vitamin A | 180µg | 6µg | 19% |
| Folate | 112µg | 46µg | 17% |
| Vitamin B3 | 4.674mg | 2.15mg | 16% |
| Vitamin B1 | 0.033mg | 0.21mg | 15% |
| Fats | 2.75g | 12.45g | 15% |
| Cholesterol | 0mg | 35mg | 12% |
| Vitamin K | 13.6µg | 11% | |
| Protein | 4.71g | 10.29g | 11% |
| Iron | 2.4mg | 1.5mg | 11% |
| Saturated fat | 1.949g | 9% | |
| Calories | 103kcal | 257kcal | 8% |
| Potassium | 494mg | 206mg | 8% |
| Monounsaturated fat | 2.595g | 6% | |
| Choline | 28.9mg | 5% | |
| Vitamin E | 0.55mg | 4% | |
| Carbs | 19.22g | 26.69g | 2% |
| Fructose | 1.47g | 2% | |
| Vitamin D | 0µg | 0.2µg | 1% |
| Phosphorus | 108mg | 116mg | 1% |
| Vitamin D | 0IU | 9IU | 1% |
| Vitamin C | 2.2mg | 1.8mg | 0% |
| Net carbs | 8.62g | 25.69g | N/A |
| Sugar | 3.53g | N/A | |
| Vitamin B2 | 0.137mg | 0.14mg | 0% |
| Trans fat | 0g | 0.08g | N/A |
| Omega-3 - EPA | 0.029g | N/A | |
| Omega-3 - DHA | 0.064g | N/A | |
| Omega-3 - ALA | 0.489g | N/A | |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.023g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 5.561g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.71 g
Fats:
2.75 g
Carbs:
19.22 g
Water:
70.78 g
Other:
2.54 g
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
| Contains more WaterWater | +46.1% |
| Contains more OtherOther | +19.2% |
| Contains more ProteinProtein | +118.5% |
| Contains more FatsFats | +352.7% |
| Contains more CarbsCarbs | +38.9% |
