Fireweed vs. Flour — In-Depth Nutrition Comparison
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What are the main differences between fireweed and flour?
- Fireweed is richer in manganese, vitamin A, vitamin B6, calcium, magnesium, and fiber, yet flour is richer in vitamin B1, selenium, iron, and vitamin B2.
- Fireweed's daily need coverage for manganese is 262% higher.
We used Fireweed, leaves, raw and Wheat flour, white, all-purpose, enriched, bleached types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +609.1% |
| Contains more CalciumCalcium | +2760% |
| Contains more PotassiumPotassium | +361.7% |
| Contains more CopperCopper | +122.2% |
| Contains more ZincZinc | +280% |
| Contains more ManganeseManganese | +883% |
| Contains more IronIron | +93.3% |
| Contains less SodiumSodium | -94.1% |
| Contains more SeleniumSelenium | +3666.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +209.6% |
| Contains more Vitamin B6Vitamin B6 | +1336.4% |
| Contains more Vitamin B1Vitamin B1 | +2278.8% |
| Contains more Vitamin B2Vitamin B2 | +260.6% |
| Contains more Vitamin B3Vitamin B3 | +26.3% |
| Contains more FolateFolate | +63.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.704mg | 0.682mg | 262% |
| Vitamin B1 | 0.033mg | 0.785mg | 63% |
| Selenium | 0.9µg | 33.9µg | 60% |
| Vitamin B6 | 0.632mg | 0.044mg | 45% |
| Calcium | 429mg | 15mg | 41% |
| Magnesium | 156mg | 22mg | 32% |
| Fiber | 10.6g | 2.7g | 32% |
| Iron | 2.4mg | 4.64mg | 28% |
| Vitamin B2 | 0.137mg | 0.494mg | 27% |
| Vitamin A | 180µg | 0µg | 20% |
| Copper | 0.32mg | 0.144mg | 20% |
| Carbs | 19.22g | 76.31g | 19% |
| Folate | 112µg | 183µg | 18% |
| Vitamin B5 | 1.356mg | 0.438mg | 18% |
| Zinc | 2.66mg | 0.7mg | 18% |
| Calories | 103kcal | 364kcal | 13% |
| Protein | 4.71g | 10.33g | 11% |
| Potassium | 494mg | 107mg | 11% |
| Vitamin B3 | 4.674mg | 5.904mg | 8% |
| Polyunsaturated fat | 0.413g | 3% | |
| Fats | 2.75g | 0.98g | 3% |
| Vitamin C | 2.2mg | 0mg | 2% |
| Choline | 10.4mg | 2% | |
| Sodium | 34mg | 2mg | 1% |
| Saturated fat | 0.155g | 1% | |
| Net carbs | 8.62g | 73.61g | N/A |
| Sugar | 0.27g | N/A | |
| Phosphorus | 108mg | 108mg | 0% |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Monounsaturated fat | 0.087g | 0% | |
| Tryptophan | 0.127mg | 0% | |
| Threonine | 0.281mg | 0% | |
| Isoleucine | 0.357mg | 0% | |
| Leucine | 0.71mg | 0% | |
| Lysine | 0.228mg | 0% | |
| Methionine | 0.183mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.415mg | 0% | |
| Histidine | 0.23mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +180.6% |
| Contains more WaterWater | +493.8% |
| Contains more OtherOther | +452.2% |
| Contains more ProteinProtein | +119.3% |
| Contains more CarbsCarbs | +297% |
