Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart

Bass vs Swordfish - In-Depth Nutrition Comparison

Compare

How are Bass and Swordfish different?

  • Bass is higher in Vitamin B12, Vitamin B5, and Iron, however Swordfish is richer in Vitamin B3, Selenium, Vitamin B6, Phosphorus, and Potassium.
  • Daily need coverage for Vitamin B12 from Bass is 116% higher.
  • Bass contains 2 times more Iron than Swordfish. While Bass contains 1.08mg of Iron, Swordfish contains only 0.45mg.
  • Swordfish has less Cholesterol.

Fish, bass, striped, cooked, dry heat and Fish, swordfish, cooked, dry heat are the varieties used in this article.

Infographic

Bass vs Swordfish infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Bass
4
:
Contains more Iron +140%
Contains more Calcium +216.7%
Contains more Magnesium +45.7%
Contains more Potassium +52.1%
Contains more Copper +15%
Contains more Zinc +52.9%
Contains more Phosphorus +19.7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 41% 6% 29% 37% 14% 14% 109% 12%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 17% 2% 45% 25% 16% 22% 131% 13%
Contains more Iron +140%
Contains more Calcium +216.7%
Contains more Magnesium +45.7%
Contains more Potassium +52.1%
Contains more Copper +15%
Contains more Zinc +52.9%
Contains more Phosphorus +19.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Bass
4
:
Contains more Vitamin B1 +29.2%
Contains more Vitamin B5 +107.4%
Contains more Vitamin B12 +172.2%
Contains more Folate +400%
Contains more Vitamin A +24%
Contains more Vitamin B2 +70.3%
Contains more Vitamin B3 +261.8%
Contains more Vitamin B6 +77.7%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 7% 0% 0% 29% 9% 48% 52% 80% 552% 0% 8%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 8% 49% 498% 23% 15% 174% 26% 142% 203% 1% 2%
Contains more Vitamin B1 +29.2%
Contains more Vitamin B5 +107.4%
Contains more Vitamin B12 +172.2%
Contains more Folate +400%
Contains more Vitamin A +24%
Contains more Vitamin B2 +70.3%
Contains more Vitamin B3 +261.8%
Contains more Vitamin B6 +77.7%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
65
Bass
95
Swordfish
Mineral Summary Score
32
Bass
33
Swordfish

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
136%
Bass
141%
Swordfish
Carbohydrates
0%
Bass
0%
Swordfish
Fats
14%
Bass
37%
Swordfish

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bass Swordfish
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bass Swordfish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

People also compare

Comparison summary

Which food is lower in Cholesterol?
Swordfish
Swordfish is lower in Cholesterol (difference - 25mg)
Which food is lower in Sugar?
Bass
Bass is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Bass
Bass contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Bass
Bass is lower in Saturated Fat (difference - 1.261g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Bass Swordfish Opinion
Calories 124 172 Swordfish
Protein 22.73 23.45 Swordfish
Fats 2.99 7.93 Swordfish
Vitamin C 0 0
Carbs 0 0
Cholesterol 103 78 Swordfish
Vitamin D 666 Swordfish
Iron 1.08 0.45 Bass
Calcium 19 6 Bass
Potassium 328 499 Swordfish
Magnesium 51 35 Bass
Sugar 0 Bass
Fiber 0 0
Copper 0.04 0.046 Swordfish
Zinc 0.51 0.78 Swordfish
Starch
Phosphorus 254 304 Swordfish
Sodium 88 97 Bass
Vitamin A 104 129 Swordfish
Vitamin E 2.41 Swordfish
Vitamin D 16.6 Swordfish
Vitamin B1 0.115 0.089 Bass
Vitamin B2 0.037 0.063 Swordfish
Vitamin B3 2.558 9.254 Swordfish
Vitamin B5 0.865 0.417 Bass
Vitamin B6 0.346 0.615 Swordfish
Vitamin B12 4.41 1.62 Bass
Vitamin K 0.1 Swordfish
Folate 10 2 Bass
Trans Fat 0.056 Bass
Saturated Fat 0.65 1.911 Bass
Monounsaturated Fat 0.846 3.544 Swordfish
Polyunsaturated fat 1.005 1.368 Swordfish
Tryptophan 0.255 0.265 Swordfish
Threonine 0.997 1.035 Swordfish
Isoleucine 1.047 1.088 Swordfish
Leucine 1.848 1.919 Swordfish
Lysine 2.088 2.168 Swordfish
Methionine 0.673 0.699 Swordfish
Phenylalanine 0.887 0.922 Swordfish
Valine 1.171 1.216 Swordfish
Histidine 0.669 0.695 Swordfish
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Swordfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173704/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.