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  6. Bass vs. Sesame

Bass vs. Sesame — In-Depth Nutrition Comparison

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Differences between Bass and Sesame

  • Bass has more Vitamin B12, while Sesame has more Copper, Iron, Manganese, Calcium, Magnesium, Zinc, Vitamin B1, Phosphorus, and Fiber.
  • Sesame's daily need coverage for Copper is 449% higher.

The food types used in this comparison are Fish, bass, striped, cooked, dry heat and Seeds, sesame seeds, whole, dried.

Infographic

Bass vs Sesame infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bass
Bass
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Sesame
Sesame
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 251% 293% 41% 546% 1361% 211% 270% 1.4% 321% 188%
Contains more SeleniumSelenium +36%
Contains more MagnesiumMagnesium +588.2%
Contains more CalciumCalcium +5031.6%
Contains more PotassiumPotassium +42.7%
Contains more IronIron +1247.2%
Contains more CopperCopper +10105%
Contains more ZincZinc +1419.6%
Contains more PhosphorusPhosphorus +147.6%
Contains less SodiumSodium -87.5%
Contains more ManganeseManganese +12847.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bass
Bass
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.2% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Sesame
Sesame
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.54% 5% 0% 198% 57% 85% 3% 182% 0% 0% 73% 14%
Contains more Vitamin AVitamin A +1055.6%
Contains more Vitamin B5Vitamin B5 +1630%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +587.8%
Contains more Vitamin B2Vitamin B2 +567.6%
Contains more Vitamin B3Vitamin B3 +76.5%
Contains more Vitamin B6Vitamin B6 +128.3%
Contains more FolateFolate +870%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bass
Bass
2
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Sesame
Sesame
3
18% 50% 23% 5% 4%
Protein: 17.73 g
Fats: 49.67 g
Carbs: 23.45 g
Water: 4.69 g
Other: 4.46 g
Contains more ProteinProtein +28.2%
Contains more WaterWater +1464.2%
Contains more FatsFats +1561.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +384.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bass
Bass
1
26% 34% 40%
Saturated Fat: Sat. Fat 0.65 g
Monounsaturated Fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
Sesame
Sesame
2
15% 40% 46%
Saturated Fat: Sat. Fat 6.957 g
Monounsaturated Fat: Mono. Fat 18.759 g
Polyunsaturated fat: Poly. Fat 21.773 g
Contains less Sat. FatSaturated Fat -90.7%
Contains more Mono. FatMonounsaturated Fat +2117.4%
Contains more Poly. FatPolyunsaturated fat +2066.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bass Sesame
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Bass Sesame Opinion
Calories 124kcal 573kcal Sesame
Protein 22.73g 17.73g Bass
Fats 2.99g 49.67g Sesame
Net carbs 0g 11.65g Sesame
Carbs 0g 23.45g Sesame
Cholesterol 103mg 0mg Sesame
Magnesium 51mg 351mg Sesame
Calcium 19mg 975mg Sesame
Potassium 328mg 468mg Sesame
Iron 1.08mg 14.55mg Sesame
Sugar 0.3g Bass
Fiber 0g 11.8g Sesame
Copper 0.04mg 4.082mg Sesame
Zinc 0.51mg 7.75mg Sesame
Phosphorus 254mg 629mg Sesame
Sodium 88mg 11mg Sesame
Vitamin A 104IU 9IU Bass
Vitamin A RAE 31µg 0µg Bass
Vitamin E 0.25mg Sesame
Manganese 0.019mg 2.46mg Sesame
Selenium 46.8µg 34.4µg Bass
Vitamin B1 0.115mg 0.791mg Sesame
Vitamin B2 0.037mg 0.247mg Sesame
Vitamin B3 2.558mg 4.515mg Sesame
Vitamin B5 0.865mg 0.05mg Bass
Vitamin B6 0.346mg 0.79mg Sesame
Vitamin B12 4.41µg 0µg Bass
Folate 10µg 97µg Sesame
Choline 25.6mg Sesame
Saturated Fat 0.65g 6.957g Bass
Monounsaturated Fat 0.846g 18.759g Sesame
Polyunsaturated fat 1.005g 21.773g Sesame
Tryptophan 0.255mg 0.388mg Sesame
Threonine 0.997mg 0.736mg Bass
Isoleucine 1.047mg 0.763mg Bass
Leucine 1.848mg 1.358mg Bass
Lysine 2.088mg 0.569mg Bass
Methionine 0.673mg 0.586mg Bass
Phenylalanine 0.887mg 0.94mg Sesame
Valine 1.171mg 0.99mg Bass
Histidine 0.669mg 0.522mg Bass
Omega-3 - EPA 0.217g 0g Bass
Omega-3 - DHA 0.75g 0g Bass

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bass Sesame
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Bass
47%
Sesame
Minerals Daily Need Coverage Score
52%
Bass
348%
Sesame

Comparison summary

Which food is lower in Cholesterol?
Sesame
Sesame is lower in Cholesterol (difference - 103mg)
Which food contains less Sodium?
Sesame
Sesame contains less Sodium (difference - 77mg)
Which food is richer in minerals?
Sesame
Sesame is relatively richer in minerals
Which food is richer in vitamins?
Sesame
Sesame is relatively richer in vitamins
Which food is lower in Sugar?
Bass
Bass is lower in Sugar (difference - 0.3g)
Which food is lower in Saturated Fat?
Bass
Bass is lower in Saturated Fat (difference - 6.307g)
Which food is lower in glycemic index?
Bass
Bass is lower in glycemic index (difference - 0)
Which food is cheaper?
Bass
Bass is cheaper (difference - $4)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Sesame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170150/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.