Fireweed vs. Skipjack tuna — In-Depth Nutrition Comparison
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A recap on the differences between fireweed and skipjack tuna
- Fireweed has more manganese, vitamin A, fiber, calcium, magnesium, and folate; however, skipjack tuna is higher in vitamin B12, vitamin B3, selenium, and vitamin B6.
- Fireweed covers your daily manganese needs 291% more than skipjack tuna.
Food varieties used in this article are Fireweed, leaves, raw and Fish, tuna, skipjack, fresh, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +254.5% |
| Contains more CalciumCalcium | +1059.5% |
| Contains more IronIron | +50% |
| Contains more CopperCopper | +190.9% |
| Contains more ZincZinc | +153.3% |
| Contains less SodiumSodium | -27.7% |
| Contains more ManganeseManganese | +35184.2% |
| Contains more PhosphorusPhosphorus | +163.9% |
| Contains more SeleniumSelenium | +5100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +120% |
| Contains more Vitamin AVitamin A | +900% |
| Contains more Vitamin B2Vitamin B2 | +12.3% |
| Contains more Vitamin B5Vitamin B5 | +179.6% |
| Contains more FolateFolate | +1020% |
| Contains more Vitamin B1Vitamin B1 | +15.2% |
| Contains more Vitamin B3Vitamin B3 | +301.3% |
| Contains more Vitamin B6Vitamin B6 | +55.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.704mg | 0.019mg | 291% |
| Vitamin B12 | 0µg | 2.19µg | 91% |
| Vitamin B3 | 4.674mg | 18.756mg | 88% |
| Selenium | 0.9µg | 46.8µg | 83% |
| Protein | 4.71g | 28.21g | 47% |
| Fiber | 10.6g | 0g | 42% |
| Calcium | 429mg | 37mg | 39% |
| Magnesium | 156mg | 44mg | 27% |
| Vitamin B6 | 0.632mg | 0.981mg | 27% |
| Folate | 112µg | 10µg | 26% |
| Phosphorus | 108mg | 285mg | 25% |
| Copper | 0.32mg | 0.11mg | 23% |
| Cholesterol | 0mg | 60mg | 20% |
| Vitamin A | 180µg | 18µg | 18% |
| Vitamin B5 | 1.356mg | 0.485mg | 17% |
| Zinc | 2.66mg | 1.05mg | 15% |
| Iron | 2.4mg | 1.6mg | 10% |
| Carbs | 19.22g | 0g | 6% |
| Polyunsaturated fat | 0.403g | 3% | |
| Saturated fat | 0.42g | 2% | |
| Fats | 2.75g | 1.29g | 2% |
| Monounsaturated fat | 0.243g | 1% | |
| Calories | 103kcal | 132kcal | 1% |
| Vitamin B2 | 0.137mg | 0.122mg | 1% |
| Sodium | 34mg | 47mg | 1% |
| Potassium | 494mg | 522mg | 1% |
| Vitamin C | 2.2mg | 1mg | 1% |
| Net carbs | 8.62g | 0g | N/A |
| Vitamin B1 | 0.033mg | 0.038mg | 0% |
| Tryptophan | 0.316mg | 0% | |
| Threonine | 1.237mg | 0% | |
| Isoleucine | 1.3mg | 0% | |
| Leucine | 2.293mg | 0% | |
| Lysine | 2.59mg | 0% | |
| Methionine | 0.835mg | 0% | |
| Phenylalanine | 1.101mg | 0% | |
| Valine | 1.453mg | 0% | |
| Histidine | 0.83mg | 0% | |
| Omega-3 - EPA | 0.091g | N/A | |
| Omega-3 - DHA | 0.237g | N/A | |
| Omega-3 - DPA | 0.017g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.71 g
Fats:
2.75 g
Carbs:
19.22 g
Water:
70.78 g
Other:
2.54 g
Protein:
28.21 g
Fats:
1.29 g
Carbs:
0 g
Water:
62.28 g
Other:
8.22 g
| Contains more FatsFats | +113.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +13.6% |
| Contains more ProteinProtein | +498.9% |
| Contains more OtherOther | +223.6% |
