Caviar vs. Atlantic Mackerel — In-Depth Nutrition Comparison
Compare
How are Caviar and Atlantic Mackerel different?
- Caviar is richer in Vitamin B12, Iron, Choline, Magnesium, Vitamin B5, and Selenium, while Atlantic Mackerel is higher in Vitamin D, and Vitamin B3.
- Caviar covers your daily need of Vitamin B12 470% more than Atlantic Mackerel.
- Caviar contains 17 times more Sodium than Atlantic Mackerel. Caviar contains 1500mg of Sodium, while Atlantic Mackerel contains 90mg.
Fish, caviar, black and red, granular and Fish, mackerel, Atlantic, raw types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+2191.7%
Contains
more
Iron
+628.8%
Contains
more
Magnesium
+294.7%
Contains
more
Phosphorus
+64.1%
Contains
more
Zinc
+50.8%
Contains
more
Copper
+50.7%
Contains
more
Manganese
+233.3%
Contains
more
Selenium
+48.5%
Contains
more
Potassium
+73.5%
Contains
less
Sodium
-94%
Contains
more
Calcium
+2191.7%
Contains
more
Iron
+628.8%
Contains
more
Magnesium
+294.7%
Contains
more
Phosphorus
+64.1%
Contains
more
Zinc
+50.8%
Contains
more
Copper
+50.7%
Contains
more
Manganese
+233.3%
Contains
more
Selenium
+48.5%
Contains
more
Potassium
+73.5%
Contains
less
Sodium
-94%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+441.9%
Contains
more
Vitamin E
+24.3%
Contains
more
Vitamin B2
+98.7%
Contains
more
Vitamin B5
+308.9%
Contains
more
Folate
+4900%
Contains
more
Vitamin B12
+129.6%
Contains
more
Vitamin D
+455.2%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B3
+7466.7%
Contains
more
Vitamin B6
+24.7%
Contains
more
Vitamin K
+733.3%
Equal in Vitamin B1 - 0.176
Contains
more
Vitamin A
+441.9%
Contains
more
Vitamin E
+24.3%
Contains
more
Vitamin B2
+98.7%
Contains
more
Vitamin B5
+308.9%
Contains
more
Folate
+4900%
Contains
more
Vitamin B12
+129.6%
Contains
more
Vitamin D
+455.2%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B3
+7466.7%
Contains
more
Vitamin B6
+24.7%
Contains
more
Vitamin K
+733.3%
Equal in Vitamin B1 - 0.176
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+32.3%
Contains
more
Fats
+28.9%
Contains
more
Carbs
+∞%
Contains
more
Other
+51.5%
Contains
more
Water
+33.8%
Protein:
24.6 g
Fats:
17.9 g
Carbs:
4 g
Water:
47.5 g
Other:
6 g
Protein:
18.6 g
Fats:
13.89 g
Carbs:
0 g
Water:
63.55 g
Other:
3.96 g
Contains
more
Protein
+32.3%
Contains
more
Fats
+28.9%
Contains
more
Carbs
+∞%
Contains
more
Other
+51.5%
Contains
more
Water
+33.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Polyunsaturated fat
+121%
Contains
less
Saturated Fat
-19.8%
Contains
more
Monounsaturated Fat
+17.8%
Saturated Fat:
4.06 g
Monounsaturated Fat:
4.631 g
Polyunsaturated fat:
7.405 g
Saturated Fat:
3.257 g
Monounsaturated Fat:
5.456 g
Polyunsaturated fat:
3.35 g
Contains
more
Polyunsaturated fat
+121%
Contains
less
Saturated Fat
-19.8%
Contains
more
Monounsaturated Fat
+17.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 4g | 0g |
|
| Protein | 24.6g | 18.6g |
|
| Fats | 17.9g | 13.89g |
|
| Carbs | 4g | 0g |
|
| Calories | 264kcal | 205kcal |
|
| Calcium | 275mg | 12mg |
|
| Iron | 11.88mg | 1.63mg |
|
| Magnesium | 300mg | 76mg |
|
| Phosphorus | 356mg | 217mg |
|
| Potassium | 181mg | 314mg |
|
| Sodium | 1500mg | 90mg |
|
| Zinc | 0.95mg | 0.63mg |
|
| Copper | 0.11mg | 0.073mg |
|
| Manganese | 0.05mg | 0.015mg |
|
| Selenium | 65.5µg | 44.1µg |
|
| Vitamin A | 905IU | 167IU |
|
| Vitamin A RAE | 271µg | 50µg |
|
| Vitamin E | 1.89mg | 1.52mg |
|
| Vitamin D | 117IU | 643IU |
|
| Vitamin D | 2.9µg | 16.1µg |
|
| Vitamin C | 0mg | 0.4mg |
|
| Vitamin B1 | 0.19mg | 0.176mg |
|
| Vitamin B2 | 0.62mg | 0.312mg |
|
| Vitamin B3 | 0.12mg | 9.08mg |
|
| Vitamin B5 | 3.5mg | 0.856mg |
|
| Vitamin B6 | 0.32mg | 0.399mg |
|
| Folate | 50µg | 1µg |
|
| Vitamin B12 | 20µg | 8.71µg |
|
| Vitamin K | 0.6µg | 5µg |
|
| Tryptophan | 0.323mg | 0.208mg |
|
| Threonine | 1.263mg | 0.815mg |
|
| Isoleucine | 1.035mg | 0.857mg |
|
| Leucine | 2.133mg | 1.512mg |
|
| Lysine | 1.834mg | 1.708mg |
|
| Methionine | 0.646mg | 0.551mg |
|
| Phenylalanine | 1.071mg | 0.726mg |
|
| Valine | 1.263mg | 0.958mg |
|
| Histidine | 0.649mg | 0.548mg |
|
| Cholesterol | 588mg | 70mg |
|
| Saturated Fat | 4.06g | 3.257g |
|
| Omega-3 - DHA | 3.8g | 1.401g |
|
| Omega-3 - EPA | 2.741g | 0.898g |
|
| Omega-3 - DPA | 0.229g | 0.212g |
|
| Monounsaturated Fat | 4.631g | 5.456g |
|
| Polyunsaturated fat | 7.405g | 3.35g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
266%
171%
Minerals Daily Need Coverage Score
153%
54%
Comparison summary
Which food is richer in minerals?
Caviar is relatively richer in minerals
Which food contains less Sodium?
Atlantic Mackerel contains less Sodium (difference - 1410mg)
Which food is lower in Cholesterol?
Atlantic Mackerel is lower in Cholesterol (difference - 518mg)
Which food is lower in Saturated Fat?
Atlantic Mackerel is lower in Saturated Fat (difference - 0.803g)
Which food is lower in glycemic index?
Atlantic Mackerel is lower in glycemic index (difference - 0)
Which food is cheaper?
Atlantic Mackerel is cheaper (difference - $93)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.