Sea bass vs. Buckwheat — In-Depth Nutrition Comparison
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How are sea bass and buckwheat different?
- Sea bass is richer in vitamin B12, selenium, phosphorus, vitamin B6, vitamin B5, and vitamin B3, while buckwheat is higher in manganese, copper, and fiber.
- Sea bass covers your daily need for vitamin B12, 184% more than buckwheat.
- Buckwheat has a higher glycemic index (51) than sea bass (0).
Fish, bass, striped, cooked, dry heat and Buckwheat groats, roasted, cooked types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +171.4% |
| Contains more PotassiumPotassium | +272.7% |
| Contains more IronIron | +35% |
| Contains more PhosphorusPhosphorus | +262.9% |
| Contains more SeleniumSelenium | +2027.3% |
| Contains more CopperCopper | +265% |
| Contains more ZincZinc | +19.6% |
| Contains less SodiumSodium | -95.5% |
| Contains more ManganeseManganese | +2021.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +187.5% |
| Contains more Vitamin B3Vitamin B3 | +172.1% |
| Contains more Vitamin B5Vitamin B5 | +140.9% |
| Contains more Vitamin B6Vitamin B6 | +349.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +40% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.41µg | 0µg | 184% |
| Selenium | 46.8µg | 2.2µg | 81% |
| Protein | 22.73g | 3.38g | 39% |
| Cholesterol | 103mg | 0mg | 34% |
| Phosphorus | 254mg | 70mg | 26% |
| Vitamin B6 | 0.346mg | 0.077mg | 21% |
| Manganese | 0.019mg | 0.403mg | 17% |
| Copper | 0.04mg | 0.146mg | 12% |
| Fiber | 0g | 2.7g | 11% |
| Vitamin B5 | 0.865mg | 0.359mg | 10% |
| Vitamin B3 | 2.558mg | 0.94mg | 10% |
| Potassium | 328mg | 88mg | 7% |
| Carbs | 0g | 19.94g | 7% |
| Vitamin B1 | 0.115mg | 0.04mg | 6% |
| Polyunsaturated fat | 1.005g | 0.188g | 5% |
| Iron | 1.08mg | 0.8mg | 4% |
| Choline | 20.1mg | 4% | |
| Sodium | 88mg | 4mg | 4% |
| Fats | 2.99g | 0.62g | 4% |
| Vitamin A | 31µg | 0µg | 3% |
| Vitamin K | 1.9µg | 2% | |
| Saturated fat | 0.65g | 0.134g | 2% |
| Monounsaturated fat | 0.846g | 0.188g | 2% |
| Calories | 124kcal | 92kcal | 2% |
| Vitamin E | 0.09mg | 1% | |
| Zinc | 0.51mg | 0.61mg | 1% |
| Folate | 10µg | 14µg | 1% |
| Calcium | 19mg | 7mg | 1% |
| Net carbs | 0g | 17.24g | N/A |
| Magnesium | 51mg | 51mg | 0% |
| Sugar | 0.9g | N/A | |
| Vitamin B2 | 0.037mg | 0.039mg | 0% |
| Tryptophan | 0.255mg | 0.049mg | 0% |
| Threonine | 0.997mg | 0.129mg | 0% |
| Isoleucine | 1.047mg | 0.127mg | 0% |
| Leucine | 1.848mg | 0.212mg | 0% |
| Lysine | 2.088mg | 0.172mg | 0% |
| Methionine | 0.673mg | 0.044mg | 0% |
| Phenylalanine | 0.887mg | 0.133mg | 0% |
| Valine | 1.171mg | 0.173mg | 0% |
| Histidine | 0.669mg | 0.079mg | 0% |
| Fructose | 0.1g | 0% | |
| Omega-3 - EPA | 0.217g | 0g | N/A |
| Omega-3 - DHA | 0.75g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +572.5% |
| Contains more FatsFats | +382.3% |
| Contains more OtherOther | +114% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~75.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +350% |
| Contains more Poly. FatPolyunsaturated fat | +434.6% |
| Contains less Sat. FatSaturated fat | -79.4% |
