Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Caviar
  5. Compare
  6. Caviar vs. Lobster Raw

Caviar vs. Lobster Raw — In-Depth Nutrition Comparison

Compare

How are caviar and lobster Raw different?

  • Caviar is higher in vitamin B12, iron, choline, magnesium, vitamin B2, vitamin B5, and phosphorus; however, lobster Raw is richer in copper.
  • Daily need coverage for vitamin B12 for caviar is 781% higher.
  • Caviar contains 46 times more iron than lobster Raw. While caviar contains 11.88mg of iron, lobster Raw contains only 0.26mg.
  • Lobster Raw has less cholesterol.

Fish, caviar, black, and red, granular and Crustaceans, lobster, northern, raw are the varieties used in this article.

Infographic

Caviar vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more MagnesiumMagnesium +689.5%
Contains more CalciumCalcium +227.4%
Contains more IronIron +4469.2%
Contains more PhosphorusPhosphorus +121.1%
Contains more PotassiumPotassium +10.5%
Contains more CopperCopper +1126.4%
Contains more ZincZinc +271.6%
Contains less SodiumSodium -71.8%
Contains more ManganeseManganese +12%
~equal in Selenium ~63.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin AVitamin A +27000%
Contains more Vitamin EVitamin E +117.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +850%
Contains more Vitamin B2Vitamin B2 +4328.6%
Contains more Vitamin B5Vitamin B5 +141.5%
Contains more Vitamin B6Vitamin B6 +207.7%
Contains more Vitamin B12Vitamin B12 +1500%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +400%
Contains more CholineCholine +598.3%
Contains more Vitamin B3Vitamin B3 +1225.8%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Caviar Lobster Raw DV% diff.
Vitamin B12 20µg 1.25µg 781%
Cholesterol 588mg 127mg 154%
Iron 11.88mg 0.26mg 145%
Copper 0.11mg 1.349mg 138%
Choline 490.9mg 70.3mg 76%
Magnesium 300mg 38mg 62%
Vitamin B2 0.62mg 0.014mg 47%
Polyunsaturated fat 7.405g 0.296g 47%
Sodium 1500mg 423mg 47%
Vitamin B5 3.5mg 1.449mg 41%
Vitamin A 271µg 1µg 30%
Phosphorus 356mg 161mg 28%
Fats 17.9g 0.75g 26%
Zinc 0.95mg 3.53mg 23%
Calcium 275mg 84mg 19%
Saturated fat 4.06g 0.181g 18%
Vitamin B6 0.32mg 0.104mg 17%
Protein 24.6g 16.52g 16%
Vitamin D 117IU 1IU 15%
Vitamin D 2.9µg 0µg 15%
Vitamin B1 0.19mg 0.02mg 14%
Monounsaturated fat 4.631g 0.22g 11%
Folate 50µg 10µg 10%
Calories 264kcal 77kcal 9%
Vitamin B3 0.12mg 1.591mg 9%
Vitamin E 1.89mg 0.87mg 7%
Selenium 65.5µg 63.6µg 3%
Vitamin K 0.6µg 0µg 1%
Potassium 181mg 200mg 1%
Carbs 4g 0g 1%
Net carbs 4g 0g N/A
Manganese 0.05mg 0.056mg 0%
Trans fat 0.011g N/A
Tryptophan 0.323mg 0.215mg 0%
Threonine 1.263mg 0.654mg 0%
Isoleucine 1.035mg 0.723mg 0%
Leucine 2.133mg 1.197mg 0%
Lysine 1.834mg 1.24mg 0%
Methionine 0.646mg 0.413mg 0%
Phenylalanine 1.071mg 0.68mg 0%
Valine 1.263mg 0.741mg 0%
Histidine 0.649mg 0.413mg 0%
Omega-3 - EPA 2.741g 0.102g N/A
Omega-3 - DHA 3.8g 0.068g N/A
Omega-3 - DPA 0.229g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
Caviar
4
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more ProteinProtein +48.9%
Contains more FatsFats +2286.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +237.1%
Contains more WaterWater +70.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caviar
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains more Mono. FatMonounsaturated fat +2005%
Contains more Poly. FatPolyunsaturated fat +2401.7%
Contains less Sat. FatSaturated fat -95.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.