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Caviar vs Almond - In-Depth Nutrition Comparison

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Summary of differences between Caviar and Almond

  • Caviar has more Selenium, Iron, Choline, and Vitamin B5, while Almond has more Vitamin B12, Vitamin E , Copper, and Manganese.
  • Caviar covers your daily need of Vitamin B12 833% more than Almond.
  • Caviar contains 1500 times more Sodium than Almond. While Caviar contains 1500mg of Sodium, Almond contains only 1mg.

These are the specific foods used in this comparison Fish, caviar, black and red, granular and Nuts, almonds.

Infographic

Caviar vs Almond infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Caviar
3
:
5
Almond
Contains more Iron +220.2%
Contains more Magnesium +11.1%
Contains more Potassium +305%
Contains more Copper +837.3%
Contains more Zinc +228.4%
Contains more Phosphorus +35.1%
Contains less Sodium -99.9%
Equal in Calcium - 269
Equal in Magnesium - 270
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 446% 83% 16% 215% 37% 26% 153% 196%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 140% 81% 65% 193% 344% 86% 207% 1%
Contains more Iron +220.2%
Contains more Magnesium +11.1%
Contains more Potassium +305%
Contains more Copper +837.3%
Contains more Zinc +228.4%
Contains more Phosphorus +35.1%
Contains less Sodium -99.9%
Equal in Calcium - 269
Equal in Magnesium - 270

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Caviar
7
:
4
Almond
Contains more Vitamin A +45150%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +643.1%
Contains more Vitamin B6 +133.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Folate +13.6%
Contains more Vitamin E +1256.1%
Contains more Vitamin B2 +83.5%
Contains more Vitamin B3 +2915%
Equal in Vitamin B1 - 0.205
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 55% 38% 87% 48% 144% 3% 210% 74% 2500% 2% 38%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 1% 513% 0% 52% 263% 68% 29% 32% 0% 0% 33%
Contains more Vitamin A +45150%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +643.1%
Contains more Vitamin B6 +133.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Folate +13.6%
Contains more Vitamin E +1256.1%
Contains more Vitamin B2 +83.5%
Contains more Vitamin B3 +2915%
Equal in Vitamin B1 - 0.205

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
266
Caviar
82
Almond
Mineral Summary Score
146
Caviar
139
Almond

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
148%
Caviar
127%
Almond
Carbohydrates
4%
Caviar
22%
Almond
Fats
83%
Caviar
230%
Almond

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Caviar Almond
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caviar Almond
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food is lower in Sugar?
Caviar
Caviar is lower in Sugar (difference - 4.35g)
Which food is lower in Cholesterol?
Almond
Almond is lower in Cholesterol (difference - 588mg)
Which food contains less Sodium?
Almond
Almond contains less Sodium (difference - 1499mg)
Which food is lower in Saturated Fat?
Almond
Almond is lower in Saturated Fat (difference - 0.258g)
Which food is cheaper?
Almond
Almond is cheaper (difference - $97.6)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Caviar Almond Opinion
Calories 264 579 Almond
Protein 24.6 21.15 Caviar
Fats 17.9 49.93 Almond
Vitamin C 0 0
Carbs 4 21.55 Almond
Cholesterol 588 0 Almond
Vitamin D 117 0 Caviar
Iron 11.88 3.71 Caviar
Calcium 275 269 Caviar
Potassium 181 733 Almond
Magnesium 300 270 Caviar
Sugar 0 4.35 Caviar
Fiber 0 12.5 Almond
Copper 0.11 1.031 Almond
Zinc 0.95 3.12 Almond
Starch 0.72 Almond
Phosphorus 356 481 Almond
Sodium 1500 1 Almond
Vitamin A 905 2 Caviar
Vitamin E 1.89 25.63 Almond
Vitamin D 2.9 0 Caviar
Vitamin B1 0.19 0.205 Almond
Vitamin B2 0.62 1.138 Almond
Vitamin B3 0.12 3.618 Almond
Vitamin B5 3.5 0.471 Caviar
Vitamin B6 0.32 0.137 Caviar
Vitamin B12 20 0 Caviar
Vitamin K 0.6 0 Caviar
Folate 50 44 Caviar
Trans Fat 0.015 Caviar
Saturated Fat 4.06 3.802 Almond
Monounsaturated Fat 4.631 31.551 Almond
Polyunsaturated fat 7.405 12.329 Almond
Tryptophan 0.323 0.211 Caviar
Threonine 1.263 0.601 Caviar
Isoleucine 1.035 0.751 Caviar
Leucine 2.133 1.473 Caviar
Lysine 1.834 0.568 Caviar
Methionine 0.646 0.157 Caviar
Phenylalanine 1.071 1.132 Almond
Valine 1.263 0.855 Caviar
Histidine 0.649 0.539 Caviar
Fructose 0.11 Almond

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Almond - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170567/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.