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  6. Sea bass vs. Sesame

Sea bass vs. Sesame — In-Depth Nutrition Comparison

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Differences between sea bass and sesame

  • Sea bass has more vitamin B12, while sesame has more copper, iron, manganese, calcium, magnesium, zinc, vitamin B1, phosphorus, and fiber.
  • Sesame's daily need coverage for copper is 449% higher.

The food types used in this comparison are Fish, bass, striped, cooked, dry heat and Seeds, sesame seeds, whole, dried.

Infographic

Sea bass vs Sesame infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Sesame
Sesame
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 251% 293% 41% 546% 1361% 211% 270% 1.4% 321% 188%
Contains more SeleniumSelenium +36%
Contains more MagnesiumMagnesium +588.2%
Contains more CalciumCalcium +5031.6%
Contains more PotassiumPotassium +42.7%
Contains more IronIron +1247.2%
Contains more CopperCopper +10105%
Contains more ZincZinc +1419.6%
Contains more PhosphorusPhosphorus +147.6%
Contains less SodiumSodium -87.5%
Contains more ManganeseManganese +12847.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 10% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5%
Sesame
Sesame
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 5% 198% 57% 85% 3% 182% 0% 0% 73%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +1630%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +587.8%
Contains more Vitamin B2Vitamin B2 +567.6%
Contains more Vitamin B3Vitamin B3 +76.5%
Contains more Vitamin B6Vitamin B6 +128.3%
Contains more FolateFolate +870%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Sea bass Sesame DV% diff.
Copper 0.04mg 4.082mg 449%
Vitamin B12 4.41µg 0µg 184%
Iron 1.08mg 14.55mg 168%
Polyunsaturated fat 1.005g 21.773g 138%
Manganese 0.019mg 2.46mg 106%
Calcium 19mg 975mg 96%
Fats 2.99g 49.67g 72%
Magnesium 51mg 351mg 71%
Zinc 0.51mg 7.75mg 66%
Vitamin B1 0.115mg 0.791mg 56%
Phosphorus 254mg 629mg 54%
Fiber 0g 11.8g 47%
Monounsaturated fat 0.846g 18.759g 45%
Cholesterol 103mg 0mg 34%
Vitamin B6 0.346mg 0.79mg 34%
Saturated fat 0.65g 6.957g 29%
Selenium 46.8µg 34.4µg 23%
Calories 124kcal 573kcal 22%
Folate 10µg 97µg 22%
Vitamin B2 0.037mg 0.247mg 16%
Vitamin B5 0.865mg 0.05mg 16%
Vitamin B3 2.558mg 4.515mg 12%
Protein 22.73g 17.73g 10%
Carbs 0g 23.45g 8%
Choline 25.6mg 5%
Potassium 328mg 468mg 4%
Sodium 88mg 11mg 3%
Vitamin A 31µg 0µg 3%
Vitamin E 0.25mg 2%
Protein per 100 calories 18g 3.1g N/A
Calories per 10 g protein 55kcal 323kcal N/A
Weight per 100 calories 81g 17g N/A
Unsaturated / Saturated Fat ratio 2.8 5.8 N/A
Net carbs 0g 11.65g N/A
Sugar 0.3g N/A
Tryptophan 0.255mg 0.388mg 0%
Threonine 0.997mg 0.736mg 0%
Isoleucine 1.047mg 0.763mg 0%
Leucine 1.848mg 1.358mg 0%
Lysine 2.088mg 0.569mg 0%
Methionine 0.673mg 0.586mg 0%
Phenylalanine 0.887mg 0.94mg 0%
Valine 1.171mg 0.99mg 0%
Histidine 0.669mg 0.522mg 0%
Omega-3 - EPA 0.217g 0g N/A
Omega-3 - DHA 0.75g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Sesame
Sesame
3
18% 50% 23% 5% 4%
Protein: 17.73 g
Fats: 49.67 g
Carbs: 23.45 g
Water: 4.69 g
Other: 4.46 g
Contains more ProteinProtein +28.2%
Contains more WaterWater +1464.2%
Contains more FatsFats +1561.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +384.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
Sesame
Sesame
2
15% 40% 46%
Saturated fat: Sat. Fat 6.957 g
Monounsaturated fat: Mono. Fat 18.759 g
Polyunsaturated fat: Poly. Fat 21.773 g
Contains less Sat. FatSaturated fat -90.7%
Contains more Mono. FatMonounsaturated fat +2117.4%
Contains more Poly. FatPolyunsaturated fat +2066.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Sesame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170150/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.