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  6. Sea bass vs. Taffy (candy)

Sea bass vs. Taffy (candy) — In-Depth Nutrition Comparison

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Significant differences between sea bass and taffy (candy)

  • The amount of vitamin B12, selenium, phosphorus, vitamin B6, vitamin B5, vitamin B3, iron, magnesium, and potassium in sea bass is higher than in taffy (candy).
  • Sea bass covers your daily vitamin B12 needs 183% more than taffy (candy).
  • Taffy (candy) contains less cholesterol.
  • Taffy (candy) has a higher glycemic index. The glycemic index of taffy (candy) is 51, while the glycemic index of sea bass is 0.

Specific food types used in this comparison are Fish, bass, striped, cooked, dry heat and Candies, taffy, prepared-from-recipe.

Infographic

Sea bass vs Taffy (candy) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.4% 0.26% 0.38% 0% 5.7% 0.43% 6.8% 0% 3.8%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +137.5%
Contains more PotassiumPotassium +10833.3%
Contains more IronIron +10700%
Contains more CopperCopper +∞%
Contains more ZincZinc +142.9%
Contains more PhosphorusPhosphorus +25300%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +6585.7%
Contains less SodiumSodium -40.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 1.8% 0% 7% 2.8% 0.04% 0.24% 0% 1.3% 0.75% 0% 0%
Contains more Vitamin AVitamin A +14.8%
Contains more Vitamin B1Vitamin B1 +310.7%
Contains more Vitamin B2Vitamin B2 +208.3%
Contains more Vitamin B3Vitamin B3 +127800%
Contains more Vitamin B5Vitamin B5 +21525%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +44000%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Sea bass Taffy (candy) DV% diff.
Vitamin B12 4.41µg 0.01µg 183%
Selenium 46.8µg 0.7µg 84%
Protein 22.73g 0.03g 45%
Phosphorus 254mg 1mg 36%
Carbs 0g 91.56g 31%
Cholesterol 103mg 9mg 31%
Vitamin B6 0.346mg 0mg 27%
Vitamin B5 0.865mg 0.004mg 17%
Vitamin B3 2.558mg 0.002mg 16%
Calories 124kcal 397kcal 14%
Iron 1.08mg 0.01mg 13%
Magnesium 51mg 0mg 12%
Potassium 328mg 3mg 10%
Vitamin B1 0.115mg 0.028mg 7%
Polyunsaturated fat 1.005g 0.121g 6%
Saturated fat 0.65g 2.049g 6%
Copper 0.04mg 0mg 4%
Folate 10µg 0µg 3%
Zinc 0.51mg 0.21mg 3%
Sodium 88mg 52mg 2%
Vitamin B2 0.037mg 0.012mg 2%
Vitamin E 0.09mg 1%
Manganese 0.019mg 0mg 1%
Calcium 19mg 8mg 1%
Fats 2.99g 3.33g 1%
Net carbs 0g 91.56g N/A
Sugar 68.48g N/A
Vitamin A 31µg 27µg 0%
Vitamin K 0.3µg 0%
Trans fat 0.131g N/A
Monounsaturated fat 0.846g 0.838g 0%
Tryptophan 0.255mg 0%
Threonine 0.997mg 0%
Isoleucine 1.047mg 0%
Leucine 1.848mg 0%
Lysine 2.088mg 0%
Methionine 0.673mg 0%
Phenylalanine 0.887mg 0%
Valine 1.171mg 0%
Histidine 0.669mg 0%
Omega-3 - EPA 0.217g 0g N/A
Omega-3 - DHA 0.75g 0g N/A
Omega-3 - ALA 0.013g N/A
Omega-6 - Linoleic acid 0.086g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
3% 92% 5%
Protein: 0.03 g
Fats: 3.33 g
Carbs: 91.56 g
Water: 4.85 g
Other: 0.23 g
Contains more ProteinProtein +75666.7%
Contains more WaterWater +1412.6%
Contains more OtherOther +300%
Contains more FatsFats +11.4%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
68% 28% 4%
Saturated fat: Sat. Fat 2.049 g
Monounsaturated fat: Mono. Fat 0.838 g
Polyunsaturated fat: Poly. Fat 0.121 g
Contains less Sat. FatSaturated fat -68.3%
Contains more Poly. FatPolyunsaturated fat +730.6%
~equal in Monounsaturated fat ~0.838g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Taffy (candy) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.