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  6. Caviar vs. Mullet fish

Caviar vs. Mullet fish — In-Depth Nutrition Comparison

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How are Caviar and Mullet fish different?

  • Caviar is richer in Vitamin B12, Iron, Magnesium, Vitamin B5, Vitamin B2, Selenium, and Vitamin A RAE, while Mullet fish is higher in Vitamin B3.
  • Caviar covers your daily need of Vitamin B12 823% more than Mullet fish.
  • Caviar contains 21 times more Sodium than Mullet fish. Caviar contains 1500mg of Sodium, while Mullet fish contains 71mg.

Fish, caviar, black and red, granular and Fish, mullet, striped, cooked, dry heat types were used in this article.

Infographic

Caviar vs Mullet fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
7
:
3
Mullet fish
Mullet fish
Contains more Calcium +787.1%
Contains more Iron +742.6%
Contains more Magnesium +809.1%
Contains more Phosphorus +45.9%
Contains more Manganese +127.3%
Contains more Selenium +40%
Contains more Potassium +153%
Contains less Sodium -95.3%
Contains more Copper +28.2%
Equal in Zinc - 0.88
Caviar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 83% 446% 215% 153% 16% 196% 26% 37% 7% 358%
Mullet fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 53% 24% 105% 41% 10% 24% 47% 3% 256%
Contains more Calcium +787.1%
Contains more Iron +742.6%
Contains more Magnesium +809.1%
Contains more Phosphorus +45.9%
Contains more Manganese +127.3%
Contains more Selenium +40%
Contains more Potassium +153%
Contains less Sodium -95.3%
Contains more Copper +28.2%
Equal in Zinc - 0.88

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
9
:
3
Mullet fish
Mullet fish
Contains more Vitamin A +541.8%
Contains more Vitamin B1 +90%
Contains more Vitamin B2 +520%
Contains more Vitamin B5 +297.7%
Contains more Folate +400%
Contains more Vitamin B12 +7900%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +5150%
Contains more Vitamin B6 +53.1%
Caviar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 55% 38% 87% 0% 48% 144% 3% 210% 74% 38% 2500% 2%
Mullet fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 0% 0% 4% 25% 24% 119% 53% 114% 8% 32% 0%
Contains more Vitamin A +541.8%
Contains more Vitamin B1 +90%
Contains more Vitamin B2 +520%
Contains more Vitamin B5 +297.7%
Contains more Folate +400%
Contains more Vitamin B12 +7900%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +5150%
Contains more Vitamin B6 +53.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
Caviar
3
:
2
Mullet fish
Mullet fish
Contains more Fats +268.3%
Contains more Carbs +∞%
Contains more Water +48.5%
Equal in Protein - 24.81
Caviar
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Mullet fish
25% 5% 71%
Protein: 24.81 g
Fats: 4.86 g
Carbs: 0 g
Water: 70.52 g
Other: 0 g
Contains more Fats +268.3%
Contains more Carbs +∞%
Contains more Water +48.5%
Equal in Protein - 24.81

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caviar
Caviar
2
:
1
Mullet fish
Mullet fish
Contains more Monounsaturated Fat +235.1%
Contains more Polyunsaturated fat +707.5%
Contains less Saturated Fat -64.8%
Caviar
25% 29% 46%
Saturated Fat: 4.06 g
Monounsaturated Fat: 4.631 g
Polyunsaturated fat: 7.405 g
Mullet fish
38% 37% 25%
Saturated Fat: 1.431 g
Monounsaturated Fat: 1.382 g
Polyunsaturated fat: 0.917 g
Contains more Monounsaturated Fat +235.1%
Contains more Polyunsaturated fat +707.5%
Contains less Saturated Fat -64.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caviar Mullet fish
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Caviar Mullet fish Opinion
Net carbs 4g 0g Caviar
Protein 24.6g 24.81g Mullet fish
Fats 17.9g 4.86g Caviar
Carbs 4g 0g Caviar
Calories 264kcal 150kcal Caviar
Calcium 275mg 31mg Caviar
Iron 11.88mg 1.41mg Caviar
Magnesium 300mg 33mg Caviar
Phosphorus 356mg 244mg Caviar
Potassium 181mg 458mg Mullet fish
Sodium 1500mg 71mg Mullet fish
Zinc 0.95mg 0.88mg Caviar
Copper 0.11mg 0.141mg Mullet fish
Manganese 0.05mg 0.022mg Caviar
Selenium 65.5µg 46.8µg Caviar
Vitamin A 905IU 141IU Caviar
Vitamin A RAE 271µg 42µg Caviar
Vitamin E 1.89mg Caviar
Vitamin D 117IU Caviar
Vitamin D 2.9µg Caviar
Vitamin C 0mg 1.2mg Mullet fish
Vitamin B1 0.19mg 0.1mg Caviar
Vitamin B2 0.62mg 0.1mg Caviar
Vitamin B3 0.12mg 6.3mg Mullet fish
Vitamin B5 3.5mg 0.88mg Caviar
Vitamin B6 0.32mg 0.49mg Mullet fish
Folate 50µg 10µg Caviar
Vitamin B12 20µg 0.25µg Caviar
Vitamin K 0.6µg Caviar
Tryptophan 0.323mg 0.278mg Caviar
Threonine 1.263mg 1.088mg Caviar
Isoleucine 1.035mg 1.143mg Mullet fish
Leucine 2.133mg 2.016mg Caviar
Lysine 1.834mg 2.278mg Mullet fish
Methionine 0.646mg 0.734mg Mullet fish
Phenylalanine 1.071mg 0.968mg Caviar
Valine 1.263mg 1.278mg Mullet fish
Histidine 0.649mg 0.73mg Mullet fish
Cholesterol 588mg 63mg Mullet fish
Saturated Fat 4.06g 1.431g Mullet fish
Omega-3 - DHA 3.8g 0.148g Caviar
Omega-3 - EPA 2.741g 0.18g Caviar
Omega-3 - DPA 0.229g 0.092g Caviar
Monounsaturated Fat 4.631g 1.382g Caviar
Polyunsaturated fat 7.405g 0.917g Caviar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caviar Mullet fish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
266%
Caviar
32%
Mullet fish
Minerals Daily Need Coverage Score
153%
Caviar
57%
Mullet fish

Comparison summary

Which food is lower in Sugar?
Mullet fish
Mullet fish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Mullet fish
Mullet fish contains less Sodium (difference - 1429mg)
Which food is lower in Cholesterol?
Mullet fish
Mullet fish is lower in Cholesterol (difference - 525mg)
Which food is lower in Saturated Fat?
Mullet fish
Mullet fish is lower in Saturated Fat (difference - 2.629g)
Which food is cheaper?
Mullet fish
Mullet fish is cheaper (difference - $100)
Which food is richer in minerals?
Caviar
Caviar is relatively richer in minerals
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Mullet fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175124/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.