Sea bass vs. Cashew — In-Depth Nutrition Comparison
Compare
A recap on differences between sea bass and cashew
- Sea bass is higher in vitamin B12 and selenium, yet cashew is higher in copper, manganese, iron, magnesium, phosphorus, and zinc.
- Cashew covers your daily copper needs 239% more than sea bass.
- The amount of cholesterol in cashew is lower.
- The glycemic index of sea bass is lower.
Food varieties used in this article are Fish, bass, striped, cooked, dry heat and Nuts, cashew nuts, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +135.2% |
| Contains more MagnesiumMagnesium | +472.5% |
| Contains more CalciumCalcium | +94.7% |
| Contains more PotassiumPotassium | +101.2% |
| Contains more IronIron | +518.5% |
| Contains more CopperCopper | +5387.5% |
| Contains more ZincZinc | +1033.3% |
| Contains more PhosphorusPhosphorus | +133.5% |
| Contains less SodiumSodium | -86.4% |
| Contains more ManganeseManganese | +8610.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +140.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +267.8% |
| Contains more Vitamin B2Vitamin B2 | +56.8% |
| Contains more Vitamin B6Vitamin B6 | +20.5% |
| Contains more FolateFolate | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.04mg | 2.195mg | 239% |
| Vitamin B12 | 4.41µg | 0µg | 184% |
| Manganese | 0.019mg | 1.655mg | 71% |
| Iron | 1.08mg | 6.68mg | 70% |
| Fats | 2.99g | 43.85g | 63% |
| Monounsaturated fat | 0.846g | 23.797g | 57% |
| Magnesium | 51mg | 292mg | 57% |
| Selenium | 46.8µg | 19.9µg | 49% |
| Phosphorus | 254mg | 593mg | 48% |
| Zinc | 0.51mg | 5.78mg | 48% |
| Polyunsaturated fat | 1.005g | 7.845g | 46% |
| Cholesterol | 103mg | 0mg | 34% |
| Saturated fat | 0.65g | 7.783g | 32% |
| Vitamin K | 34.1µg | 28% | |
| Vitamin B1 | 0.115mg | 0.423mg | 26% |
| Calories | 124kcal | 553kcal | 21% |
| Fiber | 0g | 3.3g | 13% |
| Starch | 23.49g | 10% | |
| Potassium | 328mg | 660mg | 10% |
| Carbs | 0g | 30.19g | 10% |
| Protein | 22.73g | 18.22g | 9% |
| Vitamin B3 | 2.558mg | 1.062mg | 9% |
| Vitamin E | 0.9mg | 6% | |
| Vitamin B6 | 0.346mg | 0.417mg | 5% |
| Folate | 10µg | 25µg | 4% |
| Sodium | 88mg | 12mg | 3% |
| Vitamin A | 31µg | 0µg | 3% |
| Vitamin B2 | 0.037mg | 0.058mg | 2% |
| Calcium | 19mg | 37mg | 2% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Net carbs | 0g | 26.89g | N/A |
| Sugar | 5.91g | N/A | |
| Vitamin B5 | 0.865mg | 0.864mg | 0% |
| Tryptophan | 0.255mg | 0.287mg | 0% |
| Threonine | 0.997mg | 0.688mg | 0% |
| Isoleucine | 1.047mg | 0.789mg | 0% |
| Leucine | 1.848mg | 1.472mg | 0% |
| Lysine | 2.088mg | 0.928mg | 0% |
| Methionine | 0.673mg | 0.362mg | 0% |
| Phenylalanine | 0.887mg | 0.951mg | 0% |
| Valine | 1.171mg | 1.094mg | 0% |
| Histidine | 0.669mg | 0.456mg | 0% |
| Fructose | 0.05g | 0% | |
| Omega-3 - EPA | 0.217g | 0g | N/A |
| Omega-3 - DHA | 0.75g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +24.8% |
| Contains more WaterWater | +1310.8% |
| Contains more FatsFats | +1366.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +176.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -91.6% |
| Contains more Mono. FatMonounsaturated fat | +2712.9% |
| Contains more Poly. FatPolyunsaturated fat | +680.6% |
