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  6. Sea bass vs. Chili Pepper

Sea bass vs. Chili Pepper — In-Depth Nutrition Comparison

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How are sea bass and chili Pepper different?

  • Sea bass is richer in vitamin B12, selenium, phosphorus, vitamin B5, and vitamin B3, while chili Pepper are higher in vitamin C, vitamin A, copper, and manganese.
  • Chili Pepper cover your daily need for vitamin C, 269% more than sea bass.
  • Chili Pepper are lower in cholesterol.

Fish, bass, striped, cooked, dry heat and Peppers, hot chili, green, raw types were used in this article.

Infographic

Sea bass vs Chili Pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Contains more MagnesiumMagnesium +104%
Contains more ZincZinc +70%
Contains more PhosphorusPhosphorus +452.2%
Contains more SeleniumSelenium +9260%
Contains more IronIron +11.1%
Contains more CopperCopper +335%
Contains less SodiumSodium -92%
Contains more ManganeseManganese +1147.4%
~equal in Calcium ~18mg
~equal in Potassium ~340mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Contains more Vitamin B1Vitamin B1 +27.8%
Contains more Vitamin B3Vitamin B3 +169.3%
Contains more Vitamin B5Vitamin B5 +1318%
Contains more Vitamin B6Vitamin B6 +24.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +90.3%
Contains more Vitamin B2Vitamin B2 +143.2%
Contains more FolateFolate +130%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Sea bass Chili Pepper DV% diff.
Vitamin C 0mg 242.5mg 269%
Vitamin B12 4.41µg 0µg 184%
Selenium 46.8µg 0.5µg 84%
Protein 22.73g 2g 41%
Cholesterol 103mg 0mg 34%
Phosphorus 254mg 46mg 30%
Vitamin B5 0.865mg 0.061mg 16%
Copper 0.04mg 0.174mg 15%
Vitamin K 14.3µg 12%
Vitamin B3 2.558mg 0.95mg 10%
Manganese 0.019mg 0.237mg 9%
Polyunsaturated fat 1.005g 0.109g 6%
Magnesium 51mg 25mg 6%
Fiber 0g 1.5g 6%
Vitamin B6 0.346mg 0.278mg 5%
Vitamin E 0.69mg 5%
Calories 124kcal 40kcal 4%
Vitamin B2 0.037mg 0.09mg 4%
Fats 2.99g 0.2g 4%
Sodium 88mg 7mg 4%
Vitamin A 31µg 59µg 3%
Carbs 0g 9.46g 3%
Saturated fat 0.65g 0.021g 3%
Folate 10µg 23µg 3%
Choline 11.1mg 2%
Monounsaturated fat 0.846g 0.011g 2%
Iron 1.08mg 1.2mg 2%
Vitamin B1 0.115mg 0.09mg 2%
Zinc 0.51mg 0.3mg 2%
Net carbs 0g 7.96g N/A
Calcium 19mg 18mg 0%
Potassium 328mg 340mg 0%
Sugar 5.1g N/A
Tryptophan 0.255mg 0.026mg 0%
Threonine 0.997mg 0.074mg 0%
Isoleucine 1.047mg 0.065mg 0%
Leucine 1.848mg 0.105mg 0%
Lysine 2.088mg 0.089mg 0%
Methionine 0.673mg 0.024mg 0%
Phenylalanine 0.887mg 0.062mg 0%
Valine 1.171mg 0.084mg 0%
Histidine 0.669mg 0.041mg 0%
Omega-3 - EPA 0.217g 0g N/A
Omega-3 - DHA 0.75g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
Contains more ProteinProtein +1036.5%
Contains more FatsFats +1395%
Contains more OtherOther +53.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +19.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
Contains more Mono. FatMonounsaturated fat +7590.9%
Contains more Poly. FatPolyunsaturated fat +822%
Contains less Sat. FatSaturated fat -96.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.