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Caviar vs Frog legs - In-Depth Nutrition Comparison

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Important differences between Caviar and Frog legs

  • Caviar has more Vitamin B12, Iron, Selenium, Choline, Magnesium, Phosphorus, Vitamin B2, and Vitamin A RAE than Frog legs.
  • Caviar's daily need coverage for Vitamin B12 is 817% more.
  • Caviar contains 26 times more Sodium than Frog legs. Caviar contains 1500mg of Sodium, while Frog legs contain 58mg.

The food varieties used in the comparison are Fish, caviar, black and red, granular and Frog legs, raw.

Infographic

Caviar vs Frog legs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +1427.8%
Contains more Iron +692%
Contains more Magnesium +1400%
Contains more Phosphorus +142.2%
Contains more Potassium +57.5%
Contains less Sodium -96.1%
Contains more Copper +127.3%
Equal in Zinc - 1
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 83% 446% 215% 153% 16% 196% 26% 37%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 57% 15% 63% 26% 8% 28% 84%
Contains more Calcium +1427.8%
Contains more Iron +692%
Contains more Magnesium +1400%
Contains more Phosphorus +142.2%
Contains more Potassium +57.5%
Contains less Sodium -96.1%
Contains more Copper +127.3%
Equal in Zinc - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Caviar
10
:
Contains more Vitamin A +1710%
Contains more Vitamin E +89%
Contains more Vitamin D +1350%
Contains more Vitamin B1 +35.7%
Contains more Vitamin B2 +148%
Contains more Vitamin B6 +166.7%
Contains more Folate +233.3%
Contains more Vitamin B12 +4900%
Contains more Vitamin K +500%
Contains more Vitamin B3 +900%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 55% 38% 87% 0% 48% 144% 3% 210% 74% 38% 2500% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 20% 6% 0% 35% 58% 23% 0% 28% 12% 50% 1%
Contains more Vitamin A +1710%
Contains more Vitamin E +89%
Contains more Vitamin D +1350%
Contains more Vitamin B1 +35.7%
Contains more Vitamin B2 +148%
Contains more Vitamin B6 +166.7%
Contains more Folate +233.3%
Contains more Vitamin B12 +4900%
Contains more Vitamin K +500%
Contains more Vitamin B3 +900%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Caviar Frog legs
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in glycemic index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Caviar Frog legs Opinion
Net carbs 4g 0g Caviar
Protein 24.6g 16.4g Caviar
Fats 17.9g 0.3g Caviar
Carbs 4g 0g Caviar
Calories 264kcal 73kcal Caviar
Starch g g
Fructose g g
Sugar 0g 0g
Fiber 0g 0g
Calcium 275mg 18mg Caviar
Iron 11.88mg 1.5mg Caviar
Magnesium 300mg 20mg Caviar
Phosphorus 356mg 147mg Caviar
Potassium 181mg 285mg Frog legs
Sodium 1500mg 58mg Frog legs
Zinc 0.95mg 1mg Frog legs
Copper 0.11mg 0.25mg Frog legs
Vitamin A 905IU 50IU Caviar
Vitamin E 1.89mg 1mg Caviar
Vitamin D 117IU 8IU Caviar
Vitamin D 2.9µg 0.2µg Caviar
Vitamin C 0mg 0mg
Vitamin B1 0.19mg 0.14mg Caviar
Vitamin B2 0.62mg 0.25mg Caviar
Vitamin B3 0.12mg 1.2mg Frog legs
Vitamin B5 3.5mg mg Caviar
Vitamin B6 0.32mg 0.12mg Caviar
Folate 50µg 15µg Caviar
Vitamin B12 20µg 0.4µg Caviar
Vitamin K 0.6µg 0.1µg Caviar
Tryptophan 0.323mg mg Caviar
Threonine 1.263mg mg Caviar
Isoleucine 1.035mg mg Caviar
Leucine 2.133mg mg Caviar
Lysine 1.834mg mg Caviar
Methionine 0.646mg mg Caviar
Phenylalanine 1.071mg mg Caviar
Valine 1.263mg mg Caviar
Histidine 0.649mg mg Caviar
Cholesterol 588mg 50mg Frog legs
Trans Fat g g
Saturated Fat 4.06g 0.076g Frog legs
Monounsaturated Fat 4.631g 0.053g Caviar
Polyunsaturated fat 7.405g 0.102g Caviar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caviar Frog legs
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
266
Caviar
19
Frog legs
Mineral Summary Score
146
Caviar
35
Frog legs

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
148%
Caviar
98%
Frog legs
Carbohydrates
4%
Caviar
0%
Frog legs
Fats
83%
Caviar
1%
Frog legs

Comparison summary

Which food contains less Sodium?
Frog legs
Frog legs contains less Sodium (difference - 1442mg)
Which food is lower in Cholesterol?
Frog legs
Frog legs is lower in Cholesterol (difference - 538mg)
Which food is lower in Saturated Fat?
Frog legs
Frog legs is lower in Saturated Fat (difference - 3.984g)
Which food is cheaper?
Frog legs
Frog legs is cheaper (difference - $97.5)
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.