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  6. Sea bass vs. Submarine sandwich

Sea bass vs. Submarine sandwich — In-Depth Nutrition Comparison

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Important differences between sea bass and submarine sandwich

  • Sea bass has more vitamin B12, selenium, and phosphorus; however, submarine sandwich has more vitamin B1, vitamin B2, calcium, and manganese.
  • Sea bass's daily need coverage for vitamin B12 is 175% more.
  • Sea bass has 4 times more cholesterol than submarine sandwich. Sea bass has 103mg of cholesterol, while submarine sandwich has 27mg.

The food varieties used in the comparison are Fish, bass, striped, cooked, dry heat and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato.

Infographic

Sea bass vs Submarine sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 51% 25% 68% 28% 29% 48% 75% 46% 109%
Contains more MagnesiumMagnesium +155%
Contains more PotassiumPotassium +16.3%
Contains more PhosphorusPhosphorus +126.8%
Contains less SodiumSodium -84.7%
Contains more SeleniumSelenium +135.2%
Contains more CalciumCalcium +800%
Contains more IronIron +67.6%
Contains more CopperCopper +110%
Contains more ZincZinc +105.9%
Contains more ManganeseManganese +1763.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 7.3% 8.2% 3% 86% 62% 81% 33% 47% 28% 11% 50% 16%
Contains more Vitamin AVitamin A +40.9%
Contains more Vitamin B5Vitamin B5 +55.9%
Contains more Vitamin B6Vitamin B6 +70.4%
Contains more Vitamin B12Vitamin B12 +1904.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +198.3%
Contains more Vitamin B2Vitamin B2 +621.6%
Contains more Vitamin B3Vitamin B3 +69%
Contains more FolateFolate +560%

All nutrients comparison - raw data values

Nutrient Sea bass Submarine sandwich DV% diff.
Vitamin B12 4.41µg 0.22µg 175%
Selenium 46.8µg 19.9µg 49%
Cholesterol 103mg 27mg 25%
Protein 22.73g 10.52g 24%
Sodium 88mg 575mg 21%
Phosphorus 254mg 112mg 20%
Vitamin B1 0.115mg 0.343mg 19%
Vitamin B2 0.037mg 0.267mg 18%
Manganese 0.019mg 0.354mg 15%
Calcium 19mg 171mg 15%
Folate 10µg 66µg 14%
Saturated fat 0.65g 3.554g 13%
Fats 2.99g 10.04g 11%
Vitamin B3 2.558mg 4.323mg 11%
Vitamin B6 0.346mg 0.203mg 11%
Iron 1.08mg 1.81mg 9%
Vitamin C 0mg 7.5mg 8%
Magnesium 51mg 20mg 7%
Monounsaturated fat 0.846g 3.716g 7%
Carbs 0g 20.43g 7%
Vitamin B5 0.865mg 0.555mg 6%
Starch 15.67g 6%
Polyunsaturated fat 1.005g 1.927g 6%
Zinc 0.51mg 1.05mg 5%
Fiber 0g 1.2g 5%
Choline 29.1mg 5%
Copper 0.04mg 0.084mg 5%
Vitamin K 4.5µg 4%
Calories 124kcal 213kcal 4%
Vitamin E 0.41mg 3%
Fructose 1.4g 2%
Vitamin D 0.2µg 1%
Vitamin A 31µg 22µg 1%
Potassium 328mg 282mg 1%
Vitamin D 7IU 1%
Net carbs 0g 19.23g N/A
Sugar 3.18g N/A
Trans fat 0.119g N/A
Tryptophan 0.255mg 0.1mg 0%
Threonine 0.997mg 0.331mg 0%
Isoleucine 1.047mg 0.431mg 0%
Leucine 1.848mg 0.752mg 0%
Lysine 2.088mg 0.491mg 0%
Methionine 0.673mg 0.21mg 0%
Phenylalanine 0.887mg 0.431mg 0%
Valine 1.171mg 0.501mg 0%
Histidine 0.669mg 0.301mg 0%
Omega-3 - EPA 0.217g 0.001g N/A
Omega-3 - DHA 0.75g 0.002g N/A
Omega-3 - ALA 0.104g N/A
Omega-3 - DPA 0.005g N/A
Omega-3 - Eicosatrienoic acid 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.013g N/A
Omega-6 - Eicosadienoic acid 0.048g N/A
Omega-6 - Linoleic acid 1.665g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
11% 10% 20% 57% 3%
Protein: 10.52 g
Fats: 10.04 g
Carbs: 20.43 g
Water: 56.51 g
Other: 2.5 g
Contains more ProteinProtein +116.1%
Contains more WaterWater +29.8%
Contains more FatsFats +235.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +171.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
39% 40% 21%
Saturated fat: Sat. Fat 3.554 g
Monounsaturated fat: Mono. Fat 3.716 g
Polyunsaturated fat: Poly. Fat 1.927 g
Contains less Sat. FatSaturated fat -81.7%
Contains more Mono. FatMonounsaturated fat +339.2%
Contains more Poly. FatPolyunsaturated fat +91.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Submarine sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170696/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.