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  6. Caviar vs. Pork Meat

Caviar vs. Pork Meat — In-Depth Nutrition Comparison

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Summary of differences between caviar and pork Meat

  • Caviar has more vitamin B12, iron, choline, magnesium, vitamin B5, and selenium, while pork Meat has more vitamin B1 and vitamin B3.
  • Caviar covers your daily need for vitamin B12, 810% more than pork Meat.
  • Caviar contains 26 times more sodium than pork Meat. While caviar contains 1500mg of sodium, pork Meat contains only 57mg.

These are the specific foods used in this comparison Fish, caviar, black, and red, granular and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.

Infographic

Caviar vs Pork Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Contains more MagnesiumMagnesium +934.5%
Contains more CalciumCalcium +4483.3%
Contains more IronIron +933%
Contains more PhosphorusPhosphorus +33.3%
Contains more ManganeseManganese +284.6%
Contains more SeleniumSelenium +71.5%
Contains more PotassiumPotassium +132.6%
Contains more ZincZinc +154.7%
Contains less SodiumSodium -96.2%
~equal in Copper ~0.111mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2262.5%
Contains more Vitamin DVitamin D +1350%
Contains more Vitamin B2Vitamin B2 +60.2%
Contains more Vitamin B5Vitamin B5 +245.8%
Contains more Vitamin B12Vitamin B12 +3408.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +452.2%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B3Vitamin B3 +6093.3%
Contains more Vitamin B6Vitamin B6 +130.9%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Caviar Pork Meat DV% diff.
Vitamin B12 20µg 0.57µg 810%
Cholesterol 588mg 73mg 172%
Iron 11.88mg 1.15mg 134%
Choline 490.9mg 88.9mg 73%
Magnesium 300mg 29mg 65%
Vitamin B1 0.19mg 0.95mg 63%
Sodium 1500mg 57mg 63%
Vitamin B5 3.5mg 1.012mg 50%
Selenium 65.5µg 38.2µg 50%
Polyunsaturated fat 7.405g 0.506g 46%
Vitamin B3 0.12mg 7.432mg 46%
Vitamin B6 0.32mg 0.739mg 32%
Vitamin A 271µg 0µg 30%
Calcium 275mg 6mg 27%
Fats 17.9g 3.51g 22%
Vitamin B2 0.62mg 0.387mg 18%
Vitamin D 2.9µg 0.2µg 14%
Zinc 0.95mg 2.42mg 13%
Phosphorus 356mg 267mg 13%
Saturated fat 4.06g 1.198g 13%
Vitamin D 117IU 10IU 13%
Folate 50µg 0µg 13%
Vitamin E 1.89mg 0.08mg 12%
Monounsaturated fat 4.631g 1.334g 8%
Potassium 181mg 421mg 7%
Calories 264kcal 143kcal 6%
Protein 24.6g 26.17g 3%
Manganese 0.05mg 0.013mg 2%
Vitamin K 0.6µg 0µg 1%
Carbs 4g 0g 1%
Net carbs 4g 0g N/A
Copper 0.11mg 0.111mg 0%
Trans fat 0.033g N/A
Tryptophan 0.323mg 0.275mg 0%
Threonine 1.263mg 1.175mg 0%
Isoleucine 1.035mg 1.288mg 0%
Leucine 2.133mg 2.229mg 0%
Lysine 1.834mg 2.427mg 0%
Methionine 0.646mg 0.721mg 0%
Phenylalanine 1.071mg 1.1mg 0%
Valine 1.263mg 1.367mg 0%
Histidine 0.649mg 1.13mg 0%
Omega-3 - EPA 2.741g 0g N/A
Omega-3 - DHA 3.8g 0g N/A
Omega-3 - ALA 0.013g N/A
Omega-3 - DPA 0.229g 0g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
Caviar
3
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more FatsFats +410%
Contains more CarbsCarbs +∞%
Contains more OtherOther +589.7%
Contains more WaterWater +46.2%
~equal in Protein ~26.17g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caviar
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
Contains more Mono. FatMonounsaturated fat +247.2%
Contains more Poly. FatPolyunsaturated fat +1363.4%
Contains less Sat. FatSaturated fat -70.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.