Caviar vs. Mullet fish — In-Depth Nutrition Comparison
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How are caviar and mullet fish different?
- Caviar is richer in vitamin B12, iron, magnesium, vitamin B5, vitamin B2, selenium, and vitamin A, while mullet fish is higher in vitamin B3.
- Caviar covers your daily need for vitamin B12 823% more than mullet fish.
- Caviar contains 21 times more sodium than mullet fish. Caviar contains 1500mg of sodium, while mullet fish contains 71mg.
Fish, caviar, black, and red, granular and Fish, mullet, striped, cooked, dry heat types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +809.1% |
| Contains more CalciumCalcium | +787.1% |
| Contains more IronIron | +742.6% |
| Contains more PhosphorusPhosphorus | +45.9% |
| Contains more ManganeseManganese | +127.3% |
| Contains more SeleniumSelenium | +40% |
| Contains more PotassiumPotassium | +153% |
| Contains more CopperCopper | +28.2% |
| Contains less SodiumSodium | -95.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +545.2% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +90% |
| Contains more Vitamin B2Vitamin B2 | +520% |
| Contains more Vitamin B5Vitamin B5 | +297.7% |
| Contains more Vitamin B12Vitamin B12 | +7900% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +400% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +5150% |
| Contains more Vitamin B6Vitamin B6 | +53.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 20µg | 0.25µg | 823% |
| Cholesterol | 588mg | 63mg | 175% |
| Iron | 11.88mg | 1.41mg | 131% |
| Choline | 490.9mg | 89% | |
| Magnesium | 300mg | 33mg | 64% |
| Sodium | 1500mg | 71mg | 62% |
| Vitamin B5 | 3.5mg | 0.88mg | 52% |
| Polyunsaturated fat | 7.405g | 0.917g | 43% |
| Vitamin B2 | 0.62mg | 0.1mg | 40% |
| Vitamin B3 | 0.12mg | 6.3mg | 39% |
| Selenium | 65.5µg | 46.8µg | 34% |
| Vitamin A | 271µg | 42µg | 25% |
| Calcium | 275mg | 31mg | 24% |
| Fats | 17.9g | 4.86g | 20% |
| Phosphorus | 356mg | 244mg | 16% |
| Vitamin D* | 117 IU | 15% | |
| Vitamin D | 2.9µg | 15% | |
| Vitamin E | 1.89mg | 13% | |
| Vitamin B6 | 0.32mg | 0.49mg | 13% |
| Saturated fat | 4.06g | 1.431g | 12% |
| Folate | 50µg | 10µg | 10% |
| Potassium | 181mg | 458mg | 8% |
| Vitamin B1 | 0.19mg | 0.1mg | 8% |
| Monounsaturated fat | 4.631g | 1.382g | 8% |
| Calories | 264kcal | 150kcal | 6% |
| Copper | 0.11mg | 0.141mg | 3% |
| Vitamin C | 0mg | 1.2mg | 1% |
| Carbs | 4g | 0g | 1% |
| Zinc | 0.95mg | 0.88mg | 1% |
| Manganese | 0.05mg | 0.022mg | 1% |
| Vitamin K | 0.6µg | 1% | |
| Protein | 24.6g | 24.81g | 0% |
| Protein per 100 calories | 9.3g | 17g | N/A |
| Calories per 10 g protein | 107kcal | 60kcal | N/A |
| Weight per 100 calories | 38g | 67g | N/A |
| Unsaturated / Saturated Fat ratio | 3 | 1.6 | N/A |
| Net carbs | 4g | 0g | N/A |
| Tryptophan | 0.323mg | 0.278mg | 0% |
| Threonine | 1.263mg | 1.088mg | 0% |
| Isoleucine | 1.035mg | 1.143mg | 0% |
| Leucine | 2.133mg | 2.016mg | 0% |
| Lysine | 1.834mg | 2.278mg | 0% |
| Methionine | 0.646mg | 0.734mg | 0% |
| Phenylalanine | 1.071mg | 0.968mg | 0% |
| Valine | 1.263mg | 1.278mg | 0% |
| Histidine | 0.649mg | 0.73mg | 0% |
| Omega-3 (EPA) | 2.741g | 0.18g | N/A |
| Omega-3 (DHA) | 3.8g | 0.148g | N/A |
| Omega-3 (DPA) | 0.229g | 0.092g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.6 g
Fats:
17.9 g
Carbs:
4 g
Water:
47.5 g
Other:
6 g
Protein:
24.81 g
Fats:
4.86 g
Carbs:
0 g
Water:
70.52 g
Other:
0 g
| Contains more FatsFats | +268.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +48.5% |
~equal in
Protein
~24.81g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.06 g
Monounsaturated fat:
Mono. Fat
4.631 g
Polyunsaturated fat:
Poly. Fat
7.405 g
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
1.382 g
Polyunsaturated fat:
Poly. Fat
0.917 g
| Contains more Mono. FatMonounsaturated fat | +235.1% |
| Contains more Poly. FatPolyunsaturated fat | +707.5% |
| Contains less Sat. FatSaturated fat | -64.8% |
