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Bass vs. Wakame — In-Depth Nutrition Comparison

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What are the differences between Bass and Wakame?

  • Bass is higher in Vitamin B12, Selenium, Vitamin B6, and Phosphorus, however, Wakame is richer in Manganese, Folate, Copper, and Vitamin B2.
  • Bass's daily need coverage for Vitamin B12 is 184% more.

We used Fish, bass, striped, cooked, dry heat and Seaweed, wakame, raw types in this article.

Infographic

Bass vs Wakame infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bass
5
:
5
Wakame
Contains more Phosphorus +217.5%
Contains more Potassium +556%
Contains less Sodium -89.9%
Contains more Zinc +34.2%
Contains more Selenium +6585.7%
Contains more Calcium +689.5%
Contains more Iron +101.9%
Contains more Magnesium +109.8%
Contains more Copper +610%
Contains more Manganese +7268.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 41% 37% 109% 29% 12% 14% 14% 3% 256%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 45% 82% 77% 35% 5% 114% 11% 95% 183% 4%
Contains more Phosphorus +217.5%
Contains more Potassium +556%
Contains less Sodium -89.9%
Contains more Zinc +34.2%
Contains more Selenium +6585.7%
Contains more Calcium +689.5%
Contains more Iron +101.9%
Contains more Magnesium +109.8%
Contains more Copper +610%
Contains more Manganese +7268.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bass
5
:
7
Wakame
Contains more Vitamin B1 +91.7%
Contains more Vitamin B3 +59.9%
Contains more Vitamin B5 +24.1%
Contains more Vitamin B6 +17200%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +246.2%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +521.6%
Contains more Folate +1860%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 29% 9% 48% 52% 80% 8% 552% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 20% 0% 10% 15% 54% 30% 42% 1% 147% 0% 14%
Contains more Vitamin B1 +91.7%
Contains more Vitamin B3 +59.9%
Contains more Vitamin B5 +24.1%
Contains more Vitamin B6 +17200%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +246.2%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +521.6%
Contains more Folate +1860%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bass
2
:
3
Wakame
Contains more Protein +650.2%
Contains more Fats +367.2%
Contains more Carbs +∞%
Contains more Other +682.6%
Equal in Water - 79.99
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
3% 9% 80% 7%
Protein: 3.03 g
Fats: 0.64 g
Carbs: 9.14 g
Water: 79.99 g
Other: 7.2 g
Contains more Protein +650.2%
Contains more Fats +367.2%
Contains more Carbs +∞%
Contains more Other +682.6%
Equal in Water - 79.99

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bass
2
:
1
Wakame
Contains more Monounsaturated Fat +1358.6%
Contains more Polyunsaturated fat +361%
Contains less Saturated Fat -80%
26% 34% 40%
Saturated Fat: 0.65 g
Monounsaturated Fat: 0.846 g
Polyunsaturated fat: 1.005 g
32% 14% 54%
Saturated Fat: 0.13 g
Monounsaturated Fat: 0.058 g
Polyunsaturated fat: 0.218 g
Contains more Monounsaturated Fat +1358.6%
Contains more Polyunsaturated fat +361%
Contains less Saturated Fat -80%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bass Wakame
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bass Wakame Opinion
Net carbs 0g 8.64g Wakame
Protein 22.73g 3.03g Bass
Fats 2.99g 0.64g Bass
Carbs 0g 9.14g Wakame
Calories 124kcal 45kcal Bass
Sugar 0.65g Bass
Fiber 0g 0.5g Wakame
Calcium 19mg 150mg Wakame
Iron 1.08mg 2.18mg Wakame
Magnesium 51mg 107mg Wakame
Phosphorus 254mg 80mg Bass
Potassium 328mg 50mg Bass
Sodium 88mg 872mg Bass
Zinc 0.51mg 0.38mg Bass
Copper 0.04mg 0.284mg Wakame
Manganese 0.019mg 1.4mg Wakame
Selenium 46.8µg 0.7µg Bass
Vitamin A 104IU 360IU Wakame
Vitamin A RAE 31µg 18µg Bass
Vitamin E 1mg Wakame
Vitamin C 0mg 3mg Wakame
Vitamin B1 0.115mg 0.06mg Bass
Vitamin B2 0.037mg 0.23mg Wakame
Vitamin B3 2.558mg 1.6mg Bass
Vitamin B5 0.865mg 0.697mg Bass
Vitamin B6 0.346mg 0.002mg Bass
Folate 10µg 196µg Wakame
Vitamin B12 4.41µg 0µg Bass
Vitamin K 5.3µg Wakame
Tryptophan 0.255mg 0.035mg Bass
Threonine 0.997mg 0.165mg Bass
Isoleucine 1.047mg 0.087mg Bass
Leucine 1.848mg 0.257mg Bass
Lysine 2.088mg 0.112mg Bass
Methionine 0.673mg 0.063mg Bass
Phenylalanine 0.887mg 0.112mg Bass
Valine 1.171mg 0.209mg Bass
Histidine 0.669mg 0.015mg Bass
Cholesterol 103mg 0mg Wakame
Saturated Fat 0.65g 0.13g Wakame
Omega-3 - DHA 0.75g 0g Bass
Omega-3 - EPA 0.217g 0.186g Bass
Monounsaturated Fat 0.846g 0.058g Bass
Polyunsaturated fat 1.005g 0.218g Bass

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bass Wakame
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
Bass
29%
Wakame
Minerals Daily Need Coverage Score
52%
Bass
65%
Wakame

Comparison summary

Which food is lower in Cholesterol?
Wakame
Wakame is lower in Cholesterol (difference - 103mg)
Which food is lower in Saturated Fat?
Wakame
Wakame is lower in Saturated Fat (difference - 0.52g)
Which food is lower in glycemic index?
Wakame
Wakame is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Bass
Bass is lower in Sugar (difference - 0.65g)
Which food contains less Sodium?
Bass
Bass contains less Sodium (difference - 784mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Wakame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170496/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.