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  6. Sea bass vs. Beefsteak raw

Sea bass vs. Beefsteak raw — In-Depth Nutrition Comparison

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Important differences between sea bass and beefsteak raw

  • Sea bass has more vitamin B12, selenium, and magnesium; however, beefsteak raw has more zinc, vitamin B3, vitamin B6, iron, and vitamin B2.
  • Sea bass's daily need coverage for vitamin B12 is 72% more.
  • Sea bass has 2 times more magnesium than beefsteak raw. Sea bass has 51mg of magnesium, while beefsteak raw has 25mg.
  • Beefsteak raw is lower in cholesterol.

The food varieties used in the comparison are Fish, bass, striped, cooked, dry heat and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw.

Infographic

Sea bass vs Beefsteak raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Contains more MagnesiumMagnesium +104%
Contains more CalciumCalcium +280%
Contains more PhosphorusPhosphorus +15.5%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +67.7%
Contains more PotassiumPotassium +14.3%
Contains more IronIron +85.2%
Contains more CopperCopper +97.5%
Contains more ZincZinc +939.2%
Contains less SodiumSodium -37.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Contains more Vitamin AVitamin A +1450%
Contains more Vitamin B1Vitamin B1 +53.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +63.9%
Contains more FolateFolate +233.3%
Contains more Vitamin B2Vitamin B2 +391.9%
Contains more Vitamin B3Vitamin B3 +97.3%
Contains more Vitamin B6Vitamin B6 +56.9%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Sea bass Beefsteak raw DV% diff.
Vitamin B12 4.41µg 2.69µg 72%
Zinc 0.51mg 5.3mg 44%
Selenium 46.8µg 27.9µg 34%
Vitamin B5 0.865mg 17%
Vitamin B3 2.558mg 5.048mg 16%
Vitamin B6 0.346mg 0.543mg 15%
Iron 1.08mg 2mg 12%
Cholesterol 103mg 67mg 12%
Vitamin B2 0.037mg 0.182mg 11%
Magnesium 51mg 25mg 6%
Saturated fat 0.65g 1.875g 6%
Polyunsaturated fat 1.005g 0.189g 5%
Phosphorus 254mg 220mg 5%
Fats 2.99g 5.36g 4%
Copper 0.04mg 0.079mg 4%
Monounsaturated fat 0.846g 2.354g 4%
Vitamin A 31µg 2µg 3%
Protein 22.73g 21.38g 3%
Vitamin B1 0.115mg 0.075mg 3%
Folate 10µg 3µg 2%
Vitamin K 1.5µg 1%
Calories 124kcal 134kcal 1%
Manganese 0.019mg 1%
Vitamin D 0.1µg 1%
Sodium 88mg 55mg 1%
Potassium 328mg 375mg 1%
Calcium 19mg 5mg 1%
Vitamin D 3IU 0%
Trans fat 0.253g N/A
Tryptophan 0.255mg 0.262mg 0%
Threonine 0.997mg 1.099mg 0%
Isoleucine 1.047mg 1.09mg 0%
Leucine 1.848mg 2.011mg 0%
Lysine 2.088mg 2.247mg 0%
Methionine 0.673mg 0.621mg 0%
Phenylalanine 0.887mg 0.931mg 0%
Valine 1.171mg 1.152mg 0%
Histidine 0.669mg 0.868mg 0%
Omega-3 - EPA 0.217g 0g N/A
Omega-3 - DHA 0.75g 0g N/A
Omega-3 - DPA 0.008g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more OtherOther +178.8%
Contains more FatsFats +79.3%
~equal in Protein ~21.38g
~equal in Carbs ~0g
~equal in Water ~72.93g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Contains less Sat. FatSaturated fat -65.3%
Contains more Poly. FatPolyunsaturated fat +431.7%
Contains more Mono. FatMonounsaturated fat +178.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.