Fireweed vs. Swiss cheese — In-Depth Nutrition Comparison
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A recap on differences between fireweed and Swiss cheese
- Fireweed has more manganese, vitamin A, vitamin B6, fiber, and copper; however, Swiss cheese is higher in vitamin B12, phosphorus, selenium, and calcium.
- Fireweed covers your daily manganese needs 290% more than Swiss cheese.
Food varieties used in this article are Fireweed, leaves, raw and Cheese, swiss.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +372.7% |
| Contains more PotassiumPotassium | +586.1% |
| Contains more IronIron | +1746.2% |
| Contains more CopperCopper | +580.9% |
| Contains less SodiumSodium | -81.8% |
| Contains more ManganeseManganese | +25684.6% |
| Contains more CalciumCalcium | +107.5% |
| Contains more ZincZinc | +64.3% |
| Contains more PhosphorusPhosphorus | +431.5% |
| Contains more SeleniumSelenium | +3233.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B3Vitamin B3 | +7203.1% |
| Contains more Vitamin B5Vitamin B5 | +284.1% |
| Contains more Vitamin B6Vitamin B6 | +790.1% |
| Contains more FolateFolate | +1020% |
| Contains more Vitamin AVitamin A | +60% |
| Contains more Vitamin B2Vitamin B2 | +120.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.704mg | 0.026mg | 290% |
| Vitamin B12 | 0µg | 3.06µg | 128% |
| Saturated fat | 18.227g | 83% | |
| Phosphorus | 108mg | 574mg | 67% |
| Selenium | 0.9µg | 30µg | 53% |
| Calcium | 429mg | 890mg | 46% |
| Protein | 4.71g | 26.96g | 45% |
| Fats | 2.75g | 30.99g | 43% |
| Vitamin B6 | 0.632mg | 0.071mg | 43% |
| Fiber | 10.6g | 0g | 42% |
| Cholesterol | 0mg | 93mg | 31% |
| Copper | 0.32mg | 0.047mg | 30% |
| Magnesium | 156mg | 33mg | 29% |
| Vitamin B3 | 4.674mg | 0.064mg | 29% |
| Iron | 2.4mg | 0.13mg | 28% |
| Folate | 112µg | 10µg | 26% |
| Monounsaturated fat | 8.046g | 20% | |
| Vitamin B5 | 1.356mg | 0.353mg | 20% |
| Zinc | 2.66mg | 4.37mg | 16% |
| Calories | 103kcal | 393kcal | 15% |
| Vitamin B2 | 0.137mg | 0.302mg | 13% |
| Vitamin A | 180µg | 288µg | 12% |
| Potassium | 494mg | 72mg | 12% |
| Polyunsaturated fat | 1.341g | 9% | |
| Sodium | 34mg | 187mg | 7% |
| Carbs | 19.22g | 1.44g | 6% |
| Vitamin E | 0.6mg | 4% | |
| Choline | 15.5mg | 3% | |
| Vitamin B1 | 0.033mg | 0.011mg | 2% |
| Vitamin C | 2.2mg | 0mg | 2% |
| Vitamin K | 1.4µg | 1% | |
| Net carbs | 8.62g | 1.44g | N/A |
| Trans fat | 0g | 0.987g | N/A |
| Tryptophan | 0.401mg | 0% | |
| Threonine | 1.038mg | 0% | |
| Isoleucine | 1.537mg | 0% | |
| Leucine | 2.959mg | 0% | |
| Lysine | 2.585mg | 0% | |
| Methionine | 0.784mg | 0% | |
| Phenylalanine | 1.662mg | 0% | |
| Valine | 2.139mg | 0% | |
| Histidine | 1.065mg | 0% | |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0.018g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 0.734g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.71 g
Fats:
2.75 g
Carbs:
19.22 g
Water:
70.78 g
Other:
2.54 g
Protein:
26.96 g
Fats:
30.99 g
Carbs:
1.44 g
Water:
37.63 g
Other:
2.98 g
| Contains more CarbsCarbs | +1234.7% |
| Contains more WaterWater | +88.1% |
| Contains more ProteinProtein | +472.4% |
| Contains more FatsFats | +1026.9% |
| Contains more OtherOther | +17.3% |
