Caviar vs. Lettuce — In-Depth Nutrition Comparison
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A recap on differences between caviar and lettuce
- Caviar has more vitamin B12, iron, selenium, choline, magnesium, and vitamin B5; however, lettuce is higher in vitamin A and vitamin K.
- Caviar covers your daily vitamin B12 needs 833% more than lettuce.
- The glycemic index of lettuce is higher.
Food varieties used in this article are Fish, caviar, black, and red, granular and Lettuce, green leaf, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2207.7% |
| Contains more CalciumCalcium | +663.9% |
| Contains more IronIron | +1281.4% |
| Contains more CopperCopper | +279.3% |
| Contains more ZincZinc | +427.8% |
| Contains more PhosphorusPhosphorus | +1127.6% |
| Contains more SeleniumSelenium | +10816.7% |
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +759.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +171.4% |
| Contains more Vitamin B2Vitamin B2 | +675% |
| Contains more Vitamin B5Vitamin B5 | +2511.9% |
| Contains more Vitamin B6Vitamin B6 | +255.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +31.6% |
| Contains more CholineCholine | +3509.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +36.5% |
| Contains more Vitamin B3Vitamin B3 | +212.5% |
| Contains more Vitamin KVitamin K | +20950% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 20µg | 0µg | 833% |
| Cholesterol | 588mg | 0mg | 196% |
| Iron | 11.88mg | 0.86mg | 138% |
| Selenium | 65.5µg | 0.6µg | 118% |
| Vitamin K | 0.6µg | 126.3µg | 105% |
| Choline | 490.9mg | 13.6mg | 87% |
| Magnesium | 300mg | 13mg | 68% |
| Vitamin B5 | 3.5mg | 0.134mg | 67% |
| Sodium | 1500mg | 28mg | 64% |
| Polyunsaturated fat | 7.405g | 0.082g | 49% |
| Phosphorus | 356mg | 29mg | 47% |
| Protein | 24.6g | 1.36g | 46% |
| Vitamin B2 | 0.62mg | 0.08mg | 42% |
| Fats | 17.9g | 0.15g | 27% |
| Calcium | 275mg | 36mg | 24% |
| Saturated fat | 4.06g | 0.02g | 18% |
| Vitamin B6 | 0.32mg | 0.09mg | 18% |
| Vitamin D | 117IU | 0IU | 15% |
| Vitamin D | 2.9µg | 0µg | 15% |
| Monounsaturated fat | 4.631g | 0.006g | 12% |
| Calories | 264kcal | 15kcal | 12% |
| Vitamin A | 271µg | 370µg | 11% |
| Vitamin E | 1.89mg | 0.22mg | 11% |
| Vitamin C | 0mg | 9.2mg | 10% |
| Vitamin B1 | 0.19mg | 0.07mg | 10% |
| Copper | 0.11mg | 0.029mg | 9% |
| Manganese | 0.05mg | 0.25mg | 9% |
| Zinc | 0.95mg | 0.18mg | 7% |
| Fiber | 0g | 1.3g | 5% |
| Folate | 50µg | 38µg | 3% |
| Vitamin B3 | 0.12mg | 0.375mg | 2% |
| Fructose | 0.43g | 1% | |
| Carbs | 4g | 2.87g | 0% |
| Net carbs | 4g | 1.57g | N/A |
| Potassium | 181mg | 194mg | 0% |
| Sugar | 0g | 0.78g | N/A |
| Tryptophan | 0.323mg | 0.009mg | 0% |
| Threonine | 1.263mg | 0.059mg | 0% |
| Isoleucine | 1.035mg | 0.084mg | 0% |
| Leucine | 2.133mg | 0.079mg | 0% |
| Lysine | 1.834mg | 0.084mg | 0% |
| Methionine | 0.646mg | 0.016mg | 0% |
| Phenylalanine | 1.071mg | 0.055mg | 0% |
| Valine | 1.263mg | 0.07mg | 0% |
| Histidine | 0.649mg | 0.022mg | 0% |
| Omega-3 - EPA | 2.741g | 0g | N/A |
| Omega-3 - DHA | 3.8g | 0g | N/A |
| Omega-3 - DPA | 0.229g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1708.8% |
| Contains more FatsFats | +11833.3% |
| Contains more CarbsCarbs | +39.4% |
| Contains more OtherOther | +837.5% |
| Contains more WaterWater | +100% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +77083.3% |
| Contains more Poly. FatPolyunsaturated fat | +8930.5% |
| Contains less Sat. FatSaturated fat | -99.5% |
