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Caviar vs. Buckwheat — In-Depth Nutrition Comparison

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Important differences between Caviar and Buckwheat

  • Caviar has more Vitamin B12, Iron, Selenium, Choline, Vitamin B5, Magnesium, Vitamin B2, and Phosphorus than Buckwheat.
  • Caviar's daily need coverage for Vitamin B12 is 833% more.

The food varieties used in the comparison are Fish, caviar, black and red, granular and Buckwheat groats, roasted, cooked.

Infographic

Caviar vs Buckwheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +3828.6%
Contains more Iron +1385%
Contains more Magnesium +488.2%
Contains more Phosphorus +408.6%
Contains more Potassium +105.7%
Contains more Zinc +55.7%
Contains more Selenium +2877.3%
Contains less Sodium -99.7%
Contains more Copper +32.7%
Contains more Manganese +706%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 83% 446% 215% 153% 16% 196% 26% 37% 7% 358%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 30% 37% 30% 8% 1% 17% 49% 53% 12%
Contains more Calcium +3828.6%
Contains more Iron +1385%
Contains more Magnesium +488.2%
Contains more Phosphorus +408.6%
Contains more Potassium +105.7%
Contains more Zinc +55.7%
Contains more Selenium +2877.3%
Contains less Sodium -99.7%
Contains more Copper +32.7%
Contains more Manganese +706%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
9
:
Contains more Vitamin A +∞%
Contains more Vitamin E +2000%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +375%
Contains more Vitamin B2 +1489.7%
Contains more Vitamin B5 +874.9%
Contains more Vitamin B6 +315.6%
Contains more Folate +257.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin B3 +683.3%
Contains more Vitamin K +216.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 55% 38% 87% 0% 48% 144% 3% 210% 74% 38% 2500% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 10% 9% 18% 22% 18% 11% 0% 5%
Contains more Vitamin A +∞%
Contains more Vitamin E +2000%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +375%
Contains more Vitamin B2 +1489.7%
Contains more Vitamin B5 +874.9%
Contains more Vitamin B6 +315.6%
Contains more Folate +257.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin B3 +683.3%
Contains more Vitamin K +216.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +627.8%
Contains more Fats +2787.1%
Contains more Other +1295.3%
Contains more Carbs +398.5%
Contains more Water +59.2%
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
3% 20% 76%
Protein: 3.38 g
Fats: 0.62 g
Carbs: 19.94 g
Water: 75.63 g
Other: 0.43 g
Contains more Protein +627.8%
Contains more Fats +2787.1%
Contains more Other +1295.3%
Contains more Carbs +398.5%
Contains more Water +59.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +2363.3%
Contains more Polyunsaturated fat +3838.8%
Contains less Saturated Fat -96.7%
25% 29% 46%
Saturated Fat: 4.06 g
Monounsaturated Fat: 4.631 g
Polyunsaturated fat: 7.405 g
26% 37% 37%
Saturated Fat: 0.134 g
Monounsaturated Fat: 0.188 g
Polyunsaturated fat: 0.188 g
Contains more Monounsaturated Fat +2363.3%
Contains more Polyunsaturated fat +3838.8%
Contains less Saturated Fat -96.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caviar Buckwheat
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Caviar Buckwheat Opinion
Net carbs 4g 17.24g Buckwheat
Protein 24.6g 3.38g Caviar
Fats 17.9g 0.62g Caviar
Carbs 4g 19.94g Buckwheat
Calories 264kcal 92kcal Caviar
Fructose 0.1g Buckwheat
Sugar 0g 0.9g Caviar
Fiber 0g 2.7g Buckwheat
Calcium 275mg 7mg Caviar
Iron 11.88mg 0.8mg Caviar
Magnesium 300mg 51mg Caviar
Phosphorus 356mg 70mg Caviar
Potassium 181mg 88mg Caviar
Sodium 1500mg 4mg Buckwheat
Zinc 0.95mg 0.61mg Caviar
Copper 0.11mg 0.146mg Buckwheat
Manganese 0.05mg 0.403mg Buckwheat
Selenium 65.5µg 2.2µg Caviar
Vitamin A 905IU 0IU Caviar
Vitamin A RAE 271µg 0µg Caviar
Vitamin E 1.89mg 0.09mg Caviar
Vitamin D 117IU 0IU Caviar
Vitamin D 2.9µg 0µg Caviar
Vitamin B1 0.19mg 0.04mg Caviar
Vitamin B2 0.62mg 0.039mg Caviar
Vitamin B3 0.12mg 0.94mg Buckwheat
Vitamin B5 3.5mg 0.359mg Caviar
Vitamin B6 0.32mg 0.077mg Caviar
Folate 50µg 14µg Caviar
Vitamin B12 20µg 0µg Caviar
Vitamin K 0.6µg 1.9µg Buckwheat
Tryptophan 0.323mg 0.049mg Caviar
Threonine 1.263mg 0.129mg Caviar
Isoleucine 1.035mg 0.127mg Caviar
Leucine 2.133mg 0.212mg Caviar
Lysine 1.834mg 0.172mg Caviar
Methionine 0.646mg 0.044mg Caviar
Phenylalanine 1.071mg 0.133mg Caviar
Valine 1.263mg 0.173mg Caviar
Histidine 0.649mg 0.079mg Caviar
Cholesterol 588mg 0mg Buckwheat
Saturated Fat 4.06g 0.134g Buckwheat
Omega-3 - DHA 3.8g 0g Caviar
Omega-3 - EPA 2.741g 0g Caviar
Omega-3 - DPA 0.229g 0g Caviar
Monounsaturated Fat 4.631g 0.188g Caviar
Polyunsaturated fat 7.405g 0.188g Caviar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caviar Buckwheat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
266%
Caviar
8%
Buckwheat
Minerals Daily Need Coverage Score
153%
Caviar
24%
Buckwheat

Comparison summary

Which food is lower in Sugar?
Caviar
Caviar is lower in Sugar (difference - 0.9g)
Which food is lower in glycemic index?
Caviar
Caviar is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Caviar
Caviar is relatively richer in minerals
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins
Which food contains less Sodium?
Buckwheat
Buckwheat contains less Sodium (difference - 1496mg)
Which food is lower in Cholesterol?
Buckwheat
Buckwheat is lower in Cholesterol (difference - 588mg)
Which food is lower in Saturated Fat?
Buckwheat
Buckwheat is lower in Saturated Fat (difference - 3.926g)
Which food is cheaper?
Buckwheat
Buckwheat is cheaper (difference - $97.6)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Buckwheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.