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Caviar vs Atlantic mackerel - In-Depth Nutrition Comparison

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How are Caviar and Atlantic mackerel different?

  • Caviar is higher in Iron, Vitamin B5, Magnesium, Vitamin B12, Calcium, Selenium, and Vitamin A RAE, however Atlantic mackerel is richer in Vitamin B3.
  • Daily need coverage for Cholesterol from Caviar is 171% higher.
  • Caviar contains 18 times more Calcium than Atlantic mackerel. While Caviar contains 275mg of Calcium, Atlantic mackerel contains only 15mg.
  • Atlantic mackerel has less Sodium.

Fish, caviar, black and red, granular and Fish, mackerel, Atlantic, cooked, dry heat are the varieties used in this article.

Infographic

Caviar vs Atlantic mackerel infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +1733.3%
Contains more Iron +656.7%
Contains more Magnesium +209.3%
Contains more Phosphorus +28.1%
Contains more Copper +17%
Contains more Potassium +121.5%
Contains less Sodium -94.5%
Equal in Zinc - 0.94
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 83% 446% 215% 153% 16% 196% 26% 37%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 59% 70% 120% 36% 11% 26% 32%
Contains more Calcium +1733.3%
Contains more Iron +656.7%
Contains more Magnesium +209.3%
Contains more Phosphorus +28.1%
Contains more Copper +17%
Contains more Potassium +121.5%
Contains less Sodium -94.5%
Equal in Zinc - 0.94

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Caviar
9
:
Contains more Vitamin A +402.8%
Contains more Vitamin B1 +19.5%
Contains more Vitamin B2 +50.5%
Contains more Vitamin B5 +253.5%
Contains more Folate +2400%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +5608.3%
Contains more Vitamin B6 +43.8%
Equal in Vitamin B12 - 19
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 55% 38% 87% 0% 48% 144% 3% 210% 74% 38% 2500% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 0% 0% 2% 40% 96% 129% 60% 107% 2% 2375% 0%
Contains more Vitamin A +402.8%
Contains more Vitamin B1 +19.5%
Contains more Vitamin B2 +50.5%
Contains more Vitamin B5 +253.5%
Contains more Folate +2400%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +5608.3%
Contains more Vitamin B6 +43.8%
Equal in Vitamin B12 - 19

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Caviar Atlantic mackerel
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Lower in glycemic index Equal

All nutrients comparison - raw data values

Nutrient Caviar Atlantic mackerel Opinion
Net carbs 4g 0g Caviar
Protein 24.6g 23.85g Caviar
Fats 17.9g 17.81g Caviar
Carbs 4g 0g Caviar
Calories 264kcal 262kcal Caviar
Starch g g
Fructose g g
Sugar 0g g Atlantic mackerel
Fiber 0g 0g
Calcium 275mg 15mg Caviar
Iron 11.88mg 1.57mg Caviar
Magnesium 300mg 97mg Caviar
Phosphorus 356mg 278mg Caviar
Potassium 181mg 401mg Atlantic mackerel
Sodium 1500mg 83mg Atlantic mackerel
Zinc 0.95mg 0.94mg Caviar
Copper 0.11mg 0.094mg Caviar
Vitamin A 905IU 180IU Caviar
Vitamin E 1.89mg mg Caviar
Vitamin D 117IU IU Caviar
Vitamin D 2.9µg µg Caviar
Vitamin C 0mg 0.4mg Atlantic mackerel
Vitamin B1 0.19mg 0.159mg Caviar
Vitamin B2 0.62mg 0.412mg Caviar
Vitamin B3 0.12mg 6.85mg Atlantic mackerel
Vitamin B5 3.5mg 0.99mg Caviar
Vitamin B6 0.32mg 0.46mg Atlantic mackerel
Folate 50µg 2µg Caviar
Vitamin B12 20µg 19µg Caviar
Vitamin K 0.6µg µg Caviar
Tryptophan 0.323mg 0.267mg Caviar
Threonine 1.263mg 1.045mg Caviar
Isoleucine 1.035mg 1.099mg Atlantic mackerel
Leucine 2.133mg 1.938mg Caviar
Lysine 1.834mg 2.19mg Atlantic mackerel
Methionine 0.646mg 0.706mg Atlantic mackerel
Phenylalanine 1.071mg 0.931mg Caviar
Valine 1.263mg 1.228mg Caviar
Histidine 0.649mg 0.702mg Atlantic mackerel
Cholesterol 588mg 75mg Atlantic mackerel
Trans Fat g g
Saturated Fat 4.06g 4.176g Caviar
Monounsaturated Fat 4.631g 7.006g Atlantic mackerel
Polyunsaturated fat 7.405g 4.3g Caviar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caviar Atlantic mackerel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
266
Caviar
235
Atlantic mackerel
Mineral Summary Score
146
Caviar
44
Atlantic mackerel

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
148%
Caviar
143%
Atlantic mackerel
Carbohydrates
4%
Caviar
0%
Atlantic mackerel
Fats
83%
Caviar
82%
Atlantic mackerel

Comparison summary

Which food is richer in minerals?
Caviar
Caviar is relatively richer in minerals
Which food is lower in Saturated Fat?
Caviar
Caviar is lower in Saturated Fat (difference - 0.116g)
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins
Which food is lower in Sugar?
Atlantic mackerel
Atlantic mackerel is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Atlantic mackerel
Atlantic mackerel contains less Sodium (difference - 1417mg)
Which food is lower in Cholesterol?
Atlantic mackerel
Atlantic mackerel is lower in Cholesterol (difference - 513mg)
Which food is cheaper?
Atlantic mackerel
Atlantic mackerel is cheaper (difference - $93)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Atlantic mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175120/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.