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  6. Caviar vs. Chickpea raw

Caviar vs. Chickpea raw — In-Depth Nutrition Comparison

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How are Caviar and Chickpea raw different?

  • Caviar is richer in Vitamin B12, Selenium, Iron, Choline, and Magnesium, while Chickpea raw is higher in Manganese, Folate, and Copper.
  • Chickpea raw covers your daily need of Manganese 924% more than Caviar.
  • Chickpea raw is lower in Cholesterol.

Fish, caviar, black and red, granular and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw types were used in this article.

Infographic

Caviar vs Chickpea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
5
:
5
Chickpea raw
Chickpea raw
Contains more Calcium +382.5%
Contains more Iron +175.6%
Contains more Magnesium +279.7%
Contains more Phosphorus +41.3%
Contains more Selenium +∞%
Contains more Potassium +296.7%
Contains less Sodium -98.4%
Contains more Zinc +190.5%
Contains more Copper +496.4%
Contains more Manganese +42512%
Caviar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 83% 446% 215% 153% 16% 196% 26% 37% 7% 358%
Chickpea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 162% 57% 108% 64% 4% 76% 219% 2780% 0%
Contains more Calcium +382.5%
Contains more Iron +175.6%
Contains more Magnesium +279.7%
Contains more Phosphorus +41.3%
Contains more Selenium +∞%
Contains more Potassium +296.7%
Contains less Sodium -98.4%
Contains more Zinc +190.5%
Contains more Copper +496.4%
Contains more Manganese +42512%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
6
:
6
Chickpea raw
Chickpea raw
Contains more Vitamin A +1250.7%
Contains more Vitamin E +130.5%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +192.5%
Contains more Vitamin B5 +120.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +151.1%
Contains more Vitamin B3 +1184.2%
Contains more Vitamin B6 +67.2%
Contains more Folate +1014%
Contains more Vitamin K +1400%
Caviar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 55% 38% 87% 0% 48% 144% 3% 210% 74% 38% 2500% 2%
Chickpea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 17% 0% 14% 120% 49% 29% 96% 124% 418% 0% 23%
Contains more Vitamin A +1250.7%
Contains more Vitamin E +130.5%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +192.5%
Contains more Vitamin B5 +120.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +151.1%
Contains more Vitamin B3 +1184.2%
Contains more Vitamin B6 +67.2%
Contains more Folate +1014%
Contains more Vitamin K +1400%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
Caviar
4
:
1
Chickpea raw
Chickpea raw
Contains more Protein +20.2%
Contains more Fats +196.4%
Contains more Water +518.5%
Contains more Other +109.8%
Contains more Carbs +1473.8%
Caviar
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Chickpea raw
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Contains more Protein +20.2%
Contains more Fats +196.4%
Contains more Water +518.5%
Contains more Other +109.8%
Contains more Carbs +1473.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caviar
Caviar
2
:
1
Chickpea raw
Chickpea raw
Contains more Monounsaturated Fat +236.3%
Contains more Polyunsaturated fat +171.1%
Contains less Saturated Fat -85.1%
Caviar
25% 29% 46%
Saturated Fat: 4.06 g
Monounsaturated Fat: 4.631 g
Polyunsaturated fat: 7.405 g
Chickpea raw
13% 29% 58%
Saturated Fat: 0.603 g
Monounsaturated Fat: 1.377 g
Polyunsaturated fat: 2.731 g
Contains more Monounsaturated Fat +236.3%
Contains more Polyunsaturated fat +171.1%
Contains less Saturated Fat -85.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caviar Chickpea raw
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Caviar Chickpea raw Opinion
Net carbs 4g 50.75g Chickpea raw
Protein 24.6g 20.47g Caviar
Fats 17.9g 6.04g Caviar
Carbs 4g 62.95g Chickpea raw
Calories 264kcal 378kcal Chickpea raw
Sugar 0g 10.7g Caviar
Fiber 0g 12.2g Chickpea raw
Calcium 275mg 57mg Caviar
Iron 11.88mg 4.31mg Caviar
Magnesium 300mg 79mg Caviar
Phosphorus 356mg 252mg Caviar
Potassium 181mg 718mg Chickpea raw
Sodium 1500mg 24mg Chickpea raw
Zinc 0.95mg 2.76mg Chickpea raw
Copper 0.11mg 0.656mg Chickpea raw
Manganese 0.05mg 21.306mg Chickpea raw
Selenium 65.5µg 0µg Caviar
Vitamin A 905IU 67IU Caviar
Vitamin A RAE 271µg 3µg Caviar
Vitamin E 1.89mg 0.82mg Caviar
Vitamin D 117IU 0IU Caviar
Vitamin D 2.9µg 0µg Caviar
Vitamin C 0mg 4mg Chickpea raw
Vitamin B1 0.19mg 0.477mg Chickpea raw
Vitamin B2 0.62mg 0.212mg Caviar
Vitamin B3 0.12mg 1.541mg Chickpea raw
Vitamin B5 3.5mg 1.588mg Caviar
Vitamin B6 0.32mg 0.535mg Chickpea raw
Folate 50µg 557µg Chickpea raw
Vitamin B12 20µg 0µg Caviar
Vitamin K 0.6µg 9µg Chickpea raw
Tryptophan 0.323mg 0.2mg Caviar
Threonine 1.263mg 0.766mg Caviar
Isoleucine 1.035mg 0.882mg Caviar
Leucine 2.133mg 1.465mg Caviar
Lysine 1.834mg 1.377mg Caviar
Methionine 0.646mg 0.27mg Caviar
Phenylalanine 1.071mg 1.103mg Chickpea raw
Valine 1.263mg 0.865mg Caviar
Histidine 0.649mg 0.566mg Caviar
Cholesterol 588mg 0mg Chickpea raw
Saturated Fat 4.06g 0.603g Chickpea raw
Omega-3 - DHA 3.8g 0g Caviar
Omega-3 - EPA 2.741g 0g Caviar
Omega-3 - DPA 0.229g 0g Caviar
Monounsaturated Fat 4.631g 1.377g Caviar
Polyunsaturated fat 7.405g 2.731g Caviar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caviar Chickpea raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
266%
Caviar
74%
Chickpea raw
Minerals Daily Need Coverage Score
153%
Caviar
348%
Chickpea raw

Comparison summary

Which food contains less Sodium?
Chickpea raw
Chickpea raw contains less Sodium (difference - 1476mg)
Which food is lower in Cholesterol?
Chickpea raw
Chickpea raw is lower in Cholesterol (difference - 588mg)
Which food is lower in Saturated Fat?
Chickpea raw
Chickpea raw is lower in Saturated Fat (difference - 3.457g)
Which food is cheaper?
Chickpea raw
Chickpea raw is cheaper (difference - $99)
Which food is lower in Sugar?
Caviar
Caviar is lower in Sugar (difference - 10.7g)
Which food is lower in glycemic index?
Caviar
Caviar is lower in glycemic index (difference - 36)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.