Caviar vs. Octopus — In-Depth Nutrition Comparison
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Important differences between caviar and octopus
- Caviar has more choline, magnesium, vitamin B5, vitamin B2, and iron; however, octopus is richer in vitamin B12, copper, and selenium.
- Octopus's daily need coverage for vitamin B12 is 667% more.
- Caviar contains 8 times more vitamin B2 than octopus. Caviar contains 0.62mg of vitamin B2, while octopus contains 0.076mg.
- Octopus contains less cholesterol.
The food varieties used in the comparison are Fish, caviar, black, and red, granular and Mollusks, octopus, common, cooked, moist heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +159.4% |
| Contains more IronIron | +24.5% |
| Contains more PhosphorusPhosphorus | +27.6% |
| Contains more PotassiumPotassium | +248.1% |
| Contains more CopperCopper | +571.8% |
| Contains more ZincZinc | +253.7% |
| Contains less SodiumSodium | -69.3% |
| Contains more SeleniumSelenium | +36.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +201.1% |
| Contains more Vitamin EVitamin E | +57.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B2Vitamin B2 | +715.8% |
| Contains more Vitamin B5Vitamin B5 | +288.9% |
| Contains more Vitamin KVitamin K | +500% |
| Contains more FolateFolate | +108.3% |
| Contains more CholineCholine | +506% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +3050% |
| Contains more Vitamin B6Vitamin B6 | +102.5% |
| Contains more Vitamin B12Vitamin B12 | +80% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 20µg | 36µg | 667% |
| Cholesterol | 588mg | 96mg | 164% |
| Choline | 490.9mg | 81mg | 75% |
| Copper | 0.11mg | 0.739mg | 70% |
| Magnesium | 300mg | 60mg | 57% |
| Vitamin B5 | 3.5mg | 0.9mg | 52% |
| Polyunsaturated fat | 7.405g | 0.477g | 46% |
| Sodium | 1500mg | 460mg | 45% |
| Selenium | 65.5µg | 89.6µg | 44% |
| Vitamin B2 | 0.62mg | 0.076mg | 42% |
| Iron | 11.88mg | 9.54mg | 29% |
| Vitamin B6 | 0.32mg | 0.648mg | 25% |
| Fats | 17.9g | 2.08g | 24% |
| Vitamin B3 | 0.12mg | 3.78mg | 23% |
| Zinc | 0.95mg | 3.36mg | 22% |
| Vitamin A | 271µg | 90µg | 20% |
| Calcium | 275mg | 106mg | 17% |
| Saturated fat | 4.06g | 0.453g | 16% |
| Vitamin D | 2.9µg | 0µg | 15% |
| Vitamin D | 117IU | 0IU | 15% |
| Potassium | 181mg | 630mg | 13% |
| Monounsaturated fat | 4.631g | 0.324g | 11% |
| Vitamin B1 | 0.19mg | 0.057mg | 11% |
| Phosphorus | 356mg | 279mg | 11% |
| Protein | 24.6g | 29.82g | 10% |
| Vitamin C | 0mg | 8mg | 9% |
| Folate | 50µg | 24µg | 7% |
| Calories | 264kcal | 164kcal | 5% |
| Vitamin E | 1.89mg | 1.2mg | 5% |
| Carbs | 4g | 4.4g | 0% |
| Net carbs | 4g | 4.4g | N/A |
| Manganese | 0.05mg | 0.047mg | 0% |
| Vitamin K | 0.6µg | 0.1µg | 0% |
| Tryptophan | 0.323mg | 0.334mg | 0% |
| Threonine | 1.263mg | 1.283mg | 0% |
| Isoleucine | 1.035mg | 1.298mg | 0% |
| Leucine | 2.133mg | 2.099mg | 0% |
| Lysine | 1.834mg | 2.228mg | 0% |
| Methionine | 0.646mg | 0.673mg | 0% |
| Phenylalanine | 1.071mg | 1.069mg | 0% |
| Valine | 1.263mg | 1.303mg | 0% |
| Histidine | 0.649mg | 0.573mg | 0% |
| Omega-3 - EPA | 2.741g | 0.152g | N/A |
| Omega-3 - DHA | 3.8g | 0.162g | N/A |
| Omega-3 - DPA | 0.229g | 0.012g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +760.6% |
| Contains more OtherOther | +87.5% |
| Contains more ProteinProtein | +21.2% |
| Contains more WaterWater | +27.4% |
~equal in
Carbs
~4.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1329.3% |
| Contains more Poly. FatPolyunsaturated fat | +1452.4% |
| Contains less Sat. FatSaturated fat | -88.8% |
