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Caviar vs Atlantic mackerel - In-Depth Nutrition Comparison

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How are Caviar and Atlantic mackerel different?

  • Caviar is higher in Iron, Vitamin B5, Magnesium, Vitamin B12, Calcium, Selenium, and Vitamin A, however Atlantic mackerel is richer in Vitamin B3.
  • Daily need coverage for Cholesterol from Caviar is 171% higher.
  • Caviar contains 18 times more Calcium than Atlantic mackerel. While Caviar contains 275mg of Calcium, Atlantic mackerel contains only 15mg.
  • Atlantic mackerel has less Sodium.

Fish, caviar, black and red, granular and Fish, mackerel, Atlantic, cooked, dry heat are the varieties used in this article.

Infographic

Caviar vs Atlantic mackerel infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Caviar
6
:
Contains more Iron +656.7%
Contains more Calcium +1733.3%
Contains more Magnesium +209.3%
Contains more Copper +17%
Contains more Phosphorus +28.1%
Contains more Potassium +121.5%
Contains less Sodium -94.5%
Equal in Zinc - 0.94
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 446% 83% 16% 215% 37% 26% 153% 196%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 59% 5% 36% 70% 32% 26% 120% 11%
Contains more Iron +656.7%
Contains more Calcium +1733.3%
Contains more Magnesium +209.3%
Contains more Copper +17%
Contains more Phosphorus +28.1%
Contains more Potassium +121.5%
Contains less Sodium -94.5%
Equal in Zinc - 0.94

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Caviar
9
:
Contains more Vitamin A +402.8%
Contains more Vitamin B1 +19.5%
Contains more Vitamin B2 +50.5%
Contains more Vitamin B5 +253.5%
Contains more Folate +2400%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +5608.3%
Contains more Vitamin B6 +43.8%
Equal in Vitamin B12 - 19
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 55% 38% 87% 48% 144% 3% 210% 74% 2500% 2% 38%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 2% 11% 0% 0% 40% 96% 129% 60% 107% 2375% 0% 2%
Contains more Vitamin A +402.8%
Contains more Vitamin B1 +19.5%
Contains more Vitamin B2 +50.5%
Contains more Vitamin B5 +253.5%
Contains more Folate +2400%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +5608.3%
Contains more Vitamin B6 +43.8%
Equal in Vitamin B12 - 19

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
266
Caviar
235
Atlantic mackerel
Mineral Summary Score
146
Caviar
44
Atlantic mackerel

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
148%
Caviar
143%
Atlantic mackerel
Carbohydrates
4%
Caviar
0%
Atlantic mackerel
Fats
83%
Caviar
82%
Atlantic mackerel

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Caviar Atlantic mackerel
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in glycemic index Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caviar Atlantic mackerel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food is richer in minerals?
Caviar
Caviar is relatively richer in minerals
Which food is lower in Saturated Fat?
Caviar
Caviar is lower in Saturated Fat (difference - 0.116g)
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins
Which food is lower in Cholesterol?
Atlantic mackerel
Atlantic mackerel is lower in Cholesterol (difference - 513mg)
Which food is lower in Sugar?
Atlantic mackerel
Atlantic mackerel is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Atlantic mackerel
Atlantic mackerel contains less Sodium (difference - 1417mg)
Which food is cheaper?
Atlantic mackerel
Atlantic mackerel is cheaper (difference - $93)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

All nutrients comparison - raw data values

Nutrient Caviar Atlantic mackerel Opinion
Calories 264 262 Caviar
Protein 24.6 23.85 Caviar
Fats 17.9 17.81 Caviar
Vitamin C 0 0.4 Atlantic mackerel
Carbs 4 0 Caviar
Cholesterol 588 75 Atlantic mackerel
Vitamin D 117 Caviar
Iron 11.88 1.57 Caviar
Calcium 275 15 Caviar
Potassium 181 401 Atlantic mackerel
Magnesium 300 97 Caviar
Sugar 0 Atlantic mackerel
Fiber 0 0
Copper 0.11 0.094 Caviar
Zinc 0.95 0.94 Caviar
Starch
Phosphorus 356 278 Caviar
Sodium 1500 83 Atlantic mackerel
Vitamin A 905 180 Caviar
Vitamin E 1.89 Caviar
Vitamin D 2.9 Caviar
Vitamin B1 0.19 0.159 Caviar
Vitamin B2 0.62 0.412 Caviar
Vitamin B3 0.12 6.85 Atlantic mackerel
Vitamin B5 3.5 0.99 Caviar
Vitamin B6 0.32 0.46 Atlantic mackerel
Vitamin B12 20 19 Caviar
Vitamin K 0.6 Caviar
Folate 50 2 Caviar
Trans Fat
Saturated Fat 4.06 4.176 Caviar
Monounsaturated Fat 4.631 7.006 Atlantic mackerel
Polyunsaturated fat 7.405 4.3 Caviar
Tryptophan 0.323 0.267 Caviar
Threonine 1.263 1.045 Caviar
Isoleucine 1.035 1.099 Atlantic mackerel
Leucine 2.133 1.938 Caviar
Lysine 1.834 2.19 Atlantic mackerel
Methionine 0.646 0.706 Atlantic mackerel
Phenylalanine 1.071 0.931 Caviar
Valine 1.263 1.228 Caviar
Histidine 0.649 0.702 Atlantic mackerel
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Atlantic mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175120/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.