Caviar vs. Almond — In-Depth Nutrition Comparison
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Summary of differences between Caviar and Almond
- Caviar has more Vitamin B12, Selenium, Iron, Choline, and Vitamin B5, while Almond has more Vitamin E , Copper, and Manganese.
- Caviar covers your daily need of Vitamin B12 833% more than Almond.
These are the specific foods used in this comparison Fish, caviar, black and red, granular and Nuts, almonds.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +220.2% |
| Contains more SeleniumSelenium | +1497.6% |
| Contains more PotassiumPotassium | +305% |
| Contains more CopperCopper | +837.3% |
| Contains more ZincZinc | +228.4% |
| Contains more PhosphorusPhosphorus | +35.1% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +4258% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +45150% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +643.1% |
| Contains more Vitamin B6Vitamin B6 | +133.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +13.6% |
| Contains more CholineCholine | +842.2% |
| Contains more Vitamin E Vitamin E | +1256.1% |
| Contains more Vitamin B2Vitamin B2 | +83.5% |
| Contains more Vitamin B3Vitamin B3 | +2915% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +16.3% |
| Contains more WaterWater | +977.1% |
| Contains more OtherOther | +102.7% |
| Contains more FatsFats | +178.9% |
| Contains more CarbsCarbs | +438.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +581.3% |
| Contains more Poly. FatPolyunsaturated fat | +66.5% |
~equal in
Saturated Fat
~3.802g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 264kcal | 579kcal |
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| Protein | 24.6g | 21.15g |
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| Fats | 17.9g | 49.93g |
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| Net carbs | 4g | 9.05g |
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| Carbs | 4g | 21.55g |
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| Cholesterol | 588mg | 0mg |
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| Vitamin D | 117IU | 0IU |
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| Magnesium | 300mg | 270mg |
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| Calcium | 275mg | 269mg |
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| Potassium | 181mg | 733mg |
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| Iron | 11.88mg | 3.71mg |
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| Sugar | 0g | 4.35g |
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| Fiber | 0g | 12.5g |
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| Copper | 0.11mg | 1.031mg |
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| Zinc | 0.95mg | 3.12mg |
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| Starch | 0.72g |
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| Phosphorus | 356mg | 481mg |
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| Sodium | 1500mg | 1mg |
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| Vitamin A | 905IU | 2IU |
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| Vitamin A RAE | 271µg | 0µg |
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| Vitamin E | 1.89mg | 25.63mg |
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| Vitamin D | 2.9µg | 0µg |
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| Manganese | 0.05mg | 2.179mg |
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| Selenium | 65.5µg | 4.1µg |
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| Vitamin B1 | 0.19mg | 0.205mg |
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| Vitamin B2 | 0.62mg | 1.138mg |
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| Vitamin B3 | 0.12mg | 3.618mg |
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| Vitamin B5 | 3.5mg | 0.471mg |
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| Vitamin B6 | 0.32mg | 0.137mg |
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| Vitamin B12 | 20µg | 0µg |
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| Vitamin K | 0.6µg | 0µg |
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| Folate | 50µg | 44µg |
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| Trans Fat | 0.015g |
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| Choline | 490.9mg | 52.1mg |
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| Saturated Fat | 4.06g | 3.802g |
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| Monounsaturated Fat | 4.631g | 31.551g |
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| Polyunsaturated fat | 7.405g | 12.329g |
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| Tryptophan | 0.323mg | 0.211mg |
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| Threonine | 1.263mg | 0.601mg |
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| Isoleucine | 1.035mg | 0.751mg |
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| Leucine | 2.133mg | 1.473mg |
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| Lysine | 1.834mg | 0.568mg |
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| Methionine | 0.646mg | 0.157mg |
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| Phenylalanine | 1.071mg | 1.132mg |
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| Valine | 1.263mg | 0.855mg |
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| Histidine | 0.649mg | 0.539mg |
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| Fructose | 0.11g |
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| Omega-3 - EPA | 2.741g | 0g |
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| Omega-3 - DHA | 3.8g | 0g |
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| Omega-3 - ALA | 0.003g |
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| Omega-3 - DPA | 0.229g | 0g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 12.32g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
266%
78%
Minerals Daily Need Coverage Score
153%
142%
Comparison summary
Which food is lower in Sugar?
Caviar is lower in Sugar (difference - 4.35g)
Which food is richer in vitamins?
Caviar is relatively richer in vitamins
Which food is lower in Cholesterol?
Almond is lower in Cholesterol (difference - 588mg)
Which food contains less Sodium?
Almond contains less Sodium (difference - 1499mg)
Which food is lower in Saturated Fat?
Almond is lower in Saturated Fat (difference - 0.258g)
Which food is cheaper?
Almond is cheaper (difference - $97.6)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.