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  6. Sea bass vs. Octopus

Sea bass vs. Octopus — In-Depth Nutrition Comparison

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How are sea bass and octopus different?

  • Octopus is higher than sea bass in vitamin B12, iron, selenium, copper, zinc, vitamin B6, vitamin C, potassium, and calcium.
  • Octopus covers your daily need for vitamin B12, 1316% more than sea bass.
  • Sea bass is lower in sodium.

Fish, bass, striped, cooked, dry heat and Mollusks, octopus, common, cooked, moist heat types were used in this article.

Infographic

Sea bass vs Octopus infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 32% 56% 358% 246% 92% 120% 60% 6.1% 489%
Contains less SodiumSodium -80.9%
Contains more MagnesiumMagnesium +17.6%
Contains more CalciumCalcium +457.9%
Contains more PotassiumPotassium +92.1%
Contains more IronIron +783.3%
Contains more CopperCopper +1747.5%
Contains more ZincZinc +558.8%
Contains more ManganeseManganese +147.4%
Contains more SeleniumSelenium +91.5%
~equal in Phosphorus ~279mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 10% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 27% 0% 30% 24% 14% 18% 71% 54% 150% 4500% 0.25% 18%
Contains more Vitamin B1Vitamin B1 +101.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +190.3%
Contains more Vitamin B2Vitamin B2 +105.4%
Contains more Vitamin B3Vitamin B3 +47.8%
Contains more Vitamin B6Vitamin B6 +87.3%
Contains more Vitamin B12Vitamin B12 +716.3%
Contains more FolateFolate +140%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.9mg

All nutrients comparison - raw data values

Nutrient Sea bass Octopus DV% diff.
Vitamin B12 4.41µg 36µg 1316%
Iron 1.08mg 9.54mg 106%
Copper 0.04mg 0.739mg 78%
Selenium 46.8µg 89.6µg 78%
Zinc 0.51mg 3.36mg 26%
Vitamin B6 0.346mg 0.648mg 23%
Sodium 88mg 460mg 16%
Choline 81mg 15%
Protein 22.73g 29.82g 14%
Vitamin C 0mg 8mg 9%
Calcium 19mg 106mg 9%
Potassium 328mg 630mg 9%
Vitamin E 1.2mg 8%
Vitamin B3 2.558mg 3.78mg 8%
Vitamin A 31µg 90µg 7%
Vitamin B1 0.115mg 0.057mg 5%
Phosphorus 254mg 279mg 4%
Folate 10µg 24µg 4%
Polyunsaturated fat 1.005g 0.477g 4%
Vitamin B2 0.037mg 0.076mg 3%
Calories 124kcal 164kcal 2%
Cholesterol 103mg 96mg 2%
Magnesium 51mg 60mg 2%
Fats 2.99g 2.08g 1%
Carbs 0g 4.4g 1%
Manganese 0.019mg 0.047mg 1%
Vitamin B5 0.865mg 0.9mg 1%
Saturated fat 0.65g 0.453g 1%
Monounsaturated fat 0.846g 0.324g 1%
Protein per 100 calories 18g 18g N/A
Calories per 10 g protein 55kcal 55kcal N/A
Weight per 100 calories 81g 61g N/A
Unsaturated / Saturated Fat ratio 2.8 1.8 N/A
Net carbs 0g 4.4g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.255mg 0.334mg 0%
Threonine 0.997mg 1.283mg 0%
Isoleucine 1.047mg 1.298mg 0%
Leucine 1.848mg 2.099mg 0%
Lysine 2.088mg 2.228mg 0%
Methionine 0.673mg 0.673mg 0%
Phenylalanine 0.887mg 1.069mg 0%
Valine 1.171mg 1.303mg 0%
Histidine 0.669mg 0.573mg 0%
Omega-3 - EPA 0.217g 0.152g N/A
Omega-3 - DHA 0.75g 0.162g N/A
Omega-3 - DPA 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
30% 2% 4% 61% 3%
Protein: 29.82 g
Fats: 2.08 g
Carbs: 4.4 g
Water: 60.5 g
Other: 3.2 g
Contains more FatsFats +43.8%
Contains more WaterWater +21.3%
Contains more ProteinProtein +31.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +247.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
36% 26% 38%
Saturated fat: Sat. Fat 0.453 g
Monounsaturated fat: Mono. Fat 0.324 g
Polyunsaturated fat: Poly. Fat 0.477 g
Contains more Mono. FatMonounsaturated fat +161.1%
Contains more Poly. FatPolyunsaturated fat +110.7%
Contains less Sat. FatSaturated fat -30.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Octopus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174249/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.