Sea bass vs. Egg white — In-Depth Nutrition Comparison
Compare
Important differences between sea bass and egg whites
- Sea bass has more vitamin B12, selenium, phosphorus, vitamin B6, vitamin B3, vitamin B5, iron, and magnesium; however, egg whites have more vitamin B2.
- Sea bass's daily need coverage for vitamin B12 is 180% more.
The food varieties used in the comparison are Fish, bass, striped, cooked, dry heat and Egg, white, raw, fresh.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +363.6% |
| Contains more CalciumCalcium | +171.4% |
| Contains more PotassiumPotassium | +101.2% |
| Contains more IronIron | +1250% |
| Contains more CopperCopper | +73.9% |
| Contains more ZincZinc | +1600% |
| Contains more PhosphorusPhosphorus | +1593.3% |
| Contains less SodiumSodium | -47% |
| Contains more ManganeseManganese | +72.7% |
| Contains more SeleniumSelenium | +134% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2775% |
| Contains more Vitamin B3Vitamin B3 | +2336.2% |
| Contains more Vitamin B5Vitamin B5 | +355.3% |
| Contains more Vitamin B6Vitamin B6 | +6820% |
| Contains more Vitamin B12Vitamin B12 | +4800% |
| Contains more FolateFolate | +150% |
| Contains more Vitamin B2Vitamin B2 | +1086.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.41µg | 0.09µg | 180% |
| Selenium | 46.8µg | 20µg | 49% |
| Cholesterol | 103mg | 0mg | 34% |
| Phosphorus | 254mg | 15mg | 34% |
| Vitamin B2 | 0.037mg | 0.439mg | 31% |
| Vitamin B6 | 0.346mg | 0.005mg | 26% |
| Protein | 22.73g | 10.9g | 24% |
| Vitamin B3 | 2.558mg | 0.105mg | 15% |
| Vitamin B5 | 0.865mg | 0.19mg | 14% |
| Iron | 1.08mg | 0.08mg | 13% |
| Magnesium | 51mg | 11mg | 10% |
| Vitamin B1 | 0.115mg | 0.004mg | 9% |
| Polyunsaturated fat | 1.005g | 0g | 7% |
| Potassium | 328mg | 163mg | 5% |
| Calories | 124kcal | 52kcal | 4% |
| Fats | 2.99g | 0.17g | 4% |
| Zinc | 0.51mg | 0.03mg | 4% |
| Saturated fat | 0.65g | 0g | 3% |
| Vitamin A | 31µg | 0µg | 3% |
| Sodium | 88mg | 166mg | 3% |
| Copper | 0.04mg | 0.023mg | 2% |
| Folate | 10µg | 4µg | 2% |
| Monounsaturated fat | 0.846g | 0g | 2% |
| Calcium | 19mg | 7mg | 1% |
| Carbs | 0g | 0.73g | 0% |
| Net carbs | 0g | 0.73g | N/A |
| Sugar | 0.71g | N/A | |
| Manganese | 0.019mg | 0.011mg | 0% |
| Choline | 1.1mg | 0% | |
| Tryptophan | 0.255mg | 0.125mg | 0% |
| Threonine | 0.997mg | 0.449mg | 0% |
| Isoleucine | 1.047mg | 0.661mg | 0% |
| Leucine | 1.848mg | 1.016mg | 0% |
| Lysine | 2.088mg | 0.806mg | 0% |
| Methionine | 0.673mg | 0.399mg | 0% |
| Phenylalanine | 0.887mg | 0.686mg | 0% |
| Valine | 1.171mg | 0.809mg | 0% |
| Histidine | 0.669mg | 0.29mg | 0% |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0.217g | 0g | N/A |
| Omega-3 - DHA | 0.75g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +108.5% |
| Contains more FatsFats | +1658.8% |
| Contains more OtherOther | +46% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +19.4% |
