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  6. Caviar vs. Lobster Raw

Caviar vs. Lobster Raw — In-Depth Nutrition Comparison

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How are Caviar and Lobster Raw different?

  • Caviar is higher in Vitamin B12, Iron, Choline, Magnesium, Vitamin B2, Vitamin B5, and Vitamin A RAE, however, Lobster Raw is richer in Copper.
  • Daily need coverage for Vitamin B12 from Caviar is 781% higher.
  • Caviar contains 271 times more Vitamin A RAE than Lobster Raw. While Caviar contains 271µg of Vitamin A RAE, Lobster Raw contains only 1µg.
  • Lobster Raw has less Cholesterol.

Fish, caviar, black and red, granular and Crustaceans, lobster, northern, raw are the varieties used in this article.

Infographic

Caviar vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
5
:
5
Lobster Raw
Lobster Raw
Contains more Calcium +227.4%
Contains more Iron +4469.2%
Contains more Magnesium +689.5%
Contains more Phosphorus +121.1%
Contains more Potassium +10.5%
Contains less Sodium -71.8%
Contains more Zinc +271.6%
Contains more Copper +1126.4%
Contains more Manganese +12%
Equal in Selenium - 63.6
Caviar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 83% 446% 215% 153% 16% 196% 26% 37% 7% 358%
Lobster Raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 10% 28% 69% 18% 56% 97% 450% 8% 347%
Contains more Calcium +227.4%
Contains more Iron +4469.2%
Contains more Magnesium +689.5%
Contains more Phosphorus +121.1%
Contains more Potassium +10.5%
Contains less Sodium -71.8%
Contains more Zinc +271.6%
Contains more Copper +1126.4%
Contains more Manganese +12%
Equal in Selenium - 63.6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
10
:
1
Lobster Raw
Lobster Raw
Contains more Vitamin A +22525%
Contains more Vitamin E +117.2%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +850%
Contains more Vitamin B2 +4328.6%
Contains more Vitamin B5 +141.5%
Contains more Vitamin B6 +207.7%
Contains more Folate +400%
Contains more Vitamin B12 +1500%
Contains more Vitamin K +∞%
Contains more Vitamin B3 +1225.8%
Caviar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 55% 38% 87% 0% 48% 144% 3% 210% 74% 38% 2500% 2%
Lobster Raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 18% 0% 0% 5% 4% 30% 87% 24% 8% 157% 0%
Contains more Vitamin A +22525%
Contains more Vitamin E +117.2%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +850%
Contains more Vitamin B2 +4328.6%
Contains more Vitamin B5 +141.5%
Contains more Vitamin B6 +207.7%
Contains more Folate +400%
Contains more Vitamin B12 +1500%
Contains more Vitamin K +∞%
Contains more Vitamin B3 +1225.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
Caviar
4
:
1
Lobster Raw
Lobster Raw
Contains more Protein +48.9%
Contains more Fats +2286.7%
Contains more Carbs +∞%
Contains more Other +237.1%
Contains more Water +70.4%
Caviar
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Lobster Raw
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more Protein +48.9%
Contains more Fats +2286.7%
Contains more Carbs +∞%
Contains more Other +237.1%
Contains more Water +70.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caviar
Caviar
2
:
1
Lobster Raw
Lobster Raw
Contains more Monounsaturated Fat +2005%
Contains more Polyunsaturated fat +2401.7%
Contains less Saturated Fat -95.5%
Caviar
25% 29% 46%
Saturated Fat: 4.06 g
Monounsaturated Fat: 4.631 g
Polyunsaturated fat: 7.405 g
Lobster Raw
26% 32% 42%
Saturated Fat: 0.181 g
Monounsaturated Fat: 0.22 g
Polyunsaturated fat: 0.296 g
Contains more Monounsaturated Fat +2005%
Contains more Polyunsaturated fat +2401.7%
Contains less Saturated Fat -95.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caviar Lobster Raw
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Caviar Lobster Raw Opinion
Net carbs 4g 0g Caviar
Protein 24.6g 16.52g Caviar
Fats 17.9g 0.75g Caviar
Carbs 4g 0g Caviar
Calories 264kcal 77kcal Caviar
Calcium 275mg 84mg Caviar
Iron 11.88mg 0.26mg Caviar
Magnesium 300mg 38mg Caviar
Phosphorus 356mg 161mg Caviar
Potassium 181mg 200mg Lobster Raw
Sodium 1500mg 423mg Lobster Raw
Zinc 0.95mg 3.53mg Lobster Raw
Copper 0.11mg 1.349mg Lobster Raw
Manganese 0.05mg 0.056mg Lobster Raw
Selenium 65.5µg 63.6µg Caviar
Vitamin A 905IU 4IU Caviar
Vitamin A RAE 271µg 1µg Caviar
Vitamin E 1.89mg 0.87mg Caviar
Vitamin D 117IU 1IU Caviar
Vitamin D 2.9µg 0µg Caviar
Vitamin B1 0.19mg 0.02mg Caviar
Vitamin B2 0.62mg 0.014mg Caviar
Vitamin B3 0.12mg 1.591mg Lobster Raw
Vitamin B5 3.5mg 1.449mg Caviar
Vitamin B6 0.32mg 0.104mg Caviar
Folate 50µg 10µg Caviar
Vitamin B12 20µg 1.25µg Caviar
Vitamin K 0.6µg 0µg Caviar
Tryptophan 0.323mg 0.215mg Caviar
Threonine 1.263mg 0.654mg Caviar
Isoleucine 1.035mg 0.723mg Caviar
Leucine 2.133mg 1.197mg Caviar
Lysine 1.834mg 1.24mg Caviar
Methionine 0.646mg 0.413mg Caviar
Phenylalanine 1.071mg 0.68mg Caviar
Valine 1.263mg 0.741mg Caviar
Histidine 0.649mg 0.413mg Caviar
Cholesterol 588mg 127mg Lobster Raw
Trans Fat 0.011g Caviar
Saturated Fat 4.06g 0.181g Lobster Raw
Omega-3 - DHA 3.8g 0.068g Caviar
Omega-3 - EPA 2.741g 0.102g Caviar
Omega-3 - DPA 0.229g 0.006g Caviar
Monounsaturated Fat 4.631g 0.22g Caviar
Polyunsaturated fat 7.405g 0.296g Caviar
Omega-6 - Eicosadienoic acid 0.006g Lobster Raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caviar Lobster Raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
266%
Caviar
28%
Lobster Raw
Minerals Daily Need Coverage Score
153%
Caviar
110%
Lobster Raw

Comparison summary

Which food contains less Sodium?
Lobster Raw
Lobster Raw contains less Sodium (difference - 1077mg)
Which food is lower in Cholesterol?
Lobster Raw
Lobster Raw is lower in Cholesterol (difference - 461mg)
Which food is lower in Saturated Fat?
Lobster Raw
Lobster Raw is lower in Saturated Fat (difference - 3.879g)
Which food is cheaper?
Lobster Raw
Lobster Raw is cheaper (difference - $100)
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.