Fireweed vs. Soy sauce — In-Depth Nutrition Comparison
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How are fireweed and soy sauce different?
- Fireweed is higher than soy sauce in manganese, vitamin A, calcium, fiber, vitamin B6, copper, folate, vitamin B5, and magnesium.
- Fireweed covers your daily need for manganese, 247% more than soy sauce.
- Fireweed is lower in sodium.
Fireweed, leaves, raw and Soy sauce made from soy and wheat (shoyu) types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +110.8% |
| Contains more CalciumCalcium | +1200% |
| Contains more PotassiumPotassium | +13.6% |
| Contains more IronIron | +65.5% |
| Contains more CopperCopper | +644.2% |
| Contains more ZincZinc | +205.7% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +558.5% |
| Contains more SeleniumSelenium | +80% |
| Contains more PhosphorusPhosphorus | +53.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +112.8% |
| Contains more Vitamin B5Vitamin B5 | +356.6% |
| Contains more Vitamin B6Vitamin B6 | +327% |
| Contains more FolateFolate | +700% |
| Contains more Vitamin B2Vitamin B2 | +20.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.704mg | 1.018mg | 247% |
| Sodium | 34mg | 5493mg | 237% |
| Calcium | 429mg | 33mg | 40% |
| Fiber | 10.6g | 0.8g | 39% |
| Vitamin B6 | 0.632mg | 0.148mg | 37% |
| Copper | 0.32mg | 0.043mg | 31% |
| Folate | 112µg | 14µg | 25% |
| Vitamin B5 | 1.356mg | 0.297mg | 21% |
| Vitamin A | 180µg | 0µg | 20% |
| Magnesium | 156mg | 74mg | 20% |
| Zinc | 2.66mg | 0.87mg | 16% |
| Vitamin B3 | 4.674mg | 2.196mg | 15% |
| Iron | 2.4mg | 1.45mg | 12% |
| Phosphorus | 108mg | 166mg | 8% |
| Protein | 4.71g | 8.14g | 7% |
| Carbs | 19.22g | 4.93g | 5% |
| Calories | 103kcal | 53kcal | 3% |
| Choline | 18.3mg | 3% | |
| Fats | 2.75g | 0.57g | 3% |
| Polyunsaturated fat | 0.263g | 2% | |
| Vitamin B2 | 0.137mg | 0.165mg | 2% |
| Potassium | 494mg | 435mg | 2% |
| Vitamin C | 2.2mg | 0mg | 2% |
| Selenium | 0.9µg | 0.5µg | 1% |
| Net carbs | 8.62g | 4.13g | N/A |
| Sugar | 0.4g | N/A | |
| Vitamin B1 | 0.033mg | 0.033mg | 0% |
| Saturated fat | 0.073g | 0% | |
| Monounsaturated fat | 0.088g | 0% | |
| Tryptophan | 0.096mg | 0% | |
| Threonine | 0.271mg | 0% | |
| Isoleucine | 0.318mg | 0% | |
| Leucine | 0.537mg | 0% | |
| Lysine | 0.381mg | 0% | |
| Methionine | 0.097mg | 0% | |
| Phenylalanine | 0.353mg | 0% | |
| Valine | 0.332mg | 0% | |
| Histidine | 0.174mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +382.5% |
| Contains more CarbsCarbs | +289.9% |
| Contains more ProteinProtein | +72.8% |
| Contains more OtherOther | +498.8% |
~equal in
Water
~71.15g
