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  6. Caviar vs. Cranberry bean raw

Caviar vs. Cranberry bean raw — In-Depth Nutrition Comparison

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Differences between Caviar and Cranberry bean raw

  • Caviar has more Vitamin B12, Selenium, Iron, and Vitamin B5, while Cranberry bean raw has more Folate, Fiber, Copper, and Vitamin B1.
  • Caviar's daily need coverage for Vitamin B12 is 833% higher.

The food types used in this comparison are Fish, caviar, black and red, granular and Beans, cranberry (roman), mature seeds, raw.

Infographic

Caviar vs Cranberry bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
4
:
6
Cranberry bean raw
Cranberry bean raw
Contains more Calcium +116.5%
Contains more Iron +137.6%
Contains more Magnesium +92.3%
Contains more Selenium +415.7%
Contains more Potassium +635.9%
Contains less Sodium -99.6%
Contains more Zinc +282.1%
Contains more Copper +621.8%
Contains more Manganese +1740%
Equal in Phosphorus - 372
Caviar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 83% 446% 215% 153% 16% 196% 26% 37% 7% 358%
Cranberry bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 188% 112% 160% 118% 1% 99% 265% 120% 70%
Contains more Calcium +116.5%
Contains more Iron +137.6%
Contains more Magnesium +92.3%
Contains more Selenium +415.7%
Contains more Potassium +635.9%
Contains less Sodium -99.6%
Contains more Zinc +282.1%
Contains more Copper +621.8%
Contains more Manganese +1740%
Equal in Phosphorus - 372

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
8
:
3
Cranberry bean raw
Cranberry bean raw
Contains more Vitamin A +45150%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +191.1%
Contains more Vitamin B5 +367.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +293.2%
Contains more Vitamin B3 +1112.5%
Contains more Folate +1108%
Equal in Vitamin B6 - 0.309
Caviar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 55% 38% 87% 0% 48% 144% 3% 210% 74% 38% 2500% 2%
Cranberry bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 187% 50% 28% 45% 72% 453% 0% 0%
Contains more Vitamin A +45150%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +191.1%
Contains more Vitamin B5 +367.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +293.2%
Contains more Vitamin B3 +1112.5%
Contains more Folate +1108%
Equal in Vitamin B6 - 0.309

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
Caviar
4
:
1
Cranberry bean raw
Cranberry bean raw
Contains more Fats +1355.3%
Contains more Water +283.4%
Contains more Other +81.8%
Contains more Carbs +1401.3%
Equal in Protein - 23.03
Caviar
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Cranberry bean raw
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Contains more Fats +1355.3%
Contains more Water +283.4%
Contains more Other +81.8%
Contains more Carbs +1401.3%
Equal in Protein - 23.03

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caviar
Caviar
2
:
1
Cranberry bean raw
Cranberry bean raw
Contains more Monounsaturated Fat +4268.9%
Contains more Polyunsaturated fat +1305.1%
Contains less Saturated Fat -92.2%
Caviar
25% 29% 46%
Saturated Fat: 4.06 g
Monounsaturated Fat: 4.631 g
Polyunsaturated fat: 7.405 g
Cranberry bean raw
33% 11% 56%
Saturated Fat: 0.316 g
Monounsaturated Fat: 0.106 g
Polyunsaturated fat: 0.527 g
Contains more Monounsaturated Fat +4268.9%
Contains more Polyunsaturated fat +1305.1%
Contains less Saturated Fat -92.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caviar Cranberry bean raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Caviar Cranberry bean raw Opinion
Net carbs 4g 35.35g Cranberry bean raw
Protein 24.6g 23.03g Caviar
Fats 17.9g 1.23g Caviar
Carbs 4g 60.05g Cranberry bean raw
Calories 264kcal 335kcal Cranberry bean raw
Fiber 0g 24.7g Cranberry bean raw
Calcium 275mg 127mg Caviar
Iron 11.88mg 5mg Caviar
Magnesium 300mg 156mg Caviar
Phosphorus 356mg 372mg Cranberry bean raw
Potassium 181mg 1332mg Cranberry bean raw
Sodium 1500mg 6mg Cranberry bean raw
Zinc 0.95mg 3.63mg Cranberry bean raw
Copper 0.11mg 0.794mg Cranberry bean raw
Manganese 0.05mg 0.92mg Cranberry bean raw
Selenium 65.5µg 12.7µg Caviar
Vitamin A 905IU 2IU Caviar
Vitamin A RAE 271µg 0µg Caviar
Vitamin E 1.89mg Caviar
Vitamin D 117IU 0IU Caviar
Vitamin D 2.9µg 0µg Caviar
Vitamin B1 0.19mg 0.747mg Cranberry bean raw
Vitamin B2 0.62mg 0.213mg Caviar
Vitamin B3 0.12mg 1.455mg Cranberry bean raw
Vitamin B5 3.5mg 0.748mg Caviar
Vitamin B6 0.32mg 0.309mg Caviar
Folate 50µg 604µg Cranberry bean raw
Vitamin B12 20µg 0µg Caviar
Vitamin K 0.6µg Caviar
Tryptophan 0.323mg 0.273mg Caviar
Threonine 1.263mg 0.969mg Caviar
Isoleucine 1.035mg 1.017mg Caviar
Leucine 2.133mg 1.838mg Caviar
Lysine 1.834mg 1.58mg Caviar
Methionine 0.646mg 0.346mg Caviar
Phenylalanine 1.071mg 1.245mg Cranberry bean raw
Valine 1.263mg 1.205mg Caviar
Histidine 0.649mg 0.641mg Caviar
Cholesterol 588mg 0mg Cranberry bean raw
Saturated Fat 4.06g 0.316g Cranberry bean raw
Omega-3 - DHA 3.8g Caviar
Omega-3 - EPA 2.741g Caviar
Omega-3 - DPA 0.229g Caviar
Monounsaturated Fat 4.631g 0.106g Caviar
Polyunsaturated fat 7.405g 0.527g Caviar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caviar Cranberry bean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
266%
Caviar
69%
Cranberry bean raw
Minerals Daily Need Coverage Score
153%
Caviar
117%
Cranberry bean raw

Comparison summary

Which food is lower in Sugar?
Cranberry bean raw
Cranberry bean raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Cranberry bean raw
Cranberry bean raw contains less Sodium (difference - 1494mg)
Which food is lower in Cholesterol?
Cranberry bean raw
Cranberry bean raw is lower in Cholesterol (difference - 588mg)
Which food is lower in Saturated Fat?
Cranberry bean raw
Cranberry bean raw is lower in Saturated Fat (difference - 3.744g)
Which food is cheaper?
Cranberry bean raw
Cranberry bean raw is cheaper (difference - $97.6)
Which food is lower in glycemic index?
Caviar
Caviar is lower in glycemic index (difference - 35)
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.