Fireweed vs. Veggie burger — In-Depth Nutrition Comparison
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Important differences between fireweed and veggie burgers
- Fireweed has more manganese, vitamin A, calcium, vitamin B6, magnesium, and fiber; however, veggie burgers have more vitamin B1, vitamin B12, and selenium.
- Fireweed's daily need coverage for manganese is 250% more.
- Fireweed has 225 times more vitamin A than veggie burgers. Fireweed has 3598IU of vitamin A, while veggie burgers have 16IU.
- Fireweed is lower in sodium.
The food varieties used in the comparison are Fireweed, leaves, raw and Veggie burgers or soyburgers, unprepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +178.6% |
| Contains more CalciumCalcium | +215.4% |
| Contains more PotassiumPotassium | +48.3% |
| Contains more CopperCopper | +60% |
| Contains more ZincZinc | +111.1% |
| Contains less SodiumSodium | -94% |
| Contains more ManganeseManganese | +604.9% |
| Contains more PhosphorusPhosphorus | +90.7% |
| Contains more SeleniumSelenium | +2411.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +17900% |
| Contains more Vitamin B3Vitamin B3 | +24.5% |
| Contains more Vitamin B5Vitamin B5 | +369.2% |
| Contains more Vitamin B6Vitamin B6 | +108.6% |
| Contains more Vitamin CVitamin C | +104.5% |
| Contains more Vitamin B1Vitamin B1 | +7933.3% |
| Contains more Vitamin B2Vitamin B2 | +78.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +10.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.704mg | 0.951mg | 250% |
| Vitamin B1 | 0.033mg | 2.651mg | 218% |
| Vitamin B12 | 0µg | 2.01µg | 84% |
| Selenium | 0.9µg | 22.6µg | 39% |
| Calcium | 429mg | 136mg | 29% |
| Vitamin B6 | 0.632mg | 0.303mg | 25% |
| Magnesium | 156mg | 56mg | 24% |
| Sodium | 34mg | 569mg | 23% |
| Fiber | 10.6g | 4.9g | 23% |
| Protein | 4.71g | 15.7g | 22% |
| Vitamin B5 | 1.356mg | 0.289mg | 21% |
| Vitamin A | 180µg | 1µg | 20% |
| Phosphorus | 108mg | 206mg | 14% |
| Copper | 0.32mg | 0.2mg | 13% |
| Zinc | 2.66mg | 1.26mg | 13% |
| Polyunsaturated fat | 2.023g | 13% | |
| Vitamin B2 | 0.137mg | 0.244mg | 8% |
| Saturated fat | 1.44g | 7% | |
| Vitamin B3 | 4.674mg | 3.753mg | 6% |
| Potassium | 494mg | 333mg | 5% |
| Fats | 2.75g | 6.3g | 5% |
| Vitamin K | 4.2µg | 4% | |
| Choline | 19.4mg | 4% | |
| Monounsaturated fat | 1.778g | 4% | |
| Calories | 103kcal | 177kcal | 4% |
| Vitamin C | 2.2mg | 4.5mg | 3% |
| Folate | 112µg | 124µg | 3% |
| Vitamin E | 0.23mg | 2% | |
| Starch | 5.78g | 2% | |
| Cholesterol | 0mg | 5mg | 2% |
| Carbs | 19.22g | 14.27g | 2% |
| Net carbs | 8.62g | 9.37g | N/A |
| Iron | 2.4mg | 2.41mg | 0% |
| Sugar | 1.07g | N/A | |
| Tryptophan | 0.162mg | 0% | |
| Threonine | 0.605mg | 0% | |
| Isoleucine | 0.78mg | 0% | |
| Leucine | 1.399mg | 0% | |
| Lysine | 1.004mg | 0% | |
| Methionine | 0.291mg | 0% | |
| Phenylalanine | 0.885mg | 0% | |
| Valine | 0.89mg | 0% | |
| Histidine | 0.465mg | 0% | |
| Fructose | 0.13g | 0% | |
| Omega-3 - ALA | 0.081g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.71 g
Fats:
2.75 g
Carbs:
19.22 g
Water:
70.78 g
Other:
2.54 g
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
| Contains more CarbsCarbs | +34.7% |
| Contains more WaterWater | +15.6% |
| Contains more ProteinProtein | +233.3% |
| Contains more FatsFats | +129.1% |
~equal in
Other
~2.52g
