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Caviar vs Cheese - In-Depth Nutrition Comparison

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Differences between Caviar and Cheese

  • Caviar has more Vitamin B12, Iron, Choline, Selenium, Magnesium, and Vitamin B5, while Cheese has more Calcium.
  • Caviar's daily need coverage for Vitamin B12 is 787% higher.
  • Cheese contains 85 times less Iron than Caviar. Caviar contains 11.88mg of Iron, while Cheese contains 0.14mg.
  • The amount of Cholesterol in Cheese is lower.

The food types used in this comparison are Fish, caviar, black and red, granular and Cheese, cheddar.

Infographic

Caviar vs Cheese infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Caviar
4
:
4
Cheese
Contains more Iron +8385.7%
Contains more Potassium +138.2%
Contains more Magnesium +1011.1%
Contains more Copper +266.7%
Contains more Calcium +158.2%
Contains more Zinc +283.2%
Contains more Phosphorus +27.8%
Contains less Sodium -56.5%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 446% 83% 16% 215% 37% 26% 153% 196%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 6% 213% 7% 20% 10% 100% 195% 86%
Contains more Iron +8385.7%
Contains more Potassium +138.2%
Contains more Magnesium +1011.1%
Contains more Copper +266.7%
Contains more Calcium +158.2%
Contains more Zinc +283.2%
Contains more Phosphorus +27.8%
Contains less Sodium -56.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Caviar
9
:
2
Cheese
Contains more Vitamin E +166.2%
Contains more Vitamin D +383.3%
Contains more Vitamin B1 +555.2%
Contains more Vitamin B2 +44.9%
Contains more Vitamin B3 +103.4%
Contains more Vitamin B5 +753.7%
Contains more Vitamin B6 +384.8%
Contains more Vitamin B12 +1718.2%
Contains more Folate +85.2%
Contains more Vitamin A +37.2%
Contains more Vitamin K +300%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 55% 38% 87% 48% 144% 3% 210% 74% 2500% 2% 38%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 75% 15% 18% 8% 99% 2% 25% 16% 138% 6% 21%
Contains more Vitamin E +166.2%
Contains more Vitamin D +383.3%
Contains more Vitamin B1 +555.2%
Contains more Vitamin B2 +44.9%
Contains more Vitamin B3 +103.4%
Contains more Vitamin B5 +753.7%
Contains more Vitamin B6 +384.8%
Contains more Vitamin B12 +1718.2%
Contains more Folate +85.2%
Contains more Vitamin A +37.2%
Contains more Vitamin K +300%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Caviar Cheese
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in glycemic index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Caviar Cheese Opinion
Calories 264kcal 404kcal Cheese
Protein 24.6g 22.87g Caviar
Fats 17.9g 33.31g Cheese
Vitamin C 0mg 0mg
Net carbs 4g 3.09g Caviar
Carbs 4g 3.09g Caviar
Cholesterol 588mg 99mg Cheese
Vitamin D 117IU 24IU Caviar
Iron 11.88mg 0.14mg Caviar
Calcium 275mg 710mg Cheese
Potassium 181mg 76mg Caviar
Magnesium 300mg 27mg Caviar
Sugar 0g 0.48g Caviar
Fiber 0g 0g
Copper 0.11mg 0.03mg Caviar
Zinc 0.95mg 3.64mg Cheese
Starch g g
Phosphorus 356mg 455mg Cheese
Sodium 1500mg 653mg Cheese
Vitamin A 905IU 1242IU Cheese
Vitamin E 1.89mg 0.71mg Caviar
Vitamin D 2.9µg 0.6µg Caviar
Vitamin B1 0.19mg 0.029mg Caviar
Vitamin B2 0.62mg 0.428mg Caviar
Vitamin B3 0.12mg 0.059mg Caviar
Vitamin B5 3.5mg 0.41mg Caviar
Vitamin B6 0.32mg 0.066mg Caviar
Vitamin B12 20µg 1.1µg Caviar
Vitamin K 0.6µg 2.4µg Cheese
Folate 50µg 27µg Caviar
Trans Fat g 0.917g Caviar
Saturated Fat 4.06g 18.867g Caviar
Monounsaturated Fat 4.631g 9.246g Cheese
Polyunsaturated fat 7.405g 1.421g Caviar
Tryptophan 0.323mg 0.547mg Cheese
Threonine 1.263mg 1.044mg Caviar
Isoleucine 1.035mg 1.206mg Cheese
Leucine 2.133mg 1.939mg Caviar
Lysine 1.834mg 1.025mg Caviar
Methionine 0.646mg 0.547mg Caviar
Phenylalanine 1.071mg 1.074mg Cheese
Valine 1.263mg 1.404mg Cheese
Histidine 0.649mg 0.547mg Caviar
Fructose g 0g Cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caviar Cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
266
Caviar
35
Cheese
Mineral Summary Score
146
Caviar
79
Cheese

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
148%
Caviar
137%
Cheese
Carbohydrates
4%
Caviar
3%
Cheese
Fats
83%
Caviar
154%
Cheese

Comparison summary

Which food is lower in Cholesterol?
Cheese
Cheese is lower in Cholesterol (difference - 489mg)
Which food contains less Sodium?
Cheese
Cheese contains less Sodium (difference - 847mg)
Which food is cheaper?
Cheese
Cheese is cheaper (difference - $98)
Which food is lower in Sugar?
Caviar
Caviar is lower in Sugar (difference - 0.48g)
Which food is lower in Saturated Fat?
Caviar
Caviar is lower in Saturated Fat (difference - 14.807g)
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.