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  6. Caviar vs. Cranberry bean raw

Caviar vs. Cranberry bean raw — In-Depth Nutrition Comparison

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Differences between caviar and cranberry bean raw

  • Caviar has more vitamin B12, selenium, iron, and vitamin B5, while cranberry bean raw has more folate, fiber, copper, and vitamin B1.
  • Caviar's daily need coverage for vitamin B12 is 833% higher.
  • Caviar has a lower glycemic index. The glycemic index of caviar is 0, while the glycemic index of cranberry bean raw is 35.

The food types used in this comparison are Fish, caviar, black, and red, granular and Beans, cranberry (roman), mature seeds, raw.

Infographic

Caviar vs Cranberry bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Contains more MagnesiumMagnesium +92.3%
Contains more CalciumCalcium +116.5%
Contains more IronIron +137.6%
Contains more SeleniumSelenium +415.7%
Contains more PotassiumPotassium +635.9%
Contains more CopperCopper +621.8%
Contains more ZincZinc +282.1%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +1740%
~equal in Phosphorus ~372mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +191.1%
Contains more Vitamin B5Vitamin B5 +367.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +293.2%
Contains more Vitamin B3Vitamin B3 +1112.5%
Contains more FolateFolate +1108%
~equal in Vitamin C ~0mg
~equal in Vitamin B6 ~0.309mg

All nutrients comparison - raw data values

Nutrient Caviar Cranberry bean raw DV% diff.
Vitamin B12 20µg 0µg 833%
Cholesterol 588mg 0mg 196%
Folate 50µg 604µg 139%
Fiber 0g 24.7g 99%
Selenium 65.5µg 12.7µg 96%
Choline 490.9mg 89%
Iron 11.88mg 5mg 86%
Copper 0.11mg 0.794mg 76%
Sodium 1500mg 6mg 65%
Vitamin B5 3.5mg 0.748mg 55%
Polyunsaturated fat 7.405g 0.527g 46%
Vitamin B1 0.19mg 0.747mg 46%
Manganese 0.05mg 0.92mg 38%
Magnesium 300mg 156mg 34%
Potassium 181mg 1332mg 34%
Vitamin B2 0.62mg 0.213mg 31%
Vitamin A 271µg 0µg 30%
Fats 17.9g 1.23g 26%
Zinc 0.95mg 3.63mg 24%
Carbs 4g 60.05g 19%
Saturated fat 4.06g 0.316g 17%
Vitamin D 2.9µg 0µg 15%
Calcium 275mg 127mg 15%
Vitamin D 117IU 0IU 15%
Vitamin E 1.89mg 13%
Monounsaturated fat 4.631g 0.106g 11%
Vitamin B3 0.12mg 1.455mg 8%
Calories 264kcal 335kcal 4%
Protein 24.6g 23.03g 3%
Phosphorus 356mg 372mg 2%
Vitamin K 0.6µg 1%
Vitamin B6 0.32mg 0.309mg 1%
Net carbs 4g 35.35g N/A
Tryptophan 0.323mg 0.273mg 0%
Threonine 1.263mg 0.969mg 0%
Isoleucine 1.035mg 1.017mg 0%
Leucine 2.133mg 1.838mg 0%
Lysine 1.834mg 1.58mg 0%
Methionine 0.646mg 0.346mg 0%
Phenylalanine 1.071mg 1.245mg 0%
Valine 1.263mg 1.205mg 0%
Histidine 0.649mg 0.641mg 0%
Omega-3 - EPA 2.741g N/A
Omega-3 - DHA 3.8g N/A
Omega-3 - DPA 0.229g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
Caviar
4
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Contains more FatsFats +1355.3%
Contains more WaterWater +283.4%
Contains more OtherOther +81.8%
Contains more CarbsCarbs +1401.3%
~equal in Protein ~23.03g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caviar
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
Contains more Mono. FatMonounsaturated fat +4268.9%
Contains more Poly. FatPolyunsaturated fat +1305.1%
Contains less Sat. FatSaturated fat -92.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.