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  6. Caviar vs. Brotwurst

Caviar vs. Brotwurst — In-Depth Nutrition Comparison

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What are the differences between caviar and brotwurst?

  • Caviar is richer than brotwurst in vitamin B12, iron, selenium, vitamin B5, magnesium, phosphorus, vitamin B2, and calcium.
  • Caviar's daily need coverage for vitamin B12 is 748% more.
  • Caviar has 58 times more vitamin B5 than brotwurst. While caviar has 3.5mg of vitamin B5, brotwurst has only 0.06mg.
  • The amount of cholesterol in brotwurst is lower.

We used Fish, caviar, black, and red, granular and Brotwurst, pork, beef, link types in this article.

Infographic

Caviar vs Brotwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Contains more MagnesiumMagnesium +1775%
Contains more CalciumCalcium +472.9%
Contains more IronIron +1053.4%
Contains more CopperCopper +37.5%
Contains more PhosphorusPhosphorus +165.7%
Contains more ManganeseManganese +25%
Contains more SeleniumSelenium +285.3%
Contains more PotassiumPotassium +55.2%
Contains more ZincZinc +121.1%
Contains less SodiumSodium -25.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +600%
Contains more Vitamin DVitamin D +866.7%
Contains more Vitamin B2Vitamin B2 +169.6%
Contains more Vitamin B5Vitamin B5 +5733.3%
Contains more Vitamin B6Vitamin B6 +146.2%
Contains more Vitamin B12Vitamin B12 +875.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +900%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +31.6%
Contains more Vitamin B3Vitamin B3 +2650%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Caviar Brotwurst DV% diff.
Vitamin B12 20µg 2.05µg 748%
Cholesterol 588mg 63mg 175%
Iron 11.88mg 1.03mg 136%
Choline 490.9mg 89%
Selenium 65.5µg 17µg 88%
Vitamin B5 3.5mg 0.06mg 69%
Magnesium 300mg 16mg 68%
Phosphorus 356mg 134mg 32%
Polyunsaturated fat 7.405g 2.83g 31%
Vitamin A 271µg 0µg 30%
Vitamin B2 0.62mg 0.23mg 30%
Saturated fat 4.06g 9.93g 27%
Calcium 275mg 48mg 23%
Monounsaturated fat 4.631g 13.34g 22%
Protein 24.6g 14.3g 21%
Vitamin B3 0.12mg 3.3mg 20%
Sodium 1500mg 1112mg 17%
Vitamin B6 0.32mg 0.13mg 15%
Fats 17.9g 27.8g 15%
Vitamin D 117IU 11IU 13%
Vitamin D 2.9µg 0.3µg 13%
Vitamin E 1.89mg 0.27mg 11%
Folate 50µg 5µg 11%
Zinc 0.95mg 2.1mg 10%
Vitamin B1 0.19mg 0.25mg 5%
Calories 264kcal 323kcal 3%
Copper 0.11mg 0.08mg 3%
Potassium 181mg 281mg 3%
Vitamin K 0.6µg 0µg 1%
Carbs 4g 2.98g 0%
Net carbs 4g 2.98g N/A
Sugar 0g 2.98g N/A
Manganese 0.05mg 0.04mg 0%
Tryptophan 0.323mg 0.13mg 0%
Threonine 1.263mg 0.6mg 0%
Isoleucine 1.035mg 0.61mg 0%
Leucine 2.133mg 1.08mg 0%
Lysine 1.834mg 1.14mg 0%
Methionine 0.646mg 0.37mg 0%
Phenylalanine 1.071mg 0.54mg 0%
Valine 1.263mg 0.68mg 0%
Histidine 0.649mg 0.44mg 0%
Omega-3 - EPA 2.741g 0g N/A
Omega-3 - DHA 3.8g 0g N/A
Omega-3 - DPA 0.229g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
Caviar
3
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
Contains more ProteinProtein +72%
Contains more CarbsCarbs +34.2%
Contains more OtherOther +65.7%
Contains more FatsFats +55.3%
~equal in Water ~51.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caviar
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
Contains less Sat. FatSaturated fat -59.1%
Contains more Poly. FatPolyunsaturated fat +161.7%
Contains more Mono. FatMonounsaturated fat +188.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.