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Fireweed vs. Strawberry — In-Depth Nutrition Comparison

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Differences between fireweed and strawberries

  • Fireweed has more manganese, vitamin A, vitamin B6, calcium, fiber, magnesium, copper, vitamin B3, and iron, while strawberries have more vitamin C.
  • Fireweed's daily need coverage for manganese is 275% higher.
  • Strawberries contain 300 times less vitamin A than fireweed. Fireweed contains 3598IU of vitamin A, while strawberries contain 12IU.

The food types used in this comparison are Fireweed, leaves, raw and Strawberries, raw.

Infographic

Fireweed vs Strawberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 129% 44% 90% 107% 73% 46% 4.4% 874% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Contains more MagnesiumMagnesium +1100%
Contains more CalciumCalcium +2581.3%
Contains more PotassiumPotassium +222.9%
Contains more IronIron +485.4%
Contains more CopperCopper +566.7%
Contains more ZincZinc +1800%
Contains more PhosphorusPhosphorus +350%
Contains more ManganeseManganese +1636.8%
Contains more SeleniumSelenium +125%
Contains less SodiumSodium -97.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 60% 0% 0% 8.3% 32% 88% 81% 146% 0% 0% 84% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Contains more Vitamin AVitamin A +17900%
Contains more Vitamin B1Vitamin B1 +37.5%
Contains more Vitamin B2Vitamin B2 +522.7%
Contains more Vitamin B3Vitamin B3 +1110.9%
Contains more Vitamin B5Vitamin B5 +984.8%
Contains more Vitamin B6Vitamin B6 +1244.7%
Contains more FolateFolate +366.7%
Contains more Vitamin CVitamin C +2572.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 3% 19% 71% 3%
Protein: 4.71 g
Fats: 2.75 g
Carbs: 19.22 g
Water: 70.78 g
Other: 2.54 g
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Contains more ProteinProtein +603%
Contains more FatsFats +816.7%
Contains more CarbsCarbs +150.3%
Contains more OtherOther +535%
Contains more WaterWater +28.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fireweed Strawberry
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fireweed Strawberry DV% diff.
Manganese 6.704mg 0.386mg 275%
Vitamin C 2.2mg 58.8mg 63%
Vitamin B6 0.632mg 0.047mg 45%
Calcium 429mg 16mg 41%
Fiber 10.6g 2g 34%
Magnesium 156mg 13mg 34%
Copper 0.32mg 0.048mg 30%
Vitamin B3 4.674mg 0.386mg 27%
Iron 2.4mg 0.41mg 25%
Vitamin B5 1.356mg 0.125mg 25%
Zinc 2.66mg 0.14mg 23%
Folate 112µg 24µg 22%
Vitamin A 180µg 1µg 20%
Phosphorus 108mg 24mg 12%
Potassium 494mg 153mg 10%
Vitamin B2 0.137mg 0.022mg 9%
Protein 4.71g 0.67g 8%
Fats 2.75g 0.3g 4%
Carbs 19.22g 7.68g 4%
Calories 103kcal 32kcal 4%
Fructose 2.44g 3%
Vitamin E 0.29mg 2%
Vitamin K 2.2µg 2%
Selenium 0.9µg 0.4µg 1%
Choline 5.7mg 1%
Polyunsaturated fat 0.155g 1%
Sodium 34mg 1mg 1%
Vitamin B1 0.033mg 0.024mg 1%
Net carbs 8.62g 5.68g N/A
Sugar 4.89g N/A
Starch 0.04g 0%
Saturated fat 0.015g 0%
Monounsaturated fat 0.043g 0%
Tryptophan 0.008mg 0%
Threonine 0.02mg 0%
Isoleucine 0.016mg 0%
Leucine 0.034mg 0%
Lysine 0.026mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.019mg 0%
Valine 0.019mg 0%
Histidine 0.012mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fireweed Strawberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Fireweed
20%
Strawberry
Minerals Daily Need Coverage Score
148%
Fireweed
13%
Strawberry

Comparison summary

Which food contains less Sodium?
Strawberry
Strawberry contains less Sodium (difference - 33mg)
Which food is cheaper?
Strawberry
Strawberry is cheaper (difference - $2.4)
Which food is lower in Sugar?
Fireweed
Fireweed is lower in Sugar (difference - 4.89g)
Which food is lower in Saturated fat?
Fireweed
Fireweed is lower in Saturated fat (difference - 0.015g)
Which food is lower in glycemic index?
Fireweed
Fireweed is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Fireweed
Fireweed is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fireweed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169399/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.