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  6. Sea bass vs. Garden cress

Sea bass vs. Garden cress — In-Depth Nutrition Comparison

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Differences between sea bass and garden cress

  • Sea bass has more vitamin B12, selenium, and phosphorus, while garden cress has more vitamin A, vitamin C, manganese, folate, vitamin B2, and copper.
  • Sea bass's daily need coverage for vitamin B12 is 184% higher.

The food types used in this comparison are Fish, bass, striped, cooked, dry heat and Cress, garden, raw.

Infographic

Sea bass vs Garden cress infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 24% 53% 49% 57% 6.3% 33% 1.8% 72% 4.9%
Contains more MagnesiumMagnesium +34.2%
Contains more ZincZinc +121.7%
Contains more PhosphorusPhosphorus +234.2%
Contains more SeleniumSelenium +5100%
Contains more CalciumCalcium +326.3%
Contains more PotassiumPotassium +84.8%
Contains more IronIron +20.4%
Contains more CopperCopper +325%
Contains less SodiumSodium -84.1%
Contains more ManganeseManganese +2810.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 230% 115% 14% 0% 20% 60% 19% 15% 57% 0% 1355% 60% 11%
Contains more Vitamin B1Vitamin B1 +43.8%
Contains more Vitamin B3Vitamin B3 +155.8%
Contains more Vitamin B5Vitamin B5 +257.4%
Contains more Vitamin B6Vitamin B6 +40.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1016.1%
Contains more Vitamin B2Vitamin B2 +602.7%
Contains more FolateFolate +700%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Sea bass Garden cress DV% diff.
Vitamin K 541.9µg 452%
Vitamin B12 4.41µg 0µg 184%
Selenium 46.8µg 0.9µg 83%
Vitamin C 0mg 69mg 77%
Protein 22.73g 2.6g 40%
Vitamin A 31µg 346µg 35%
Cholesterol 103mg 0mg 34%
Phosphorus 254mg 76mg 25%
Manganese 0.019mg 0.553mg 23%
Folate 10µg 80µg 18%
Vitamin B2 0.037mg 0.26mg 17%
Copper 0.04mg 0.17mg 14%
Vitamin B5 0.865mg 0.242mg 12%
Vitamin B3 2.558mg 1mg 10%
Vitamin B6 0.346mg 0.247mg 8%
Potassium 328mg 606mg 8%
Calcium 19mg 81mg 6%
Polyunsaturated fat 1.005g 0.228g 5%
Calories 124kcal 32kcal 5%
Vitamin E 0.7mg 5%
Choline 19.5mg 4%
Fiber 0g 1.1g 4%
Fats 2.99g 0.7g 4%
Vitamin B1 0.115mg 0.08mg 3%
Zinc 0.51mg 0.23mg 3%
Iron 1.08mg 1.3mg 3%
Magnesium 51mg 38mg 3%
Sodium 88mg 14mg 3%
Saturated fat 0.65g 0.023g 3%
Monounsaturated fat 0.846g 0.239g 2%
Carbs 0g 5.5g 2%
Net carbs 0g 4.4g N/A
Sugar 4.4g N/A
Tryptophan 0.255mg 0%
Threonine 0.997mg 0%
Isoleucine 1.047mg 0%
Leucine 1.848mg 0%
Lysine 2.088mg 0%
Methionine 0.673mg 0%
Phenylalanine 0.887mg 0%
Valine 1.171mg 0%
Histidine 0.669mg 0%
Omega-3 - EPA 0.217g 0g N/A
Omega-3 - DHA 0.75g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
3% 6% 89% 2%
Protein: 2.6 g
Fats: 0.7 g
Carbs: 5.5 g
Water: 89.4 g
Other: 1.8 g
Contains more ProteinProtein +774.2%
Contains more FatsFats +327.1%
Contains more CarbsCarbs +∞%
Contains more WaterWater +21.9%
Contains more OtherOther +95.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
5% 49% 47%
Saturated fat: Sat. Fat 0.023 g
Monounsaturated fat: Mono. Fat 0.239 g
Polyunsaturated fat: Poly. Fat 0.228 g
Contains more Mono. FatMonounsaturated fat +254%
Contains more Poly. FatPolyunsaturated fat +340.8%
Contains less Sat. FatSaturated fat -96.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Garden cress - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168407/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.