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  6. Caviar vs. Chili Pepper

Caviar vs. Chili Pepper — In-Depth Nutrition Comparison

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Important differences between caviar and chili Pepper

  • Caviar has more vitamin B12, iron, selenium, choline, vitamin B5, magnesium, and phosphorus; however, chili Pepper are richer in vitamin C.
  • Caviar's daily need coverage for vitamin B12 is 833% more.

The food varieties used in the comparison are Fish, caviar, black, and red, granular and Peppers, hot chili, green, raw.

Infographic

Caviar vs Chili Pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Contains more MagnesiumMagnesium +1100%
Contains more CalciumCalcium +1427.8%
Contains more IronIron +890%
Contains more ZincZinc +216.7%
Contains more PhosphorusPhosphorus +673.9%
Contains more SeleniumSelenium +13000%
Contains more PotassiumPotassium +87.8%
Contains more CopperCopper +58.2%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +374%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Contains more Vitamin AVitamin A +359.3%
Contains more Vitamin EVitamin E +173.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +111.1%
Contains more Vitamin B2Vitamin B2 +588.9%
Contains more Vitamin B5Vitamin B5 +5637.7%
Contains more Vitamin B6Vitamin B6 +15.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +117.4%
Contains more CholineCholine +4322.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +691.7%
Contains more Vitamin KVitamin K +2283.3%

All nutrients comparison - raw data values

Nutrient Caviar Chili Pepper DV% diff.
Vitamin B12 20µg 0µg 833%
Vitamin C 0mg 242.5mg 269%
Cholesterol 588mg 0mg 196%
Iron 11.88mg 1.2mg 134%
Selenium 65.5µg 0.5µg 118%
Choline 490.9mg 11.1mg 87%
Vitamin B5 3.5mg 0.061mg 69%
Sodium 1500mg 7mg 65%
Magnesium 300mg 25mg 65%
Polyunsaturated fat 7.405g 0.109g 49%
Protein 24.6g 2g 45%
Phosphorus 356mg 46mg 44%
Vitamin B2 0.62mg 0.09mg 41%
Fats 17.9g 0.2g 27%
Calcium 275mg 18mg 26%
Vitamin A 271µg 59µg 24%
Saturated fat 4.06g 0.021g 18%
Vitamin D 117IU 0IU 15%
Vitamin D 2.9µg 0µg 15%
Monounsaturated fat 4.631g 0.011g 12%
Vitamin K 0.6µg 14.3µg 11%
Calories 264kcal 40kcal 11%
Vitamin B1 0.19mg 0.09mg 8%
Manganese 0.05mg 0.237mg 8%
Vitamin E 1.89mg 0.69mg 8%
Copper 0.11mg 0.174mg 7%
Folate 50µg 23µg 7%
Zinc 0.95mg 0.3mg 6%
Fiber 0g 1.5g 6%
Vitamin B3 0.12mg 0.95mg 5%
Potassium 181mg 340mg 5%
Vitamin B6 0.32mg 0.278mg 3%
Carbs 4g 9.46g 2%
Net carbs 4g 7.96g N/A
Sugar 0g 5.1g N/A
Tryptophan 0.323mg 0.026mg 0%
Threonine 1.263mg 0.074mg 0%
Isoleucine 1.035mg 0.065mg 0%
Leucine 2.133mg 0.105mg 0%
Lysine 1.834mg 0.089mg 0%
Methionine 0.646mg 0.024mg 0%
Phenylalanine 1.071mg 0.062mg 0%
Valine 1.263mg 0.084mg 0%
Histidine 0.649mg 0.041mg 0%
Omega-3 - EPA 2.741g 0g N/A
Omega-3 - DHA 3.8g 0g N/A
Omega-3 - DPA 0.229g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
Caviar
3
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
Contains more ProteinProtein +1130%
Contains more FatsFats +8850%
Contains more OtherOther +900%
Contains more CarbsCarbs +136.5%
Contains more WaterWater +84.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caviar
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
Contains more Mono. FatMonounsaturated fat +42000%
Contains more Poly. FatPolyunsaturated fat +6693.6%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.