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  6. Sea bass vs. Snail

Sea bass vs. Snail — In-Depth Nutrition Comparison

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How are sea bass and snail different?

  • Sea bass is richer in vitamin B12, selenium, vitamin B6, vitamin B1, and vitamin B3, while snail is higher in magnesium, copper, iron, and vitamin B2.
  • Sea bass covers your daily need for vitamin B12, 163% more than snail.
  • Sea bass contains 12 times more vitamin B1 than snail. Sea bass contains 0.115mg of vitamin B1, while snail contains 0.01mg.
  • Snail is lower in cholesterol.

Fish, bass, striped, cooked, dry heat and Mollusks, snail, raw types were used in this article.

Infographic

Sea bass vs Snail infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Snail
Snail
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 179% 3% 34% 131% 133% 27% 117% 9.1% 0% 149%
Contains more CalciumCalcium +90%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +70.8%
Contains more MagnesiumMagnesium +390.2%
Contains more PotassiumPotassium +16.5%
Contains more IronIron +224.1%
Contains more CopperCopper +900%
Contains more ZincZinc +96.1%
Contains less SodiumSodium -20.5%
~equal in Phosphorus ~272mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 10% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5%
Snail
Snail
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 10% 100% 2.5% 28% 26% 0% 30% 63% 0.25% 4.5%
Contains more Vitamin B1Vitamin B1 +1050%
Contains more Vitamin B3Vitamin B3 +82.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +166.2%
Contains more Vitamin B12Vitamin B12 +782%
Contains more FolateFolate +66.7%
Contains more Vitamin B2Vitamin B2 +224.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin A ~30µg

All nutrients comparison - raw data values

Nutrient Sea bass Snail DV% diff.
Vitamin B12 4.41µg 0.5µg 163%
Magnesium 51mg 250mg 47%
Copper 0.04mg 0.4mg 40%
Selenium 46.8µg 27.4µg 35%
Vitamin E 5mg 33%
Iron 1.08mg 3.5mg 30%
Cholesterol 103mg 50mg 18%
Vitamin B5 0.865mg 17%
Vitamin B6 0.346mg 0.13mg 17%
Protein 22.73g 16.1g 13%
Choline 65mg 12%
Vitamin B1 0.115mg 0.01mg 9%
Vitamin B3 2.558mg 1.4mg 7%
Vitamin B2 0.037mg 0.12mg 6%
Polyunsaturated fat 1.005g 0.252g 5%
Zinc 0.51mg 1mg 4%
Phosphorus 254mg 272mg 3%
Calories 124kcal 90kcal 2%
Fats 2.99g 1.4g 2%
Potassium 328mg 382mg 2%
Carbs 0g 2g 1%
Calcium 19mg 10mg 1%
Sodium 88mg 70mg 1%
Manganese 0.019mg 1%
Folate 10µg 6µg 1%
Saturated fat 0.65g 0.361g 1%
Monounsaturated fat 0.846g 0.259g 1%
Protein per 100 calories 18g 18g N/A
Calories per 10 g protein 55kcal 56kcal N/A
Weight per 100 calories 81g 111g N/A
Unsaturated / Saturated Fat ratio 2.8 1.4 N/A
Net carbs 0g 2g N/A
Vitamin A 31µg 30µg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.255mg 0%
Threonine 0.997mg 0%
Isoleucine 1.047mg 0%
Leucine 1.848mg 0%
Lysine 2.088mg 0%
Methionine 0.673mg 0%
Phenylalanine 0.887mg 0%
Valine 1.171mg 0%
Histidine 0.669mg 0%
Omega-3 - EPA 0.217g 0.119g N/A
Omega-3 - DHA 0.75g 0g N/A
Omega-3 - DPA 0.099g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Snail
Snail
3
16% 2% 79%
Protein: 16.1 g
Fats: 1.4 g
Carbs: 2 g
Water: 79.2 g
Other: 1.3 g
Contains more ProteinProtein +41.2%
Contains more FatsFats +113.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +41.3%
~equal in Water ~79.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
Snail
Snail
1
41% 30% 29%
Saturated fat: Sat. Fat 0.361 g
Monounsaturated fat: Mono. Fat 0.259 g
Polyunsaturated fat: Poly. Fat 0.252 g
Contains more Mono. FatMonounsaturated fat +226.6%
Contains more Poly. FatPolyunsaturated fat +298.8%
Contains less Sat. FatSaturated fat -44.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Snail - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167744/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.