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  6. Sea bass vs. Watermelon

Sea bass vs. Watermelon — In-Depth Nutrition Comparison

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The main differences between sea bass and watermelon

  • Sea bass is richer in vitamin B12, selenium, phosphorus, vitamin B6, vitamin B3, vitamin B5, iron, and magnesium, yet watermelon is richer in vitamin A.
  • Daily need coverage for vitamin B12 for sea bass is 184% higher.
  • Sea bass has a lower glycemic index than watermelon.

Food types used in this article are Fish, bass, striped, cooked, dry heat and Watermelon, raw.

Infographic

Sea bass vs Watermelon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.1% 9.9% 9% 14% 2.7% 4.7% 0.13% 5% 2.2%
Contains more MagnesiumMagnesium +410%
Contains more CalciumCalcium +171.4%
Contains more PotassiumPotassium +192.9%
Contains more IronIron +350%
Contains more ZincZinc +410%
Contains more PhosphorusPhosphorus +2209.1%
Contains more SeleniumSelenium +11600%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +100%
~equal in Copper ~0.042mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 9.3% 1% 0% 8.3% 4.8% 3.3% 13% 10% 0% 0.25% 2.3% 2.2%
Contains more Vitamin B1Vitamin B1 +248.5%
Contains more Vitamin B2Vitamin B2 +76.2%
Contains more Vitamin B3Vitamin B3 +1337.1%
Contains more Vitamin B5Vitamin B5 +291.4%
Contains more Vitamin B6Vitamin B6 +668.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +233.3%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~28µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Sea bass Watermelon DV% diff.
Vitamin B12 4.41µg 0µg 184%
Selenium 46.8µg 0.4µg 84%
Protein 22.73g 0.61g 44%
Phosphorus 254mg 11mg 35%
Cholesterol 103mg 0mg 34%
Vitamin B6 0.346mg 0.045mg 23%
Vitamin B3 2.558mg 0.178mg 15%
Vitamin B5 0.865mg 0.221mg 13%
Iron 1.08mg 0.24mg 11%
Magnesium 51mg 10mg 10%
Vitamin C 0mg 8.1mg 9%
Vitamin B1 0.115mg 0.033mg 7%
Polyunsaturated fat 1.005g 0.05g 6%
Potassium 328mg 112mg 6%
Calories 124kcal 30kcal 5%
Zinc 0.51mg 0.1mg 4%
Sodium 88mg 1mg 4%
Fructose 3.36g 4%
Fats 2.99g 0.15g 4%
Saturated fat 0.65g 0.016g 3%
Carbs 0g 7.55g 3%
Folate 10µg 3µg 2%
Monounsaturated fat 0.846g 0.037g 2%
Fiber 0g 0.4g 2%
Choline 4.1mg 1%
Vitamin B2 0.037mg 0.021mg 1%
Calcium 19mg 7mg 1%
Manganese 0.019mg 0.038mg 1%
Net carbs 0g 7.15g N/A
Sugar 6.2g N/A
Copper 0.04mg 0.042mg 0%
Vitamin E 0.05mg 0%
Vitamin A 31µg 28µg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.255mg 0.007mg 0%
Threonine 0.997mg 0.027mg 0%
Isoleucine 1.047mg 0.019mg 0%
Leucine 1.848mg 0.018mg 0%
Lysine 2.088mg 0.062mg 0%
Methionine 0.673mg 0.006mg 0%
Phenylalanine 0.887mg 0.015mg 0%
Valine 1.171mg 0.016mg 0%
Histidine 0.669mg 0.006mg 0%
Omega-3 - EPA 0.217g 0g N/A
Omega-3 - DHA 0.75g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
8% 91%
Protein: 0.61 g
Fats: 0.15 g
Carbs: 7.55 g
Water: 91.45 g
Other: 0.24 g
Contains more ProteinProtein +3626.2%
Contains more FatsFats +1893.3%
Contains more OtherOther +283.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +24.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
16% 36% 49%
Saturated fat: Sat. Fat 0.016 g
Monounsaturated fat: Mono. Fat 0.037 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated fat +2186.5%
Contains more Poly. FatPolyunsaturated fat +1910%
Contains less Sat. FatSaturated fat -97.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Watermelon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167765/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.