Sea bass vs. Beefsteak raw — In-Depth Nutrition Comparison
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Important differences between sea bass and beefsteak raw
- Sea bass has more vitamin B12, selenium, and magnesium; however, beefsteak raw has more zinc, vitamin B3, vitamin B6, iron, and vitamin B2.
- Sea bass's daily need coverage for vitamin B12 is 72% more.
- Sea bass has 2 times more magnesium than beefsteak raw. Sea bass has 51mg of magnesium, while beefsteak raw has 25mg.
- Beefsteak raw is lower in cholesterol.
The food varieties used in the comparison are Fish, bass, striped, cooked, dry heat and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +104% |
| Contains more CalciumCalcium | +280% |
| Contains more PhosphorusPhosphorus | +15.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +67.7% |
| Contains more PotassiumPotassium | +14.3% |
| Contains more IronIron | +85.2% |
| Contains more CopperCopper | +97.5% |
| Contains more ZincZinc | +939.2% |
| Contains less SodiumSodium | -37.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1450% |
| Contains more Vitamin B1Vitamin B1 | +53.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +63.9% |
| Contains more FolateFolate | +233.3% |
| Contains more Vitamin B2Vitamin B2 | +391.9% |
| Contains more Vitamin B3Vitamin B3 | +97.3% |
| Contains more Vitamin B6Vitamin B6 | +56.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.73 g
Fats:
2.99 g
Carbs:
0 g
Water:
73.36 g
Other:
0.92 g
Protein:
21.38 g
Fats:
5.36 g
Carbs:
0 g
Water:
72.93 g
Other:
0.33 g
| Contains more OtherOther | +178.8% |
| Contains more FatsFats | +79.3% |
~equal in
Protein
~21.38g
~equal in
Carbs
~0g
~equal in
Water
~72.93g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.65 g
Monounsaturated fat:
Mono. Fat
0.846 g
Polyunsaturated fat:
Poly. Fat
1.005 g
Saturated fat:
Sat. Fat
1.875 g
Monounsaturated fat:
Mono. Fat
2.354 g
Polyunsaturated fat:
Poly. Fat
0.189 g
| Contains less Sat. FatSaturated fat | -65.3% |
| Contains more Poly. FatPolyunsaturated fat | +431.7% |
| Contains more Mono. FatMonounsaturated fat | +178.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 4.41µg | 2.69µg | 72% |
| Zinc | 0.51mg | 5.3mg | 44% |
| Selenium | 46.8µg | 27.9µg | 34% |
| Vitamin B5 | 0.865mg | 17% | |
| Vitamin B3 | 2.558mg | 5.048mg | 16% |
| Vitamin B6 | 0.346mg | 0.543mg | 15% |
| Iron | 1.08mg | 2mg | 12% |
| Cholesterol | 103mg | 67mg | 12% |
| Vitamin B2 | 0.037mg | 0.182mg | 11% |
| Magnesium | 51mg | 25mg | 6% |
| Saturated fat | 0.65g | 1.875g | 6% |
| Polyunsaturated fat | 1.005g | 0.189g | 5% |
| Phosphorus | 254mg | 220mg | 5% |
| Fats | 2.99g | 5.36g | 4% |
| Copper | 0.04mg | 0.079mg | 4% |
| Monounsaturated fat | 0.846g | 2.354g | 4% |
| Vitamin A | 31µg | 2µg | 3% |
| Protein | 22.73g | 21.38g | 3% |
| Vitamin B1 | 0.115mg | 0.075mg | 3% |
| Folate | 10µg | 3µg | 2% |
| Vitamin K | 1.5µg | 1% | |
| Calories | 124kcal | 134kcal | 1% |
| Manganese | 0.019mg | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Sodium | 88mg | 55mg | 1% |
| Potassium | 328mg | 375mg | 1% |
| Calcium | 19mg | 5mg | 1% |
| Vitamin D | 3IU | 0% | |
| Trans fat | 0.253g | N/A | |
| Tryptophan | 0.255mg | 0.262mg | 0% |
| Threonine | 0.997mg | 1.099mg | 0% |
| Isoleucine | 1.047mg | 1.09mg | 0% |
| Leucine | 1.848mg | 2.011mg | 0% |
| Lysine | 2.088mg | 2.247mg | 0% |
| Methionine | 0.673mg | 0.621mg | 0% |
| Phenylalanine | 0.887mg | 0.931mg | 0% |
| Valine | 1.171mg | 1.152mg | 0% |
| Histidine | 0.669mg | 0.868mg | 0% |
| Omega-3 - EPA | 0.217g | 0g | N/A |
| Omega-3 - DHA | 0.75g | 0g | N/A |
| Omega-3 - DPA | 0.008g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 0.142g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
48%
Minerals Daily Need Coverage Score
52%
55%
Comparison summary
Which food is lower in Sugar?
Sea bass is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Sea bass is lower in Saturated fat (difference - 1.225g)
Which food is cheaper?
Sea bass is cheaper (difference - $2.4)
Which food is lower in Cholesterol?
Beefsteak raw is lower in Cholesterol (difference - 36mg)
Which food contains less Sodium?
Beefsteak raw contains less Sodium (difference - 33mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.