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  6. Bass vs. Mung bean

Bass vs. Mung bean — In-Depth Nutrition Comparison

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How are Bass and Mung bean different?

  • Bass is richer in Vitamin B12, and Selenium, while Mung bean is higher in Folate, Copper, Iron, Fiber, Manganese, Vitamin B1, and Magnesium.
  • Bass covers your daily need of Vitamin B12 184% more than Mung bean.

Fish, bass, striped, cooked, dry heat and Mung beans, mature seeds, raw types were used in this article.

Infographic

Bass vs Mung bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bass
Bass
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Contains more SeleniumSelenium +470.7%
Contains more MagnesiumMagnesium +270.6%
Contains more CalciumCalcium +594.7%
Contains more PotassiumPotassium +279.9%
Contains more IronIron +524.1%
Contains more CopperCopper +2252.5%
Contains more ZincZinc +425.5%
Contains more PhosphorusPhosphorus +44.5%
Contains less SodiumSodium -83%
Contains more ManganeseManganese +5347.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bass
Bass
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.2% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 6.8% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Contains more Vitamin B3Vitamin B3 +13.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +440%
Contains more Vitamin B2Vitamin B2 +529.7%
Contains more Vitamin B5Vitamin B5 +120.8%
Contains more Vitamin B6Vitamin B6 +10.4%
Contains more FolateFolate +6150%
~equal in Vitamin A ~114IU
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bass
Bass
2
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
Contains more FatsFats +160%
Contains more WaterWater +710.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +260.9%
~equal in Protein ~23.86g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bass
Bass
2
26% 34% 40%
Saturated Fat: Sat. Fat 0.65 g
Monounsaturated Fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
39% 18% 43%
Saturated Fat: Sat. Fat 0.348 g
Monounsaturated Fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
Contains more Mono. FatMonounsaturated Fat +425.5%
Contains more Poly. FatPolyunsaturated fat +161.7%
Contains less Sat. FatSaturated Fat -46.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bass Mung bean
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Bass Mung bean Opinion
Calories 124kcal 347kcal Mung bean
Protein 22.73g 23.86g Mung bean
Fats 2.99g 1.15g Bass
Vitamin C 0mg 4.8mg Mung bean
Net carbs 0g 46.32g Mung bean
Carbs 0g 62.62g Mung bean
Cholesterol 103mg 0mg Mung bean
Magnesium 51mg 189mg Mung bean
Calcium 19mg 132mg Mung bean
Potassium 328mg 1246mg Mung bean
Iron 1.08mg 6.74mg Mung bean
Sugar 6.6g Bass
Fiber 0g 16.3g Mung bean
Copper 0.04mg 0.941mg Mung bean
Zinc 0.51mg 2.68mg Mung bean
Phosphorus 254mg 367mg Mung bean
Sodium 88mg 15mg Mung bean
Vitamin A 104IU 114IU Mung bean
Vitamin A 31µg 6µg Bass
Vitamin E 0.51mg Mung bean
Manganese 0.019mg 1.035mg Mung bean
Selenium 46.8µg 8.2µg Bass
Vitamin B1 0.115mg 0.621mg Mung bean
Vitamin B2 0.037mg 0.233mg Mung bean
Vitamin B3 2.558mg 2.251mg Bass
Vitamin B5 0.865mg 1.91mg Mung bean
Vitamin B6 0.346mg 0.382mg Mung bean
Vitamin B12 4.41µg 0µg Bass
Vitamin K 9µg Mung bean
Folate 10µg 625µg Mung bean
Choline 97.9mg Mung bean
Saturated Fat 0.65g 0.348g Mung bean
Monounsaturated Fat 0.846g 0.161g Bass
Polyunsaturated fat 1.005g 0.384g Bass
Tryptophan 0.255mg 0.26mg Mung bean
Threonine 0.997mg 0.782mg Bass
Isoleucine 1.047mg 1.008mg Bass
Leucine 1.848mg 1.847mg Bass
Lysine 2.088mg 1.664mg Bass
Methionine 0.673mg 0.286mg Bass
Phenylalanine 0.887mg 1.443mg Mung bean
Valine 1.171mg 1.237mg Mung bean
Histidine 0.669mg 0.695mg Mung bean
Omega-3 - EPA 0.217g 0g Bass
Omega-3 - DHA 0.75g 0g Bass

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bass Mung bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Bass
79%
Mung bean
Minerals Daily Need Coverage Score
52%
Bass
126%
Mung bean

Comparison summary

Which food is lower in Cholesterol?
Mung bean
Mung bean is lower in Cholesterol (difference - 103mg)
Which food contains less Sodium?
Mung bean
Mung bean contains less Sodium (difference - 73mg)
Which food is lower in Saturated Fat?
Mung bean
Mung bean is lower in Saturated Fat (difference - 0.302g)
Which food is richer in minerals?
Mung bean
Mung bean is relatively richer in minerals
Which food is richer in vitamins?
Mung bean
Mung bean is relatively richer in vitamins
Which food is lower in Sugar?
Bass
Bass is lower in Sugar (difference - 6.6g)
Which food is lower in glycemic index?
Bass
Bass is lower in glycemic index (difference - 31)
Which food is cheaper?
Bass
Bass is cheaper (difference - $1.5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.