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  6. Caviar vs. Frog legs

Caviar vs. Frog legs — In-Depth Nutrition Comparison

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Important differences between caviar and frog legs

  • Caviar has more vitamin B12, iron, selenium, choline, magnesium, phosphorus, vitamin B2, and calcium than frog legs.
  • Caviar's daily need coverage for vitamin B12 is 817% more.
  • Caviar contains 26 times more sodium than frog legs. Caviar contains 1500mg of sodium, while frog legs contain 58mg.

The food varieties used in the comparison are Fish, caviar, black, and red, granular and Frog legs, raw.

Infographic

Caviar vs Frog legs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Contains more MagnesiumMagnesium +1400%
Contains more CalciumCalcium +1427.8%
Contains more IronIron +692%
Contains more PhosphorusPhosphorus +142.2%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +364.5%
Contains more PotassiumPotassium +57.5%
Contains more CopperCopper +127.3%
Contains less SodiumSodium -96.1%
~equal in Zinc ~1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
10
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 44% 90% 38% 48% 143% 2.3% 210% 74% 2500% 1.5% 38%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 3% 5% 20% 35% 58% 23% 0% 28% 50% 0.25% 11%
Contains more Vitamin DVitamin D +1350%
Contains more Vitamin AVitamin A +1706.7%
Contains more Vitamin EVitamin E +89%
Contains more Vitamin B1Vitamin B1 +35.7%
Contains more Vitamin B2Vitamin B2 +148%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +166.7%
Contains more Vitamin B12Vitamin B12 +4900%
Contains more Vitamin KVitamin K +500%
Contains more FolateFolate +233.3%
Contains more Vitamin B3Vitamin B3 +900%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Caviar Frog legs DV% diff.
Vitamin B12 20µg 0.4µg 817%
Cholesterol 588mg 50mg 179%
Iron 11.88mg 1.5mg 130%
Selenium 65.5µg 14.1µg 93%
Choline 490.9mg 65mg 77%
Vitamin B5 3.5mg 70%
Magnesium 300mg 20mg 67%
Sodium 1500mg 58mg 63%
Polyunsaturated fat 7.405g 0.102g 49%
Phosphorus 356mg 147mg 30%
Vitamin A 271µg 15µg 28%
Vitamin B2 0.62mg 0.25mg 28%
Fats 17.9g 0.3g 27%
Calcium 275mg 18mg 26%
Saturated fat 4.06g 0.076g 18%
Protein 24.6g 16.4g 16%
Copper 0.11mg 0.25mg 16%
Vitamin B6 0.32mg 0.12mg 15%
Vitamin D* 117 IU 8 IU 14%
Vitamin D 2.9µg 0.2µg 14%
Monounsaturated fat 4.631g 0.053g 11%
Calories 264kcal 73kcal 10%
Folate 50µg 15µg 9%
Vitamin B3 0.12mg 1.2mg 7%
Vitamin E 1.89mg 1mg 6%
Vitamin B1 0.19mg 0.14mg 4%
Potassium 181mg 285mg 3%
Manganese 0.05mg 2%
Carbs 4g 0g 1%
Protein per 100 calories 9.3g 22g N/A
Calories per 10 g protein 107kcal 45kcal N/A
Weight per 100 calories 38g 137g N/A
Unsaturated / Saturated Fat ratio 3 2 N/A
Net carbs 4g 0g N/A
Zinc 0.95mg 1mg 0%
Vitamin K 0.6µg 0.1µg 0%
Tryptophan 0.323mg 0%
Threonine 1.263mg 0%
Isoleucine 1.035mg 0%
Leucine 2.133mg 0%
Lysine 1.834mg 0%
Methionine 0.646mg 0%
Phenylalanine 1.071mg 0%
Valine 1.263mg 0%
Histidine 0.649mg 0%
Omega-3 - EPA 2.741g 0.014g N/A
Omega-3 - DHA 3.8g 0.02g N/A
Omega-3 - DPA 0.229g 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
Caviar
4
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Contains more ProteinProtein +50%
Contains more FatsFats +5866.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +328.6%
Contains more WaterWater +72.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caviar
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains more Mono. FatMonounsaturated fat +8637.7%
Contains more Poly. FatPolyunsaturated fat +7159.8%
Contains less Sat. FatSaturated fat -98.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.