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  6. Caviar vs. Cheddar Cheese

Caviar vs. Cheddar Cheese — In-Depth Nutrition Comparison

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Differences between Caviar and Cheddar Cheese

  • Caviar has more Vitamin B12, Iron, Choline, Selenium, Magnesium, and Vitamin B5, while Cheddar Cheese has more Calcium.
  • Caviar's daily need coverage for Vitamin B12 is 787% higher.
  • Cheddar Cheese contains 85 times less Iron than Caviar. Caviar contains 11.88mg of Iron, while Cheddar Cheese contains 0.14mg.
  • The amount of Cholesterol in Cheddar Cheese is lower.

The food types used in this comparison are Fish, caviar, black and red, granular and Cheese, cheddar.

Infographic

Caviar vs Cheddar Cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
6
:
4
Cheddar Cheese
Cheddar Cheese
Contains more Iron +8385.7%
Contains more Magnesium +1011.1%
Contains more Potassium +138.2%
Contains more Copper +266.7%
Contains more Manganese +85.2%
Contains more Selenium +129.8%
Contains more Calcium +158.2%
Contains more Phosphorus +27.8%
Contains less Sodium -56.5%
Contains more Zinc +283.2%
Caviar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 83% 446% 215% 153% 16% 196% 26% 37% 7% 358%
Cheddar Cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 213% 6% 20% 195% 7% 86% 100% 10% 4% 156%
Contains more Iron +8385.7%
Contains more Magnesium +1011.1%
Contains more Potassium +138.2%
Contains more Copper +266.7%
Contains more Manganese +85.2%
Contains more Selenium +129.8%
Contains more Calcium +158.2%
Contains more Phosphorus +27.8%
Contains less Sodium -56.5%
Contains more Zinc +283.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
9
:
2
Cheddar Cheese
Cheddar Cheese
Contains more Vitamin E +166.2%
Contains more Vitamin D +383.3%
Contains more Vitamin B1 +555.2%
Contains more Vitamin B2 +44.9%
Contains more Vitamin B3 +103.4%
Contains more Vitamin B5 +753.7%
Contains more Vitamin B6 +384.8%
Contains more Folate +85.2%
Contains more Vitamin B12 +1718.2%
Contains more Vitamin A +37.2%
Contains more Vitamin K +300%
Caviar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 55% 38% 87% 0% 48% 144% 3% 210% 74% 38% 2500% 2%
Cheddar Cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 75% 15% 18% 0% 8% 99% 2% 25% 16% 21% 138% 6%
Contains more Vitamin E +166.2%
Contains more Vitamin D +383.3%
Contains more Vitamin B1 +555.2%
Contains more Vitamin B2 +44.9%
Contains more Vitamin B3 +103.4%
Contains more Vitamin B5 +753.7%
Contains more Vitamin B6 +384.8%
Contains more Folate +85.2%
Contains more Vitamin B12 +1718.2%
Contains more Vitamin A +37.2%
Contains more Vitamin K +300%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
Caviar
4
:
1
Cheddar Cheese
Cheddar Cheese
Contains more Carbs +29.4%
Contains more Water +28.3%
Contains more Other +61.7%
Contains more Fats +86.1%
Equal in Protein - 22.87
Caviar
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Cheddar Cheese
23% 33% 3% 37% 4%
Protein: 22.87 g
Fats: 33.31 g
Carbs: 3.09 g
Water: 37.02 g
Other: 3.71 g
Contains more Carbs +29.4%
Contains more Water +28.3%
Contains more Other +61.7%
Contains more Fats +86.1%
Equal in Protein - 22.87

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caviar
Caviar
2
:
1
Cheddar Cheese
Cheddar Cheese
Contains less Saturated Fat -78.5%
Contains more Polyunsaturated fat +421.1%
Contains more Monounsaturated Fat +99.7%
Caviar
25% 29% 46%
Saturated Fat: 4.06 g
Monounsaturated Fat: 4.631 g
Polyunsaturated fat: 7.405 g
Cheddar Cheese
64% 31% 5%
Saturated Fat: 18.867 g
Monounsaturated Fat: 9.246 g
Polyunsaturated fat: 1.421 g
Contains less Saturated Fat -78.5%
Contains more Polyunsaturated fat +421.1%
Contains more Monounsaturated Fat +99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caviar Cheddar Cheese
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Caviar Cheddar Cheese Opinion
Net carbs 4g 3.09g Caviar
Protein 24.6g 22.87g Caviar
Fats 17.9g 33.31g Cheddar Cheese
Carbs 4g 3.09g Caviar
Calories 264kcal 404kcal Cheddar Cheese
Sugar 0g 0.48g Caviar
Calcium 275mg 710mg Cheddar Cheese
Iron 11.88mg 0.14mg Caviar
Magnesium 300mg 27mg Caviar
Phosphorus 356mg 455mg Cheddar Cheese
Potassium 181mg 76mg Caviar
Sodium 1500mg 653mg Cheddar Cheese
Zinc 0.95mg 3.64mg Cheddar Cheese
Copper 0.11mg 0.03mg Caviar
Manganese 0.05mg 0.027mg Caviar
Selenium 65.5µg 28.5µg Caviar
Vitamin A 905IU 1242IU Cheddar Cheese
Vitamin A RAE 271µg 330µg Cheddar Cheese
Vitamin E 1.89mg 0.71mg Caviar
Vitamin D 117IU 24IU Caviar
Vitamin D 2.9µg 0.6µg Caviar
Vitamin B1 0.19mg 0.029mg Caviar
Vitamin B2 0.62mg 0.428mg Caviar
Vitamin B3 0.12mg 0.059mg Caviar
Vitamin B5 3.5mg 0.41mg Caviar
Vitamin B6 0.32mg 0.066mg Caviar
Folate 50µg 27µg Caviar
Vitamin B12 20µg 1.1µg Caviar
Vitamin K 0.6µg 2.4µg Cheddar Cheese
Tryptophan 0.323mg 0.547mg Cheddar Cheese
Threonine 1.263mg 1.044mg Caviar
Isoleucine 1.035mg 1.206mg Cheddar Cheese
Leucine 2.133mg 1.939mg Caviar
Lysine 1.834mg 1.025mg Caviar
Methionine 0.646mg 0.547mg Caviar
Phenylalanine 1.071mg 1.074mg Cheddar Cheese
Valine 1.263mg 1.404mg Cheddar Cheese
Histidine 0.649mg 0.547mg Caviar
Cholesterol 588mg 99mg Cheddar Cheese
Trans Fat 0.917g Caviar
Saturated Fat 4.06g 18.867g Caviar
Omega-3 - DHA 3.8g 0.001g Caviar
Omega-3 - EPA 2.741g 0.01g Caviar
Omega-3 - DPA 0.229g 0.017g Caviar
Monounsaturated Fat 4.631g 9.246g Cheddar Cheese
Polyunsaturated fat 7.405g 1.421g Caviar
Omega-6 - Eicosadienoic acid 0.007g Cheddar Cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caviar Cheddar Cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
266%
Caviar
35%
Cheddar Cheese
Minerals Daily Need Coverage Score
153%
Caviar
79%
Cheddar Cheese

Comparison summary

Which food contains less Sodium?
Cheddar Cheese
Cheddar Cheese contains less Sodium (difference - 847mg)
Which food is lower in Cholesterol?
Cheddar Cheese
Cheddar Cheese is lower in Cholesterol (difference - 489mg)
Which food is cheaper?
Cheddar Cheese
Cheddar Cheese is cheaper (difference - $98)
Which food is lower in Sugar?
Caviar
Caviar is lower in Sugar (difference - 0.48g)
Which food is lower in Saturated Fat?
Caviar
Caviar is lower in Saturated Fat (difference - 14.807g)
Which food is richer in minerals?
Caviar
Caviar is relatively richer in minerals
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Cheddar Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.