Sea bass vs. Basil — In-Depth Nutrition Comparison
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Important differences between sea bass and basil
- Sea bass has more vitamin B12, selenium, and phosphorus; however, basil has more vitamin A, manganese, copper, iron, vitamin C, and calcium.
- Sea bass's daily need coverage for vitamin B12 is 184% more.
- Basil has a higher glycemic index than sea bass.
The food varieties used in the comparison are Fish, bass, striped, cooked, dry heat and Basil, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +11.2% |
| Contains more PhosphorusPhosphorus | +353.6% |
| Contains more SeleniumSelenium | +15500% |
| Contains more MagnesiumMagnesium | +25.5% |
| Contains more CalciumCalcium | +831.6% |
| Contains more IronIron | +193.5% |
| Contains more CopperCopper | +862.5% |
| Contains more ZincZinc | +58.8% |
| Contains less SodiumSodium | -95.5% |
| Contains more ManganeseManganese | +5942.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +238.2% |
| Contains more Vitamin B3Vitamin B3 | +183.6% |
| Contains more Vitamin B5Vitamin B5 | +313.9% |
| Contains more Vitamin B6Vitamin B6 | +123.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +751.6% |
| Contains more Vitamin B2Vitamin B2 | +105.4% |
| Contains more FolateFolate | +580% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 414.8µg | 346% | |
| Vitamin B12 | 4.41µg | 0µg | 184% |
| Selenium | 46.8µg | 0.3µg | 85% |
| Manganese | 0.019mg | 1.148mg | 49% |
| Protein | 22.73g | 3.15g | 39% |
| Copper | 0.04mg | 0.385mg | 38% |
| Cholesterol | 103mg | 0mg | 34% |
| Phosphorus | 254mg | 56mg | 28% |
| Vitamin A | 31µg | 264µg | 26% |
| Iron | 1.08mg | 3.17mg | 26% |
| Vitamin C | 0mg | 18mg | 20% |
| Calcium | 19mg | 177mg | 16% |
| Vitamin B6 | 0.346mg | 0.155mg | 15% |
| Folate | 10µg | 68µg | 15% |
| Vitamin B5 | 0.865mg | 0.209mg | 13% |
| Vitamin B3 | 2.558mg | 0.902mg | 10% |
| Vitamin B1 | 0.115mg | 0.034mg | 7% |
| Fiber | 0g | 1.6g | 6% |
| Vitamin E | 0.8mg | 5% | |
| Calories | 124kcal | 23kcal | 5% |
| Sodium | 88mg | 4mg | 4% |
| Polyunsaturated fat | 1.005g | 0.389g | 4% |
| Fats | 2.99g | 0.64g | 4% |
| Saturated fat | 0.65g | 0.041g | 3% |
| Vitamin B2 | 0.037mg | 0.076mg | 3% |
| Zinc | 0.51mg | 0.81mg | 3% |
| Magnesium | 51mg | 64mg | 3% |
| Choline | 11.4mg | 2% | |
| Monounsaturated fat | 0.846g | 0.088g | 2% |
| Potassium | 328mg | 295mg | 1% |
| Carbs | 0g | 2.65g | 1% |
| Net carbs | 0g | 1.05g | N/A |
| Sugar | 0.3g | N/A | |
| Tryptophan | 0.255mg | 0.039mg | 0% |
| Threonine | 0.997mg | 0.104mg | 0% |
| Isoleucine | 1.047mg | 0.104mg | 0% |
| Leucine | 1.848mg | 0.191mg | 0% |
| Lysine | 2.088mg | 0.11mg | 0% |
| Methionine | 0.673mg | 0.036mg | 0% |
| Phenylalanine | 0.887mg | 0.13mg | 0% |
| Valine | 1.171mg | 0.127mg | 0% |
| Histidine | 0.669mg | 0.051mg | 0% |
| Fructose | 0.02g | 0% | |
| Omega-3 - EPA | 0.217g | 0g | N/A |
| Omega-3 - DHA | 0.75g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +621.6% |
| Contains more FatsFats | +367.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +25.5% |
| Contains more OtherOther | +63% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +861.4% |
| Contains more Poly. FatPolyunsaturated fat | +158.4% |
| Contains less Sat. FatSaturated fat | -93.7% |
