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Caviar vs Cheese - In-Depth Nutrition Comparison

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Differences between Caviar and Cheese

  • Caviar has more Vitamin B12, Iron, Choline, Selenium, Magnesium and Vitamin B5, while Cheese has more Calcium.
  • Caviar's daily need coverage for Vitamin B12 is 787% higher.
  • Cheese contains 85 times less Iron than Caviar. Caviar contains 11.88mg of Iron, while Cheese contains 0.14mg.
  • The amount of Cholesterol in Cheese is lower.

The food types used in this comparison are Fish, caviar, black and red, granular and Cheese, cheddar.

Infographic

Caviar vs Cheese infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Caviar
4
:
4
Cheese
Contains more Iron +8385.7%
Contains more Potassium +138.2%
Contains more Magnesium +1011.1%
Contains more Copper +266.7%
Contains more Calcium +158.2%
Contains more Zinc +283.2%
Contains more Phosphorus +27.8%
Contains less Sodium -56.5%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 446% 83% 16% 215% 37% 26% 153% 196%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 6% 213% 7% 20% 10% 100% 195% 86%
Contains more Iron +8385.7%
Contains more Potassium +138.2%
Contains more Magnesium +1011.1%
Contains more Copper +266.7%
Contains more Calcium +158.2%
Contains more Zinc +283.2%
Contains more Phosphorus +27.8%
Contains less Sodium -56.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Caviar
9
:
2
Cheese
Contains more Vitamin E +166.2%
Contains more Vitamin D +383.3%
Contains more Vitamin B1 +555.2%
Contains more Vitamin B2 +44.9%
Contains more Vitamin B3 +103.4%
Contains more Vitamin B5 +753.7%
Contains more Vitamin B6 +384.8%
Contains more Vitamin B12 +1718.2%
Contains more Folate +85.2%
Contains more Vitamin A +37.2%
Contains more Vitamin K +300%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 55% 38% 87% 48% 144% 3% 210% 74% 2500% 2% 38%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 75% 15% 18% 8% 99% 2% 25% 16% 138% 6% 21%
Contains more Vitamin E +166.2%
Contains more Vitamin D +383.3%
Contains more Vitamin B1 +555.2%
Contains more Vitamin B2 +44.9%
Contains more Vitamin B3 +103.4%
Contains more Vitamin B5 +753.7%
Contains more Vitamin B6 +384.8%
Contains more Vitamin B12 +1718.2%
Contains more Folate +85.2%
Contains more Vitamin A +37.2%
Contains more Vitamin K +300%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
266
Caviar
35
Cheese
Mineral Summary Score
146
Caviar
79
Cheese

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
148%
Caviar
137%
Cheese
Carbohydrates
4%
Caviar
3%
Cheese
Fats
83%
Caviar
154%
Cheese

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Caviar Cheese
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Lower in Sugars ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in glycemic index Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Caviar Cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food is lower in Cholesterol?
Cheese
Cheese is lower in Cholesterol (difference - 489mg)
Which food contains less Sodium?
Cheese
Cheese contains less Sodium (difference - 847mg)
Which food is cheaper?
Cheese
Cheese is cheaper (difference - $98)
Which food contains less Sugars?
Caviar
Caviar contains less Sugars (difference - 0.48g)
Which food is lower in Saturated Fat?
Caviar
Caviar is lower in Saturated Fat (difference - 14.807g)
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Caviar Cheese Opinion
Calories 264 404 Cheese
Protein 24.6 22.87 Caviar
Fats 17.9 33.31 Cheese
Vitamin C 0 0
Carbs 4 3.09 Caviar
Cholesterol 588 99 Cheese
Vitamin D 117 24 Caviar
Iron 11.88 0.14 Caviar
Calcium 275 710 Cheese
Potassium 181 76 Caviar
Magnesium 300 27 Caviar
Sugars 0 0.48 Caviar
Fiber 0 0
Copper 0.11 0.03 Caviar
Zinc 0.95 3.64 Cheese
Starch
Phosphorus 356 455 Cheese
Sodium 1500 653 Cheese
Vitamin A 905 1242 Cheese
Vitamin E 1.89 0.71 Caviar
Vitamin D 2.9 0.6 Caviar
Vitamin B1 0.19 0.029 Caviar
Vitamin B2 0.62 0.428 Caviar
Vitamin B3 0.12 0.059 Caviar
Vitamin B5 3.5 0.41 Caviar
Vitamin B6 0.32 0.066 Caviar
Vitamin B12 20 1.1 Caviar
Vitamin K 0.6 2.4 Cheese
Folate 50 27 Caviar
Trans Fat 0.917 Caviar
Saturated Fat 4.06 18.867 Caviar
Monounsaturated Fat 4.631 9.246 Cheese
Polyunsaturated fat 7.405 1.421 Caviar
Tryptophan 0.323 0.547 Cheese
Threonine 1.263 1.044 Caviar
Isoleucine 1.035 1.206 Cheese
Leucine 2.133 1.939 Caviar
Lysine 1.834 1.025 Caviar
Methionine 0.646 0.547 Caviar
Phenylalanine 1.071 1.074 Cheese
Valine 1.263 1.404 Cheese
Histidine 0.649 0.547 Caviar
Fructose 0 Cheese

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.