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Sea bass vs. Snail — In-Depth Nutrition Comparison

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How are sea bass and snail different?

  • Sea bass is richer in vitamin B12, selenium, vitamin B6, vitamin B1, and vitamin B3, while snail is higher in magnesium, copper, iron, and vitamin B2.
  • Sea bass covers your daily need for vitamin B12, 163% more than snail.
  • Sea bass contains 12 times more vitamin B1 than snail. Sea bass contains 0.115mg of vitamin B1, while snail contains 0.01mg.
  • Snail is lower in cholesterol.

Fish, bass, striped, cooked, dry heat and Mollusks, snail, raw types were used in this article.

Infographic

Sea bass vs Snail infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Snail
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 179% 3% 34% 131% 133% 27% 117% 9.1% 0% 149%
Contains more CalciumCalcium +90%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +70.8%
Contains more MagnesiumMagnesium +390.2%
Contains more PotassiumPotassium +16.5%
Contains more IronIron +224.1%
Contains more CopperCopper +900%
Contains more ZincZinc +96.1%
Contains less SodiumSodium -20.5%
~equal in Phosphorus ~272mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Snail
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 100% 0% 2.5% 28% 26% 0% 30% 63% 0.25% 4.5% 35%
Contains more Vitamin B1Vitamin B1 +1050%
Contains more Vitamin B3Vitamin B3 +82.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +166.2%
Contains more Vitamin B12Vitamin B12 +782%
Contains more FolateFolate +66.7%
Contains more Vitamin B2Vitamin B2 +224.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~30µg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Snail
3
16% 2% 79%
Protein: 16.1 g
Fats: 1.4 g
Carbs: 2 g
Water: 79.2 g
Other: 1.3 g
Contains more ProteinProtein +41.2%
Contains more FatsFats +113.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +41.3%
~equal in Water ~79.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
Snail
1
41% 30% 29%
Saturated fat: Sat. Fat 0.361 g
Monounsaturated fat: Mono. Fat 0.259 g
Polyunsaturated fat: Poly. Fat 0.252 g
Contains more Mono. FatMonounsaturated fat +226.6%
Contains more Poly. FatPolyunsaturated fat +298.8%
Contains less Sat. FatSaturated fat -44.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sea bass Snail
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sea bass Snail DV% diff.
Vitamin B12 4.41µg 0.5µg 163%
Magnesium 51mg 250mg 47%
Copper 0.04mg 0.4mg 40%
Selenium 46.8µg 27.4µg 35%
Vitamin E 5mg 33%
Iron 1.08mg 3.5mg 30%
Cholesterol 103mg 50mg 18%
Vitamin B5 0.865mg 17%
Vitamin B6 0.346mg 0.13mg 17%
Protein 22.73g 16.1g 13%
Choline 65mg 12%
Vitamin B1 0.115mg 0.01mg 9%
Vitamin B3 2.558mg 1.4mg 7%
Vitamin B2 0.037mg 0.12mg 6%
Polyunsaturated fat 1.005g 0.252g 5%
Zinc 0.51mg 1mg 4%
Phosphorus 254mg 272mg 3%
Calories 124kcal 90kcal 2%
Potassium 328mg 382mg 2%
Fats 2.99g 1.4g 2%
Manganese 0.019mg 1%
Sodium 88mg 70mg 1%
Calcium 19mg 10mg 1%
Carbs 0g 2g 1%
Folate 10µg 6µg 1%
Saturated fat 0.65g 0.361g 1%
Monounsaturated fat 0.846g 0.259g 1%
Net carbs 0g 2g N/A
Vitamin A 31µg 30µg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.255mg 0%
Threonine 0.997mg 0%
Isoleucine 1.047mg 0%
Leucine 1.848mg 0%
Lysine 2.088mg 0%
Methionine 0.673mg 0%
Phenylalanine 0.887mg 0%
Valine 1.171mg 0%
Histidine 0.669mg 0%
Omega-3 - EPA 0.217g 0.119g N/A
Omega-3 - DHA 0.75g 0g N/A
Omega-3 - DPA 0.099g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sea bass Snail
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Sea bass
23%
Snail
Minerals Daily Need Coverage Score
52%
Sea bass
78%
Snail

Comparison summary

Which food is lower in Cholesterol?
Snail
Snail is lower in Cholesterol (difference - 53mg)
Which food contains less Sodium?
Snail
Snail contains less Sodium (difference - 18mg)
Which food is lower in Saturated fat?
Snail
Snail is lower in Saturated fat (difference - 0.289g)
Which food is lower in glycemic index?
Snail
Snail is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Sea bass
Sea bass is lower in Sugar (difference - 0g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Snail - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167744/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.