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Caviar vs. Gewürztraminer — In-Depth Nutrition Comparison

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What are the main differences between caviar and gewürztraminer?

    We used Fish, caviar, black, and red, granular and Alcoholic beverage, wine, table, white, Gewurztraminer types in this comparison.

    Infographic

    Caviar vs Gewürztraminer infographic
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    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Caviar
    9
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more MagnesiumMagnesium +∞%
    Contains more CalciumCalcium +∞%
    Contains more PotassiumPotassium +∞%
    Contains more IronIron +∞%
    Contains more CopperCopper +∞%
    Contains more ZincZinc +∞%
    Contains more PhosphorusPhosphorus +∞%
    Contains more ManganeseManganese +∞%
    Contains more SeleniumSelenium +∞%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Caviar
    12
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more Vitamin AVitamin A +∞%
    Contains more Vitamin EVitamin E +∞%
    Contains more Vitamin DVitamin D +∞%
    Contains more Vitamin B1Vitamin B1 +∞%
    Contains more Vitamin B2Vitamin B2 +∞%
    Contains more Vitamin B3Vitamin B3 +∞%
    Contains more Vitamin B5Vitamin B5 +∞%
    Contains more Vitamin B6Vitamin B6 +∞%
    Contains more Vitamin B12Vitamin B12 +∞%
    Contains more Vitamin KVitamin K +∞%
    Contains more FolateFolate +∞%
    Contains more CholineCholine +∞%
    ~equal in Vitamin C ~mg

    All nutrients comparison - raw data values

    Nutrient Caviar Gewürztraminer DV% diff.
    Vitamin B12 20µg 833%
    Cholesterol 588mg 196%
    Iron 11.88mg 149%
    Selenium 65.5µg 119%
    Choline 490.9mg 89%
    Magnesium 300mg 71%
    Vitamin B5 3.5mg 70%
    Sodium 1500mg 65%
    Phosphorus 356mg 51%
    Polyunsaturated fat 7.405g 49%
    Protein 24.6g 0.07g 49%
    Vitamin B2 0.62mg 48%
    Vitamin A 271µg 30%
    Calcium 275mg 28%
    Fats 17.9g 0g 28%
    Vitamin B6 0.32mg 25%
    Saturated fat 4.06g 18%
    Vitamin B1 0.19mg 16%
    Vitamin D 117IU 15%
    Vitamin D 2.9µg 15%
    Folate 50µg 13%
    Vitamin E 1.89mg 13%
    Copper 0.11mg 12%
    Monounsaturated fat 4.631g 12%
    Zinc 0.95mg 9%
    Calories 264kcal 81kcal 9%
    Potassium 181mg 5%
    Manganese 0.05mg 2%
    Vitamin B3 0.12mg 1%
    Vitamin K 0.6µg 1%
    Carbs 4g 2.6g 0%
    Net carbs 4g 2.6g N/A
    Tryptophan 0.323mg 0%
    Threonine 1.263mg 0%
    Isoleucine 1.035mg 0%
    Leucine 2.133mg 0%
    Lysine 1.834mg 0%
    Methionine 0.646mg 0%
    Phenylalanine 1.071mg 0%
    Valine 1.263mg 0%
    Histidine 0.649mg 0%
    Omega-3 - EPA 2.741g N/A
    Omega-3 - DHA 3.8g N/A
    Omega-3 - DPA 0.229g N/A

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Caviar
    3
    25% 18% 4% 48% 6%
    Protein: 24.6 g
    Fats: 17.9 g
    Carbs: 4 g
    Water: 47.5 g
    Other: 6 g
    3% 87% 10%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 2.6 g
    Water: 87.03 g
    Other: 10.3 g
    Contains more ProteinProtein +35042.9%
    Contains more FatsFats +∞%
    Contains more CarbsCarbs +53.8%
    Contains more WaterWater +83.2%
    Contains more OtherOther +71.7%

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
    2. Gewürztraminer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174843/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.