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  6. Caviar vs. Pacific saury raw

Caviar vs. Pacific saury raw — In-Depth Nutrition Comparison

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The main differences between caviar and pacific saury raw

  • Pacific saury raw contains less vitamin B12, iron, selenium, choline, magnesium, vitamin B5, vitamin B2, and calcium than caviar.
  • Daily need coverage for vitamin B12 for caviar is 750% higher.
  • Pacific saury raw has 38 times less sodium than caviar. Caviar has 1500mg of sodium, while pacific saury raw has 39mg.

Food types used in this article are Fish, caviar, black, and red, granular and Fish, pike, northern, raw.

Infographic

Caviar vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Contains more MagnesiumMagnesium +867.7%
Contains more CalciumCalcium +382.5%
Contains more IronIron +2060%
Contains more CopperCopper +115.7%
Contains more ZincZinc +41.8%
Contains more PhosphorusPhosphorus +61.8%
Contains more SeleniumSelenium +419.8%
Contains more PotassiumPotassium +43.1%
Contains less SodiumSodium -97.4%
Contains more ManganeseManganese +380%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Contains more Vitamin AVitamin A +1190.5%
Contains more Vitamin EVitamin E +845%
Contains more Vitamin DVitamin D +16%
Contains more Vitamin B1Vitamin B1 +227.6%
Contains more Vitamin B2Vitamin B2 +884.1%
Contains more Vitamin B5Vitamin B5 +366.7%
Contains more Vitamin B6Vitamin B6 +173.5%
Contains more Vitamin B12Vitamin B12 +900%
Contains more Vitamin KVitamin K +500%
Contains more FolateFolate +233.3%
Contains more CholineCholine +655.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +1816.7%

All nutrients comparison - raw data values

Nutrient Caviar Pacific saury raw DV% diff.
Vitamin B12 20µg 2µg 750%
Cholesterol 588mg 39mg 183%
Iron 11.88mg 0.55mg 142%
Selenium 65.5µg 12.6µg 96%
Choline 490.9mg 65mg 77%
Sodium 1500mg 39mg 64%
Magnesium 300mg 31mg 64%
Vitamin B5 3.5mg 0.75mg 55%
Polyunsaturated fat 7.405g 0.202g 48%
Vitamin B2 0.62mg 0.063mg 43%
Vitamin A 271µg 21µg 28%
Fats 17.9g 0.69g 26%
Calcium 275mg 57mg 22%
Phosphorus 356mg 220mg 19%
Saturated fat 4.06g 0.118g 18%
Vitamin B6 0.32mg 0.117mg 16%
Vitamin B3 0.12mg 2.3mg 14%
Protein 24.6g 19.26g 11%
Vitamin E 1.89mg 0.2mg 11%
Monounsaturated fat 4.631g 0.157g 11%
Vitamin B1 0.19mg 0.058mg 11%
Folate 50µg 15µg 9%
Calories 264kcal 88kcal 9%
Manganese 0.05mg 0.24mg 8%
Copper 0.11mg 0.051mg 7%
Vitamin C 0mg 3.8mg 4%
Zinc 0.95mg 0.67mg 3%
Vitamin D 2.9µg 2.5µg 2%
Potassium 181mg 259mg 2%
Vitamin D 117IU 99IU 2%
Carbs 4g 0g 1%
Net carbs 4g 0g N/A
Vitamin K 0.6µg 0.1µg 0%
Tryptophan 0.323mg 0.216mg 0%
Threonine 1.263mg 0.844mg 0%
Isoleucine 1.035mg 0.887mg 0%
Leucine 2.133mg 1.565mg 0%
Lysine 1.834mg 1.768mg 0%
Methionine 0.646mg 0.57mg 0%
Phenylalanine 1.071mg 0.752mg 0%
Valine 1.263mg 0.992mg 0%
Histidine 0.649mg 0.567mg 0%
Omega-3 - EPA 2.741g 0.033g N/A
Omega-3 - DHA 3.8g 0.074g N/A
Omega-3 - DPA 0.229g 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
Caviar
4
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more ProteinProtein +27.7%
Contains more FatsFats +2494.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +431%
Contains more WaterWater +66.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caviar
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Contains more Mono. FatMonounsaturated fat +2849.7%
Contains more Poly. FatPolyunsaturated fat +3565.8%
Contains less Sat. FatSaturated fat -97.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.