Fireweed vs. Wild rice — In-Depth Nutrition Comparison
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The main differences between fireweed and wild rice
- Fireweed is richer than wild rice in manganese, vitamin A, calcium, vitamin B6, fiber, magnesium, vitamin B5, iron, copper, and folate.
- Daily need coverage for manganese for fireweed is 279% higher.
- Fireweed contains 1199 times more vitamin A than wild rice. Fireweed contains 3598IU of vitamin A, while wild rice contains 3IU.
Food types used in this article are Fireweed, leaves, raw and Wild rice, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +387.5% |
| Contains more CalciumCalcium | +14200% |
| Contains more PotassiumPotassium | +389.1% |
| Contains more IronIron | +300% |
| Contains more CopperCopper | +164.5% |
| Contains more ZincZinc | +98.5% |
| Contains more PhosphorusPhosphorus | +31.7% |
| Contains more ManganeseManganese | +2277.3% |
| Contains more SeleniumSelenium | +12.5% |
| Contains less SodiumSodium | -91.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +57.5% |
| Contains more Vitamin B3Vitamin B3 | +263.2% |
| Contains more Vitamin B5Vitamin B5 | +780.5% |
| Contains more Vitamin B6Vitamin B6 | +368.1% |
| Contains more FolateFolate | +330.8% |
| Contains more Vitamin B1Vitamin B1 | +57.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.704mg | 0.282mg | 279% |
| Calcium | 429mg | 3mg | 43% |
| Vitamin B6 | 0.632mg | 0.135mg | 38% |
| Fiber | 10.6g | 1.8g | 35% |
| Magnesium | 156mg | 32mg | 30% |
| Vitamin B5 | 1.356mg | 0.154mg | 24% |
| Iron | 2.4mg | 0.6mg | 23% |
| Folate | 112µg | 26µg | 22% |
| Copper | 0.32mg | 0.121mg | 22% |
| Vitamin B3 | 4.674mg | 1.287mg | 21% |
| Vitamin A | 180µg | 0µg | 20% |
| Potassium | 494mg | 101mg | 12% |
| Zinc | 2.66mg | 1.34mg | 12% |
| Phosphorus | 108mg | 82mg | 4% |
| Fats | 2.75g | 0.34g | 4% |
| Vitamin B2 | 0.137mg | 0.087mg | 4% |
| Choline | 10.2mg | 2% | |
| Vitamin E | 0.24mg | 2% | |
| Vitamin C | 2.2mg | 0mg | 2% |
| Vitamin B1 | 0.033mg | 0.052mg | 2% |
| Carbs | 19.22g | 21.34g | 1% |
| Polyunsaturated fat | 0.213g | 1% | |
| Sodium | 34mg | 3mg | 1% |
| Protein | 4.71g | 3.99g | 1% |
| Calories | 103kcal | 101kcal | 0% |
| Net carbs | 8.62g | 19.54g | N/A |
| Sugar | 0.73g | N/A | |
| Selenium | 0.9µg | 0.8µg | 0% |
| Vitamin K | 0.5µg | 0% | |
| Saturated fat | 0.049g | 0% | |
| Monounsaturated fat | 0.05g | 0% | |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.127mg | 0% | |
| Isoleucine | 0.167mg | 0% | |
| Leucine | 0.276mg | 0% | |
| Lysine | 0.17mg | 0% | |
| Methionine | 0.119mg | 0% | |
| Phenylalanine | 0.195mg | 0% | |
| Valine | 0.232mg | 0% | |
| Histidine | 0.104mg | 0% | |
| Fructose | 0.2g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +18% |
| Contains more FatsFats | +708.8% |
| Contains more OtherOther | +535% |
| Contains more CarbsCarbs | +11% |
~equal in
Water
~73.93g
