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  6. Fireweed vs. Sweet roll

Fireweed vs. Sweet roll — In-Depth Nutrition Comparison

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Differences between fireweed and sweet roll

  • Fireweed has more manganese, vitamin A, vitamin B6, calcium, magnesium, fiber, and copper, while sweet roll has more selenium and vitamin B1.
  • Fireweed's daily need coverage for manganese is 278% higher.
  • Sweet roll contains 17 times less vitamin A than fireweed. Fireweed contains 3598IU of vitamin A, while sweet roll contains 214IU.

The food types used in this comparison are Fireweed, leaves, raw and Sweet rolls, cinnamon, commercially prepared with raisins.

Infographic

Fireweed vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 129% 44% 90% 107% 73% 46% 4.4% 874% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Contains more MagnesiumMagnesium +817.6%
Contains more CalciumCalcium +495.8%
Contains more PotassiumPotassium +345%
Contains more IronIron +50%
Contains more CopperCopper +263.6%
Contains more ZincZinc +350.8%
Contains more PhosphorusPhosphorus +42.1%
Contains less SodiumSodium -88.8%
Contains more ManganeseManganese +2134.7%
Contains more SeleniumSelenium +1788.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 60% 0% 0% 8.3% 32% 88% 81% 146% 0% 0% 84% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Contains more Vitamin AVitamin A +190.3%
Contains more Vitamin B3Vitamin B3 +96.1%
Contains more Vitamin B5Vitamin B5 +234%
Contains more Vitamin B6Vitamin B6 +490.7%
Contains more FolateFolate +55.6%
Contains more Vitamin B1Vitamin B1 +881.8%
Contains more Vitamin B2Vitamin B2 +93.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~2mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Fireweed Sweet roll DV% diff.
Manganese 6.704mg 0.3mg 278%
Polyunsaturated fat 7.473g 50%
Vitamin B6 0.632mg 0.107mg 40%
Calcium 429mg 72mg 36%
Magnesium 156mg 17mg 33%
Fiber 10.6g 2.4g 33%
Selenium 0.9µg 17µg 29%
Copper 0.32mg 0.088mg 26%
Vitamin B1 0.033mg 0.324mg 24%
Cholesterol 0mg 66mg 22%
Fats 2.75g 16.4g 21%
Vitamin B5 1.356mg 0.406mg 19%
Zinc 2.66mg 0.59mg 19%
Saturated fat 3.079g 14%
Vitamin B3 4.674mg 2.384mg 14%
Vitamin E 1.99mg 13%
Calories 103kcal 372kcal 13%
Vitamin A 180µg 62µg 13%
Monounsaturated fat 4.797g 12%
Sodium 34mg 304mg 12%
Potassium 494mg 111mg 11%
Carbs 19.22g 50.9g 11%
Vitamin B2 0.137mg 0.265mg 10%
Iron 2.4mg 1.6mg 10%
Folate 112µg 72µg 10%
Choline 41.3mg 8%
Vitamin B12 0µg 0.14µg 6%
Phosphorus 108mg 76mg 5%
Vitamin K 4.4µg 4%
Protein 4.71g 6.2g 3%
Vitamin C 2.2mg 2mg 0%
Net carbs 8.62g 48.5g N/A
Sugar 31.73g N/A
Tryptophan 0.074mg 0%
Threonine 0.211mg 0%
Isoleucine 0.259mg 0%
Leucine 0.458mg 0%
Lysine 0.243mg 0%
Methionine 0.117mg 0%
Phenylalanine 0.3mg 0%
Valine 0.291mg 0%
Histidine 0.145mg 0%
Omega-3 - DHA 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 3% 19% 71% 3%
Protein: 4.71 g
Fats: 2.75 g
Carbs: 19.22 g
Water: 70.78 g
Other: 2.54 g
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more WaterWater +185.4%
Contains more OtherOther +49.4%
Contains more ProteinProtein +31.6%
Contains more FatsFats +496.4%
Contains more CarbsCarbs +164.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fireweed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169399/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.