Caviar vs. Buckwheat — In-Depth Nutrition Comparison

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Important differences between caviar and buckwheat

Caviar has more vitamin B12, iron, selenium, choline, vitamin B5, magnesium, vitamin B2, and phosphorus than buckwheat.
Caviar's daily need coverage for vitamin B12 is 833% more.
Buckwheat has a higher glycemic index. The glycemic index of buckwheat is 51, while the glycemic index of caviar is 0.

The food varieties used in the comparison are Fish, caviar, black, and red, granular and Buckwheat groats, roasted, cooked.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Caviar

Buckwheat

Contains more MagnesiumMagnesium	+488.2%
Contains more CalciumCalcium	+3828.6%
Contains more PotassiumPotassium	+105.7%
Contains more IronIron	+1385%
Contains more ZincZinc	+55.7%
Contains more PhosphorusPhosphorus	+408.6%
Contains more SeleniumSelenium	+2877.3%

Contains more CopperCopper	+32.7%
Contains less SodiumSodium	-99.7%
Contains more ManganeseManganese	+706%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Caviar

Buckwheat

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+2000%
Contains more Vitamin B1Vitamin B1	+375%
Contains more Vitamin B2Vitamin B2	+1489.7%
Contains more Vitamin B5Vitamin B5	+874.9%
Contains more Vitamin B6Vitamin B6	+315.6%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+257.1%

Contains more Vitamin B3Vitamin B3	+683.3%
Contains more Vitamin KVitamin K	+216.7%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	20µg	0µg	833%
Cholesterol	588mg	0mg	196%
Iron	11.88mg	0.8mg	139%
Selenium	65.5µg	2.2µg	115%
Choline	490.9mg	20.1mg	86%
Sodium	1500mg	4mg	65%
Vitamin B5	3.5mg	0.359mg	63%
Magnesium	300mg	51mg	59%
Polyunsaturated fat	7.405g	0.188g	48%
Vitamin B2	0.62mg	0.039mg	45%
Protein	24.6g	3.38g	42%
Phosphorus	356mg	70mg	41%
Vitamin A	271µg	0µg	30%
Fats	17.9g	0.62g	27%
Calcium	275mg	7mg	27%
Vitamin B6	0.32mg	0.077mg	19%
Saturated fat	4.06g	0.134g	18%
Vitamin D*	117 IU	0 IU	15%
Vitamin D	2.9µg	0µg	15%
Manganese	0.05mg	0.403mg	15%
Vitamin B1	0.19mg	0.04mg	13%
Vitamin E	1.89mg	0.09mg	12%
Fiber	0g	2.7g	11%
Monounsaturated fat	4.631g	0.188g	11%
Calories	264kcal	92kcal	9%
Folate	50µg	14µg	9%
Carbs	4g	19.94g	5%
Vitamin B3	0.12mg	0.94mg	5%
Copper	0.11mg	0.146mg	4%
Potassium	181mg	88mg	3%
Zinc	0.95mg	0.61mg	3%
Vitamin K	0.6µg	1.9µg	1%
Protein per 100 calories	9.3g	3.7g	N/A
Calories per 10 g protein	107kcal	272kcal	N/A
Weight per 100 calories	38g	109g	N/A
Unsaturated / Saturated Fat ratio	3	2.8	N/A
Net carbs	4g	17.24g	N/A
Sugar	0g	0.9g	N/A
Tryptophan	0.323mg	0.049mg	0%
Threonine	1.263mg	0.129mg	0%
Isoleucine	1.035mg	0.127mg	0%
Leucine	2.133mg	0.212mg	0%
Lysine	1.834mg	0.172mg	0%
Methionine	0.646mg	0.044mg	0%
Phenylalanine	1.071mg	0.133mg	0%
Valine	1.263mg	0.173mg	0%
Histidine	0.649mg	0.079mg	0%
Fructose		0.1g	0%
Omega-3 - EPA	2.741g	0g	N/A
Omega-3 - DHA	3.8g	0g	N/A
Omega-3 - DPA	0.229g	0g	N/A