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  6. Caviar vs. Almonds

Caviar vs. Almonds — In-Depth Nutrition Comparison

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Summary of differences between caviar and almonds

  • Caviar has more vitamin B12, selenium, iron, choline, and vitamin B5, while almonds have more vitamin E, copper, and manganese.
  • Caviar covers your daily need for vitamin B12, 833% more than almonds.

These are the specific foods used in this comparison Fish, caviar, black, and red, granular and Nuts, almonds.

Infographic

Caviar vs Almonds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 193% 81% 65% 139% 344% 85% 206% 0.13% 284% 22%
Contains more IronIron +220.2%
Contains more SeleniumSelenium +1497.6%
Contains more PotassiumPotassium +305%
Contains more CopperCopper +837.3%
Contains more ZincZinc +228.4%
Contains more PhosphorusPhosphorus +35.1%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +4258%
~equal in Magnesium ~270mg
~equal in Calcium ~269mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 513% 0% 51% 263% 68% 28% 32% 0% 0% 33% 28%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +643.1%
Contains more Vitamin B6Vitamin B6 +133.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +13.6%
Contains more CholineCholine +842.2%
Contains more Vitamin EVitamin E +1256.1%
Contains more Vitamin B2Vitamin B2 +83.5%
Contains more Vitamin B3Vitamin B3 +2915%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.205mg

All nutrients comparison - raw data values

Nutrient Caviar Almonds DV% diff.
Vitamin B12 20µg 0µg 833%
Cholesterol 588mg 0mg 196%
Vitamin E 1.89mg 25.63mg 158%
Selenium 65.5µg 4.1µg 112%
Copper 0.11mg 1.031mg 102%
Iron 11.88mg 3.71mg 102%
Manganese 0.05mg 2.179mg 93%
Choline 490.9mg 52.1mg 80%
Monounsaturated fat 4.631g 31.551g 67%
Sodium 1500mg 1mg 65%
Vitamin B5 3.5mg 0.471mg 61%
Fiber 0g 12.5g 50%
Fats 17.9g 49.93g 49%
Vitamin B2 0.62mg 1.138mg 40%
Polyunsaturated fat 7.405g 12.329g 33%
Vitamin A 271µg 0µg 30%
Vitamin B3 0.12mg 3.618mg 22%
Zinc 0.95mg 3.12mg 20%
Phosphorus 356mg 481mg 18%
Calories 264kcal 579kcal 16%
Potassium 181mg 733mg 16%
Vitamin D 2.9µg 0µg 15%
Vitamin D 117IU 0IU 15%
Vitamin B6 0.32mg 0.137mg 14%
Protein 24.6g 21.15g 7%
Magnesium 300mg 270mg 7%
Carbs 4g 21.55g 6%
Folate 50µg 44µg 2%
Vitamin B1 0.19mg 0.205mg 1%
Calcium 275mg 269mg 1%
Vitamin K 0.6µg 0µg 1%
Saturated fat 4.06g 3.802g 1%
Net carbs 4g 9.05g N/A
Sugar 0g 4.35g N/A
Starch 0.72g 0%
Trans fat 0.015g N/A
Tryptophan 0.323mg 0.211mg 0%
Threonine 1.263mg 0.601mg 0%
Isoleucine 1.035mg 0.751mg 0%
Leucine 2.133mg 1.473mg 0%
Lysine 1.834mg 0.568mg 0%
Methionine 0.646mg 0.157mg 0%
Phenylalanine 1.071mg 1.132mg 0%
Valine 1.263mg 0.855mg 0%
Histidine 0.649mg 0.539mg 0%
Fructose 0.11g 0%
Omega-3 - EPA 2.741g 0g N/A
Omega-3 - DHA 3.8g 0g N/A
Omega-3 - ALA 0.003g N/A
Omega-3 - DPA 0.229g 0g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 12.32g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
Caviar
3
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
21% 50% 22% 4% 3%
Protein: 21.15 g
Fats: 49.93 g
Carbs: 21.55 g
Water: 4.41 g
Other: 2.96 g
Contains more ProteinProtein +16.3%
Contains more WaterWater +977.1%
Contains more OtherOther +102.7%
Contains more FatsFats +178.9%
Contains more CarbsCarbs +438.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caviar
Caviar
0
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
8% 66% 26%
Saturated fat: Sat. Fat 3.802 g
Monounsaturated fat: Mono. Fat 31.551 g
Polyunsaturated fat: Poly. Fat 12.329 g
Contains more Mono. FatMonounsaturated fat +581.3%
Contains more Poly. FatPolyunsaturated fat +66.5%
~equal in Saturated fat ~3.802g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Almonds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170567/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.