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Bass vs. Sesame — In-Depth Nutrition Comparison

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Differences between Bass and Sesame

  • Bass has more Vitamin B12, while Sesame has more Copper, Iron, Manganese, Calcium, Magnesium, Zinc, Vitamin B1, Phosphorus, and Fiber.
  • Sesame's daily need coverage for Copper is 449% higher.

The food types used in this comparison are Fish, bass, striped, cooked, dry heat and Seeds, sesame seeds, whole, dried.

Infographic

Bass vs Sesame infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bass
1
:
9
Sesame
Contains more Selenium +36%
Contains more Calcium +5031.6%
Contains more Iron +1247.2%
Contains more Magnesium +588.2%
Contains more Phosphorus +147.6%
Contains more Potassium +42.7%
Contains less Sodium -87.5%
Contains more Zinc +1419.6%
Contains more Copper +10105%
Contains more Manganese +12847.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 41% 37% 109% 29% 12% 14% 14% 3% 256%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 293% 546% 251% 270% 42% 2% 212% 1361% 321% 188%
Contains more Selenium +36%
Contains more Calcium +5031.6%
Contains more Iron +1247.2%
Contains more Magnesium +588.2%
Contains more Phosphorus +147.6%
Contains more Potassium +42.7%
Contains less Sodium -87.5%
Contains more Zinc +1419.6%
Contains more Copper +10105%
Contains more Manganese +12847.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bass
3
:
8
Sesame
Contains more Vitamin A +1055.6%
Contains more Vitamin B5 +1630%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +587.8%
Contains more Vitamin B2 +567.6%
Contains more Vitamin B3 +76.5%
Contains more Vitamin B6 +128.3%
Contains more Folate +870%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 29% 9% 48% 52% 80% 8% 552% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 198% 57% 85% 3% 183% 73% 0% 0%
Contains more Vitamin A +1055.6%
Contains more Vitamin B5 +1630%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +587.8%
Contains more Vitamin B2 +567.6%
Contains more Vitamin B3 +76.5%
Contains more Vitamin B6 +128.3%
Contains more Folate +870%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bass
2
:
3
Sesame
Contains more Protein +28.2%
Contains more Water +1464.2%
Contains more Fats +1561.2%
Contains more Carbs +∞%
Contains more Other +384.8%
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
18% 50% 23% 5% 4%
Protein: 17.73 g
Fats: 49.67 g
Carbs: 23.45 g
Water: 4.69 g
Other: 4.46 g
Contains more Protein +28.2%
Contains more Water +1464.2%
Contains more Fats +1561.2%
Contains more Carbs +∞%
Contains more Other +384.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bass
1
:
2
Sesame
Contains less Saturated Fat -90.7%
Contains more Monounsaturated Fat +2117.4%
Contains more Polyunsaturated fat +2066.5%
26% 34% 40%
Saturated Fat: 0.65 g
Monounsaturated Fat: 0.846 g
Polyunsaturated fat: 1.005 g
15% 40% 46%
Saturated Fat: 6.957 g
Monounsaturated Fat: 18.759 g
Polyunsaturated fat: 21.773 g
Contains less Saturated Fat -90.7%
Contains more Monounsaturated Fat +2117.4%
Contains more Polyunsaturated fat +2066.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bass Sesame
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Bass Sesame Opinion
Net carbs 0g 11.65g Sesame
Protein 22.73g 17.73g Bass
Fats 2.99g 49.67g Sesame
Carbs 0g 23.45g Sesame
Calories 124kcal 573kcal Sesame
Sugar 0.3g Bass
Fiber 0g 11.8g Sesame
Calcium 19mg 975mg Sesame
Iron 1.08mg 14.55mg Sesame
Magnesium 51mg 351mg Sesame
Phosphorus 254mg 629mg Sesame
Potassium 328mg 468mg Sesame
Sodium 88mg 11mg Sesame
Zinc 0.51mg 7.75mg Sesame
Copper 0.04mg 4.082mg Sesame
Manganese 0.019mg 2.46mg Sesame
Selenium 46.8µg 34.4µg Bass
Vitamin A 104IU 9IU Bass
Vitamin A RAE 31µg 0µg Bass
Vitamin E 0.25mg Sesame
Vitamin B1 0.115mg 0.791mg Sesame
Vitamin B2 0.037mg 0.247mg Sesame
Vitamin B3 2.558mg 4.515mg Sesame
Vitamin B5 0.865mg 0.05mg Bass
Vitamin B6 0.346mg 0.79mg Sesame
Folate 10µg 97µg Sesame
Vitamin B12 4.41µg 0µg Bass
Tryptophan 0.255mg 0.388mg Sesame
Threonine 0.997mg 0.736mg Bass
Isoleucine 1.047mg 0.763mg Bass
Leucine 1.848mg 1.358mg Bass
Lysine 2.088mg 0.569mg Bass
Methionine 0.673mg 0.586mg Bass
Phenylalanine 0.887mg 0.94mg Sesame
Valine 1.171mg 0.99mg Bass
Histidine 0.669mg 0.522mg Bass
Cholesterol 103mg 0mg Sesame
Saturated Fat 0.65g 6.957g Bass
Omega-3 - DHA 0.75g 0g Bass
Omega-3 - EPA 0.217g 0g Bass
Monounsaturated Fat 0.846g 18.759g Sesame
Polyunsaturated fat 1.005g 21.773g Sesame

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bass Sesame
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
Bass
50%
Sesame
Minerals Daily Need Coverage Score
52%
Bass
348%
Sesame

Comparison summary

Which food contains less Sodium?
Sesame
Sesame contains less Sodium (difference - 77mg)
Which food is lower in Cholesterol?
Sesame
Sesame is lower in Cholesterol (difference - 103mg)
Which food is richer in minerals?
Sesame
Sesame is relatively richer in minerals
Which food is richer in vitamins?
Sesame
Sesame is relatively richer in vitamins
Which food is lower in Sugar?
Bass
Bass is lower in Sugar (difference - 0.3g)
Which food is lower in Saturated Fat?
Bass
Bass is lower in Saturated Fat (difference - 6.307g)
Which food is lower in glycemic index?
Bass
Bass is lower in glycemic index (difference - 0)
Which food is cheaper?
Bass
Bass is cheaper (difference - $4)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Sesame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170150/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.