Fireweed vs. Walnut — In-Depth Nutrition Comparison
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Significant differences between fireweed and walnut
- Fireweed has more manganese, vitamin A, calcium, vitamin B3, vitamin B5, fiber, and vitamin B6; however, walnut is richer in copper, phosphorus, and vitamin B1.
- Fireweed covers your daily manganese needs 143% more than walnut.
- Walnut has 180 times less vitamin A than fireweed. Fireweed has 3598IU of vitamin A, while walnut has 20IU.
Specific food types used in this comparison are Fireweed, leaves, raw and Nuts, walnuts, english.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +337.8% |
| Contains more PotassiumPotassium | +12% |
| Contains more ManganeseManganese | +96.4% |
| Contains more IronIron | +21.3% |
| Contains more CopperCopper | +395.6% |
| Contains more ZincZinc | +16.2% |
| Contains more PhosphorusPhosphorus | +220.4% |
| Contains less SodiumSodium | -94.1% |
| Contains more SeleniumSelenium | +444.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +69.2% |
| Contains more Vitamin AVitamin A | +17900% |
| Contains more Vitamin B3Vitamin B3 | +315.5% |
| Contains more Vitamin B5Vitamin B5 | +137.9% |
| Contains more Vitamin B6Vitamin B6 | +17.7% |
| Contains more FolateFolate | +14.3% |
| Contains more Vitamin B1Vitamin B1 | +933.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +40.2% |
| Contains more WaterWater | +1639.1% |
| Contains more OtherOther | +42.7% |
| Contains more ProteinProtein | +223.4% |
| Contains more FatsFats | +2271.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 47.174g | 314% | |
| Manganese | 6.704mg | 3.414mg | 143% |
| Copper | 0.32mg | 1.586mg | 141% |
| Fats | 2.75g | 65.21g | 96% |
| Phosphorus | 108mg | 346mg | 34% |
| Calcium | 429mg | 98mg | 33% |
| Calories | 103kcal | 654kcal | 28% |
| Saturated fat | 6.126g | 28% | |
| Vitamin B1 | 0.033mg | 0.341mg | 26% |
| Vitamin B3 | 4.674mg | 1.125mg | 22% |
| Monounsaturated fat | 8.933g | 22% | |
| Protein | 4.71g | 15.23g | 21% |
| Vitamin A | 180µg | 1µg | 20% |
| Fiber | 10.6g | 6.7g | 16% |
| Vitamin B5 | 1.356mg | 0.57mg | 16% |
| Vitamin B6 | 0.632mg | 0.537mg | 7% |
| Selenium | 0.9µg | 4.9µg | 7% |
| Choline | 39.2mg | 7% | |
| Iron | 2.4mg | 2.91mg | 6% |
| Vitamin E | 0.7mg | 5% | |
| Zinc | 2.66mg | 3.09mg | 4% |
| Folate | 112µg | 98µg | 4% |
| Carbs | 19.22g | 13.71g | 2% |
| Vitamin K | 2.7µg | 2% | |
| Potassium | 494mg | 441mg | 2% |
| Vitamin B2 | 0.137mg | 0.15mg | 1% |
| Sodium | 34mg | 2mg | 1% |
| Vitamin C | 2.2mg | 1.3mg | 1% |
| Net carbs | 8.62g | 7.01g | N/A |
| Magnesium | 156mg | 158mg | 0% |
| Sugar | 2.61g | N/A | |
| Starch | 0.06g | 0% | |
| Tryptophan | 0.17mg | 0% | |
| Threonine | 0.596mg | 0% | |
| Isoleucine | 0.625mg | 0% | |
| Leucine | 1.17mg | 0% | |
| Lysine | 0.424mg | 0% | |
| Methionine | 0.236mg | 0% | |
| Phenylalanine | 0.711mg | 0% | |
| Valine | 0.753mg | 0% | |
| Histidine | 0.391mg | 0% | |
| Fructose | 0.09g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
32%
Minerals Daily Need Coverage Score
148%
152%
Comparison summary
Which food contains less Sodium?
Walnut contains less Sodium (difference - 32mg)
Which food is lower in Sugar?
Fireweed is lower in Sugar (difference - 2.61g)
Which food is lower in Saturated fat?
Fireweed is lower in Saturated fat (difference - 6.126g)
Which food is lower in glycemic index?
Fireweed is lower in glycemic index (difference - 0)
Which food is cheaper?
Fireweed is cheaper (difference - $2)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.