Sea bass vs. Flax seeds — In-Depth Nutrition Comparison
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How are sea bass and flax seeds different?
- Sea bass is richer in vitamin B12 and selenium, while flax seeds are higher in copper, vitamin B1, fiber, manganese, magnesium, iron, phosphorus, and zinc.
- Sea bass covers your daily need for vitamin B12, 184% more than flax seeds.
- Sea bass contains 2 times more selenium than flax seeds. Sea bass contains 46.8µg of selenium, while flax seeds contain 25.4µg.
Fish, bass, striped, cooked, dry heat and Seeds, flaxseed types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +84.3% |
| Contains more MagnesiumMagnesium | +668.6% |
| Contains more CalciumCalcium | +1242.1% |
| Contains more PotassiumPotassium | +147.9% |
| Contains more IronIron | +430.6% |
| Contains more CopperCopper | +2950% |
| Contains more ZincZinc | +751% |
| Contains more PhosphorusPhosphorus | +152.8% |
| Contains less SodiumSodium | -65.9% |
| Contains more ManganeseManganese | +12963.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1329.6% |
| Contains more Vitamin B2Vitamin B2 | +335.1% |
| Contains more Vitamin B3Vitamin B3 | +20.4% |
| Contains more Vitamin B5Vitamin B5 | +13.9% |
| Contains more Vitamin B6Vitamin B6 | +36.7% |
| Contains more FolateFolate | +770% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.73 g
Fats:
2.99 g
Carbs:
0 g
Water:
73.36 g
Other:
0.92 g
Protein:
18.29 g
Fats:
42.16 g
Carbs:
28.88 g
Water:
6.96 g
Other:
3.71 g
| Contains more ProteinProtein | +24.3% |
| Contains more WaterWater | +954% |
| Contains more FatsFats | +1310% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +303.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.65 g
Monounsaturated fat:
Mono. Fat
0.846 g
Polyunsaturated fat:
Poly. Fat
1.005 g
Saturated fat:
Sat. Fat
3.663 g
Monounsaturated fat:
Mono. Fat
7.527 g
Polyunsaturated fat:
Poly. Fat
28.73 g
| Contains less Sat. FatSaturated fat | -82.3% |
| Contains more Mono. FatMonounsaturated fat | +789.7% |
| Contains more Poly. FatPolyunsaturated fat | +2758.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Polyunsaturated fat | 1.005g | 28.73g | 185% |
| Vitamin B12 | 4.41µg | 0µg | 184% |
| Copper | 0.04mg | 1.22mg | 131% |
| Vitamin B1 | 0.115mg | 1.644mg | 127% |
| Fiber | 0g | 27.3g | 109% |
| Manganese | 0.019mg | 2.482mg | 107% |
| Magnesium | 51mg | 392mg | 81% |
| Fats | 2.99g | 42.16g | 60% |
| Iron | 1.08mg | 5.73mg | 58% |
| Phosphorus | 254mg | 642mg | 55% |
| Selenium | 46.8µg | 25.4µg | 39% |
| Zinc | 0.51mg | 4.34mg | 35% |
| Cholesterol | 103mg | 0mg | 34% |
| Calcium | 19mg | 255mg | 24% |
| Calories | 124kcal | 534kcal | 21% |
| Folate | 10µg | 87µg | 19% |
| Monounsaturated fat | 0.846g | 7.527g | 17% |
| Choline | 78.7mg | 14% | |
| Potassium | 328mg | 813mg | 14% |
| Saturated fat | 0.65g | 3.663g | 14% |
| Vitamin B6 | 0.346mg | 0.473mg | 10% |
| Vitamin B2 | 0.037mg | 0.161mg | 10% |
| Carbs | 0g | 28.88g | 10% |
| Protein | 22.73g | 18.29g | 9% |
| Vitamin K | 4.3µg | 4% | |
| Vitamin B3 | 2.558mg | 3.08mg | 3% |
| Vitamin A | 31µg | 0µg | 3% |
| Sodium | 88mg | 30mg | 3% |
| Vitamin B5 | 0.865mg | 0.985mg | 2% |
| Vitamin E | 0.31mg | 2% | |
| Vitamin C | 0mg | 0.6mg | 1% |
| Net carbs | 0g | 1.58g | N/A |
| Sugar | 1.55g | N/A | |
| Tryptophan | 0.255mg | 0.297mg | 0% |
| Threonine | 0.997mg | 0.766mg | 0% |
| Isoleucine | 1.047mg | 0.896mg | 0% |
| Leucine | 1.848mg | 1.235mg | 0% |
| Lysine | 2.088mg | 0.862mg | 0% |
| Methionine | 0.673mg | 0.37mg | 0% |
| Phenylalanine | 0.887mg | 0.957mg | 0% |
| Valine | 1.171mg | 1.072mg | 0% |
| Histidine | 0.669mg | 0.472mg | 0% |
| Omega-3 - EPA | 0.217g | 0g | N/A |
| Omega-3 - DHA | 0.75g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
62%
Minerals Daily Need Coverage Score
52%
191%
Comparison summary
Which food is lower in Sugar?
Sea bass is lower in Sugar (difference - 1.55g)
Which food is lower in Saturated fat?
Sea bass is lower in Saturated fat (difference - 3.013g)
Which food is lower in glycemic index?
Sea bass is lower in glycemic index (difference - 0)
Which food is cheaper?
Sea bass is cheaper (difference - $3)
Which food is lower in Cholesterol?
Flax seeds is lower in Cholesterol (difference - 103mg)
Which food contains less Sodium?
Flax seeds contains less Sodium (difference - 58mg)
Which food is richer in minerals?
Flax seeds is relatively richer in minerals
Which food is richer in vitamins?
Flax seeds is relatively richer in vitamins