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Bass vs. Mung bean — In-Depth Nutrition Comparison

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How are Bass and Mung bean different?

  • Bass is richer in Vitamin B12, and Selenium, while Mung bean is higher in Folate, Copper, Iron, Fiber, Manganese, Vitamin B1, and Magnesium.
  • Bass covers your daily need of Vitamin B12 184% more than Mung bean.

Fish, bass, striped, cooked, dry heat and Mung beans, mature seeds, raw types were used in this article.

Infographic

Bass vs Mung bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bass
1
:
Contains more Selenium +470.7%
Contains more Calcium +594.7%
Contains more Iron +524.1%
Contains more Magnesium +270.6%
Contains more Phosphorus +44.5%
Contains more Potassium +279.9%
Contains less Sodium -83%
Contains more Zinc +425.5%
Contains more Copper +2252.5%
Contains more Manganese +5347.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 41% 37% 109% 29% 12% 14% 14% 3% 256%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 40% 253% 135% 158% 110% 2% 74% 314% 135% 45%
Contains more Selenium +470.7%
Contains more Calcium +594.7%
Contains more Iron +524.1%
Contains more Magnesium +270.6%
Contains more Phosphorus +44.5%
Contains more Potassium +279.9%
Contains less Sodium -83%
Contains more Zinc +425.5%
Contains more Copper +2252.5%
Contains more Manganese +5347.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bass
2
:
Contains more Vitamin B3 +13.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +440%
Contains more Vitamin B2 +529.7%
Contains more Vitamin B5 +120.8%
Contains more Vitamin B6 +10.4%
Contains more Folate +6150%
Equal in Vitamin A - 114
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 29% 9% 48% 52% 80% 8% 552% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 11% 0% 16% 156% 54% 43% 115% 89% 469% 0% 23%
Contains more Vitamin B3 +13.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +440%
Contains more Vitamin B2 +529.7%
Contains more Vitamin B5 +120.8%
Contains more Vitamin B6 +10.4%
Contains more Folate +6150%
Equal in Vitamin A - 114

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bass
2
:
Contains more Fats +160%
Contains more Water +710.6%
Contains more Carbs +∞%
Contains more Other +260.9%
Equal in Protein - 23.86
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
Contains more Fats +160%
Contains more Water +710.6%
Contains more Carbs +∞%
Contains more Other +260.9%
Equal in Protein - 23.86

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bass
2
:
Contains more Monounsaturated Fat +425.5%
Contains more Polyunsaturated fat +161.7%
Contains less Saturated Fat -46.5%
26% 34% 40%
Saturated Fat: 0.65 g
Monounsaturated Fat: 0.846 g
Polyunsaturated fat: 1.005 g
39% 18% 43%
Saturated Fat: 0.348 g
Monounsaturated Fat: 0.161 g
Polyunsaturated fat: 0.384 g
Contains more Monounsaturated Fat +425.5%
Contains more Polyunsaturated fat +161.7%
Contains less Saturated Fat -46.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bass Mung bean
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Bass Mung bean Opinion
Net carbs 0g 46.32g Mung bean
Protein 22.73g 23.86g Mung bean
Fats 2.99g 1.15g Bass
Carbs 0g 62.62g Mung bean
Calories 124kcal 347kcal Mung bean
Sugar 6.6g Bass
Fiber 0g 16.3g Mung bean
Calcium 19mg 132mg Mung bean
Iron 1.08mg 6.74mg Mung bean
Magnesium 51mg 189mg Mung bean
Phosphorus 254mg 367mg Mung bean
Potassium 328mg 1246mg Mung bean
Sodium 88mg 15mg Mung bean
Zinc 0.51mg 2.68mg Mung bean
Copper 0.04mg 0.941mg Mung bean
Manganese 0.019mg 1.035mg Mung bean
Selenium 46.8µg 8.2µg Bass
Vitamin A 104IU 114IU Mung bean
Vitamin A RAE 31µg 6µg Bass
Vitamin E 0.51mg Mung bean
Vitamin C 0mg 4.8mg Mung bean
Vitamin B1 0.115mg 0.621mg Mung bean
Vitamin B2 0.037mg 0.233mg Mung bean
Vitamin B3 2.558mg 2.251mg Bass
Vitamin B5 0.865mg 1.91mg Mung bean
Vitamin B6 0.346mg 0.382mg Mung bean
Folate 10µg 625µg Mung bean
Vitamin B12 4.41µg 0µg Bass
Vitamin K 9µg Mung bean
Tryptophan 0.255mg 0.26mg Mung bean
Threonine 0.997mg 0.782mg Bass
Isoleucine 1.047mg 1.008mg Bass
Leucine 1.848mg 1.847mg Bass
Lysine 2.088mg 1.664mg Bass
Methionine 0.673mg 0.286mg Bass
Phenylalanine 0.887mg 1.443mg Mung bean
Valine 1.171mg 1.237mg Mung bean
Histidine 0.669mg 0.695mg Mung bean
Cholesterol 103mg 0mg Mung bean
Saturated Fat 0.65g 0.348g Mung bean
Omega-3 - DHA 0.75g 0g Bass
Omega-3 - EPA 0.217g 0g Bass
Monounsaturated Fat 0.846g 0.161g Bass
Polyunsaturated fat 1.005g 0.384g Bass

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bass Mung bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
Bass
82%
Mung bean
Minerals Daily Need Coverage Score
52%
Bass
126%
Mung bean

Comparison summary

Which food contains less Sodium?
Mung bean
Mung bean contains less Sodium (difference - 73mg)
Which food is lower in Cholesterol?
Mung bean
Mung bean is lower in Cholesterol (difference - 103mg)
Which food is lower in Saturated Fat?
Mung bean
Mung bean is lower in Saturated Fat (difference - 0.302g)
Which food is richer in minerals?
Mung bean
Mung bean is relatively richer in minerals
Which food is richer in vitamins?
Mung bean
Mung bean is relatively richer in vitamins
Which food is lower in Sugar?
Bass
Bass is lower in Sugar (difference - 6.6g)
Which food is lower in glycemic index?
Bass
Bass is lower in glycemic index (difference - 31)
Which food is cheaper?
Bass
Bass is cheaper (difference - $1.5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.