Caviar vs. Cheese — In-Depth Nutrition Comparison
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Differences between caviar and cheese
- Caviar has more vitamin B12, iron, choline, selenium, magnesium, and vitamin B5, while cheese has more calcium.
- Caviar's daily need coverage for vitamin B12 is 787% higher.
- Cheese contains 85 times less iron than caviar. Caviar contains 11.88mg of iron, while cheese contains 0.14mg.
- The amount of cholesterol in cheese is lower.
The food types used in this comparison are Fish, caviar, black and red, granular and Cheese, cheddar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1011.1% |
| Contains more PotassiumPotassium | +138.2% |
| Contains more IronIron | +8385.7% |
| Contains more CopperCopper | +266.7% |
| Contains more ManganeseManganese | +85.2% |
| Contains more SeleniumSelenium | +129.8% |
| Contains more CalciumCalcium | +158.2% |
| Contains more ZincZinc | +283.2% |
| Contains more PhosphorusPhosphorus | +27.8% |
| Contains less SodiumSodium | -56.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +166.2% |
| Contains more Vitamin DVitamin D | +383.3% |
| Contains more Vitamin B1Vitamin B1 | +555.2% |
| Contains more Vitamin B2Vitamin B2 | +44.9% |
| Contains more Vitamin B3Vitamin B3 | +103.4% |
| Contains more Vitamin B5Vitamin B5 | +753.7% |
| Contains more Vitamin B6Vitamin B6 | +384.8% |
| Contains more Vitamin B12Vitamin B12 | +1718.2% |
| Contains more FolateFolate | +85.2% |
| Contains more CholineCholine | +2875.2% |
| Contains more Vitamin AVitamin A | +21.8% |
| Contains more Vitamin KVitamin K | +300% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +29.4% |
| Contains more WaterWater | +28.3% |
| Contains more OtherOther | +61.7% |
| Contains more FatsFats | +86.1% |
~equal in
Protein
~22.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -78.5% |
| Contains more Poly. FatPolyunsaturated fat | +421.1% |
| Contains more Mono. FatMonounsaturated fat | +99.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 20µg | 1.1µg | 788% |
| Cholesterol | 588mg | 99mg | 163% |
| Iron | 11.88mg | 0.14mg | 147% |
| Choline | 490.9mg | 16.5mg | 86% |
| Saturated fat | 4.06g | 18.867g | 67% |
| Selenium | 65.5µg | 28.5µg | 67% |
| Magnesium | 300mg | 27mg | 65% |
| Vitamin B5 | 3.5mg | 0.41mg | 62% |
| Calcium | 275mg | 710mg | 44% |
| Polyunsaturated fat | 7.405g | 1.421g | 40% |
| Sodium | 1500mg | 653mg | 37% |
| Zinc | 0.95mg | 3.64mg | 24% |
| Fats | 17.9g | 33.31g | 24% |
| Vitamin B6 | 0.32mg | 0.066mg | 20% |
| Vitamin B2 | 0.62mg | 0.428mg | 15% |
| Phosphorus | 356mg | 455mg | 14% |
| Vitamin B1 | 0.19mg | 0.029mg | 13% |
| Monounsaturated fat | 4.631g | 9.246g | 12% |
| Vitamin D | 2.9µg | 0.6µg | 12% |
| Vitamin D | 117IU | 24IU | 12% |
| Copper | 0.11mg | 0.03mg | 9% |
| Vitamin E | 1.89mg | 0.71mg | 8% |
| Calories | 264kcal | 404kcal | 7% |
| Vitamin A | 271µg | 330µg | 7% |
| Folate | 50µg | 27µg | 6% |
| Protein | 24.6g | 22.87g | 3% |
| Potassium | 181mg | 76mg | 3% |
| Vitamin K | 0.6µg | 2.4µg | 2% |
| Manganese | 0.05mg | 0.027mg | 1% |
| Carbs | 4g | 3.09g | 0% |
| Net carbs | 4g | 3.09g | N/A |
| Sugar | 0g | 0.48g | N/A |
| Vitamin B3 | 0.12mg | 0.059mg | 0% |
| Trans fat | 0.917g | N/A | |
| Tryptophan | 0.323mg | 0.547mg | 0% |
| Threonine | 1.263mg | 1.044mg | 0% |
| Isoleucine | 1.035mg | 1.206mg | 0% |
| Leucine | 2.133mg | 1.939mg | 0% |
| Lysine | 1.834mg | 1.025mg | 0% |
| Methionine | 0.646mg | 0.547mg | 0% |
| Phenylalanine | 1.071mg | 1.074mg | 0% |
| Valine | 1.263mg | 1.404mg | 0% |
| Histidine | 0.649mg | 0.547mg | 0% |
| Omega-3 - EPA | 2.741g | 0.01g | N/A |
| Omega-3 - DHA | 3.8g | 0.001g | N/A |
| Omega-3 - DPA | 0.229g | 0.017g | N/A |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
266%
35%
Minerals Daily Need Coverage Score
153%
79%
Comparison summary
Which food is lower in Cholesterol?
Cheese is lower in Cholesterol (difference - 489mg)
Which food contains less Sodium?
Cheese contains less Sodium (difference - 847mg)
Which food is cheaper?
Cheese is cheaper (difference - $98)
Which food is lower in Sugar?
Caviar is lower in Sugar (difference - 0.48g)
Which food is lower in Saturated fat?
Caviar is lower in Saturated fat (difference - 14.807g)
Which food is richer in minerals?
Caviar is relatively richer in minerals
Which food is richer in vitamins?
Caviar is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)