Fireweed vs. Walnut — In-Depth Nutrition Comparison
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Significant differences between fireweed and walnut
Fireweed has more manganese, calcium, vitamin B3, vitamin A, and vitamin B5; however, walnut is richer in copper, fats, phosphorus, vitamin B1, and protein.
Fireweed covers your daily manganese needs 143% more than walnut.
Walnut has 180 times less vitamin A than fireweed. Fireweed has 180µg of vitamin A, while walnut has 1µg.
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.
