Fireweed vs. Walnut — In-Depth Nutrition Comparison
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Significant differences between fireweed and walnut
- Fireweed has more manganese, vitamin A, calcium, vitamin B3, vitamin B5, fiber, and vitamin B6; however, walnut is richer in copper, phosphorus, and vitamin B1.
- Fireweed covers your daily manganese needs 143% more than walnut.
- Walnut has 180 times less vitamin A than fireweed. Fireweed has 3598IU of vitamin A, while walnut has 20IU.
Specific food types used in this comparison are Fireweed, leaves, raw and Nuts, walnuts, english.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +337.8% |
| Contains more PotassiumPotassium | +12% |
| Contains more ManganeseManganese | +96.4% |
| Contains more IronIron | +21.3% |
| Contains more CopperCopper | +395.6% |
| Contains more ZincZinc | +16.2% |
| Contains more PhosphorusPhosphorus | +220.4% |
| Contains less SodiumSodium | -94.1% |
| Contains more SeleniumSelenium | +444.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +69.2% |
| Contains more Vitamin AVitamin A | +17900% |
| Contains more Vitamin B3Vitamin B3 | +315.5% |
| Contains more Vitamin B5Vitamin B5 | +137.9% |
| Contains more Vitamin B6Vitamin B6 | +17.7% |
| Contains more FolateFolate | +14.3% |
| Contains more Vitamin B1Vitamin B1 | +933.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 47.174g | 314% | |
| Manganese | 6.704mg | 3.414mg | 143% |
| Copper | 0.32mg | 1.586mg | 141% |
| Fats | 2.75g | 65.21g | 96% |
| Phosphorus | 108mg | 346mg | 34% |
| Calcium | 429mg | 98mg | 33% |
| Calories | 103kcal | 654kcal | 28% |
| Saturated fat | 6.126g | 28% | |
| Vitamin B1 | 0.033mg | 0.341mg | 26% |
| Vitamin B3 | 4.674mg | 1.125mg | 22% |
| Monounsaturated fat | 8.933g | 22% | |
| Protein | 4.71g | 15.23g | 21% |
| Vitamin A | 180µg | 1µg | 20% |
| Fiber | 10.6g | 6.7g | 16% |
| Vitamin B5 | 1.356mg | 0.57mg | 16% |
| Vitamin B6 | 0.632mg | 0.537mg | 7% |
| Selenium | 0.9µg | 4.9µg | 7% |
| Choline | 39.2mg | 7% | |
| Iron | 2.4mg | 2.91mg | 6% |
| Vitamin E | 0.7mg | 5% | |
| Zinc | 2.66mg | 3.09mg | 4% |
| Folate | 112µg | 98µg | 4% |
| Carbs | 19.22g | 13.71g | 2% |
| Vitamin K | 2.7µg | 2% | |
| Potassium | 494mg | 441mg | 2% |
| Vitamin B2 | 0.137mg | 0.15mg | 1% |
| Sodium | 34mg | 2mg | 1% |
| Vitamin C | 2.2mg | 1.3mg | 1% |
| Net carbs | 8.62g | 7.01g | N/A |
| Magnesium | 156mg | 158mg | 0% |
| Sugar | 2.61g | N/A | |
| Starch | 0.06g | 0% | |
| Tryptophan | 0.17mg | 0% | |
| Threonine | 0.596mg | 0% | |
| Isoleucine | 0.625mg | 0% | |
| Leucine | 1.17mg | 0% | |
| Lysine | 0.424mg | 0% | |
| Methionine | 0.236mg | 0% | |
| Phenylalanine | 0.711mg | 0% | |
| Valine | 0.753mg | 0% | |
| Histidine | 0.391mg | 0% | |
| Fructose | 0.09g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +40.2% |
| Contains more WaterWater | +1639.1% |
| Contains more OtherOther | +42.7% |
| Contains more ProteinProtein | +223.4% |
| Contains more FatsFats | +2271.3% |
