Caviar vs. Atlantic Mackerel — In-Depth Nutrition Comparison
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How are caviar and atlantic Mackerel different?
- Caviar is richer in vitamin B12, iron, choline, magnesium, vitamin B5, and selenium, while atlantic Mackerel is higher in vitamin D and vitamin B3.
- Caviar covers your daily need for vitamin B12, 470% more than atlantic Mackerel.
- Caviar contains 17 times more sodium than atlantic Mackerel. Caviar contains 1500mg of sodium, while atlantic Mackerel contains 90mg.
Fish, caviar, black, and red, granular and Fish, mackerel, Atlantic, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +294.7% |
| Contains more CalciumCalcium | +2191.7% |
| Contains more IronIron | +628.8% |
| Contains more CopperCopper | +50.7% |
| Contains more ZincZinc | +50.8% |
| Contains more PhosphorusPhosphorus | +64.1% |
| Contains more ManganeseManganese | +233.3% |
| Contains more SeleniumSelenium | +48.5% |
| Contains more PotassiumPotassium | +73.5% |
| Contains less SodiumSodium | -94% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +442% |
| Contains more Vitamin EVitamin E | +24.3% |
| Contains more Vitamin B2Vitamin B2 | +98.7% |
| Contains more Vitamin B5Vitamin B5 | +308.9% |
| Contains more Vitamin B12Vitamin B12 | +129.6% |
| Contains more FolateFolate | +4900% |
| Contains more CholineCholine | +655.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +455.2% |
| Contains more Vitamin B3Vitamin B3 | +7466.7% |
| Contains more Vitamin B6Vitamin B6 | +24.7% |
| Contains more Vitamin KVitamin K | +733.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 20µg | 8.71µg | 470% |
| Cholesterol | 588mg | 70mg | 173% |
| Iron | 11.88mg | 1.63mg | 128% |
| Choline | 490.9mg | 65mg | 77% |
| Vitamin D | 117IU | 643IU | 66% |
| Vitamin D | 2.9µg | 16.1µg | 66% |
| Sodium | 1500mg | 90mg | 61% |
| Vitamin B3 | 0.12mg | 9.08mg | 56% |
| Magnesium | 300mg | 76mg | 53% |
| Vitamin B5 | 3.5mg | 0.856mg | 53% |
| Selenium | 65.5µg | 44.1µg | 39% |
| Polyunsaturated fat | 7.405g | 3.35g | 27% |
| Calcium | 275mg | 12mg | 26% |
| Vitamin A | 271µg | 50µg | 25% |
| Vitamin B2 | 0.62mg | 0.312mg | 24% |
| Phosphorus | 356mg | 217mg | 20% |
| Folate | 50µg | 1µg | 12% |
| Protein | 24.6g | 18.6g | 12% |
| Fats | 17.9g | 13.89g | 6% |
| Vitamin B6 | 0.32mg | 0.399mg | 6% |
| Vitamin K | 0.6µg | 5µg | 4% |
| Potassium | 181mg | 314mg | 4% |
| Saturated fat | 4.06g | 3.257g | 4% |
| Copper | 0.11mg | 0.073mg | 4% |
| Calories | 264kcal | 205kcal | 3% |
| Zinc | 0.95mg | 0.63mg | 3% |
| Manganese | 0.05mg | 0.015mg | 2% |
| Vitamin E | 1.89mg | 1.52mg | 2% |
| Monounsaturated fat | 4.631g | 5.456g | 2% |
| Vitamin B1 | 0.19mg | 0.176mg | 1% |
| Carbs | 4g | 0g | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 4g | 0g | N/A |
| Tryptophan | 0.323mg | 0.208mg | 0% |
| Threonine | 1.263mg | 0.815mg | 0% |
| Isoleucine | 1.035mg | 0.857mg | 0% |
| Leucine | 2.133mg | 1.512mg | 0% |
| Lysine | 1.834mg | 1.708mg | 0% |
| Methionine | 0.646mg | 0.551mg | 0% |
| Phenylalanine | 1.071mg | 0.726mg | 0% |
| Valine | 1.263mg | 0.958mg | 0% |
| Histidine | 0.649mg | 0.548mg | 0% |
| Omega-3 - EPA | 2.741g | 0.898g | N/A |
| Omega-3 - DHA | 3.8g | 1.401g | N/A |
| Omega-3 - DPA | 0.229g | 0.212g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.6 g
Fats:
17.9 g
Carbs:
4 g
Water:
47.5 g
Other:
6 g
Protein:
18.6 g
Fats:
13.89 g
Carbs:
0 g
Water:
63.55 g
Other:
3.96 g
| Contains more ProteinProtein | +32.3% |
| Contains more FatsFats | +28.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +51.5% |
| Contains more WaterWater | +33.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.06 g
Monounsaturated fat:
Mono. Fat
4.631 g
Polyunsaturated fat:
Poly. Fat
7.405 g
Saturated fat:
Sat. Fat
3.257 g
Monounsaturated fat:
Mono. Fat
5.456 g
Polyunsaturated fat:
Poly. Fat
3.35 g
| Contains more Poly. FatPolyunsaturated fat | +121% |
| Contains less Sat. FatSaturated fat | -19.8% |
| Contains more Mono. FatMonounsaturated fat | +17.8% |