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  6. Caviar vs. Chili pepper

Caviar vs. Chili pepper — In-Depth Nutrition Comparison

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Differences between caviar and chili pepper

  • Caviar has more vitamin B12, iron, selenium, choline, vitamin B5, magnesium, and phosphorus, while chili pepper has more vitamin C.
  • Caviar's daily need coverage for vitamin B12 is 833% higher.
  • Caviar has a lower glycemic index. The glycemic index of caviar is 0, while the glycemic index of chili pepper is 45.

The food types used in this comparison are Fish, caviar, black and red, granular and Peppers, hot chili, red, raw.

Infographic

Caviar vs Chili pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 28% 39% 43% 7.1% 18% 1.2% 24% 2.7%
Contains more MagnesiumMagnesium +1204.3%
Contains more CalciumCalcium +1864.3%
Contains more IronIron +1053.4%
Contains more ZincZinc +265.4%
Contains more PhosphorusPhosphorus +727.9%
Contains more SeleniumSelenium +13000%
Contains more PotassiumPotassium +77.9%
Contains more CopperCopper +17.3%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +274%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 479% 16% 14% 0% 18% 20% 23% 12% 117% 0% 35% 17% 5.9%
Contains more Vitamin AVitamin A +464.6%
Contains more Vitamin EVitamin E +173.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +163.9%
Contains more Vitamin B2Vitamin B2 +620.9%
Contains more Vitamin B5Vitamin B5 +1641.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +117.4%
Contains more CholineCholine +4403.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +936.7%
Contains more Vitamin B6Vitamin B6 +58.1%
Contains more Vitamin KVitamin K +2233.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
Caviar
3
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
Contains more ProteinProtein +1215.5%
Contains more FatsFats +3968.2%
Contains more OtherOther +597.7%
Contains more CarbsCarbs +120.3%
Contains more WaterWater +85.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caviar
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
14% 8% 78%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.024 g
Polyunsaturated fat: Poly. Fat 0.239 g
Contains more Mono. FatMonounsaturated fat +19195.8%
Contains more Poly. FatPolyunsaturated fat +2998.3%
Contains less Sat. FatSaturated fat -99%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caviar Chili pepper
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Caviar Chili pepper DV% diff.
Vitamin B12 20µg 0µg 833%
Cholesterol 588mg 0mg 196%
Vitamin C 0mg 143.7mg 160%
Iron 11.88mg 1.03mg 136%
Selenium 65.5µg 0.5µg 118%
Choline 490.9mg 10.9mg 87%
Magnesium 300mg 23mg 66%
Vitamin B5 3.5mg 0.201mg 66%
Sodium 1500mg 9mg 65%
Polyunsaturated fat 7.405g 0.239g 48%
Protein 24.6g 1.87g 45%
Phosphorus 356mg 43mg 45%
Vitamin B2 0.62mg 0.086mg 41%
Fats 17.9g 0.44g 27%
Calcium 275mg 14mg 26%
Vitamin A 271µg 48µg 25%
Saturated fat 4.06g 0.042g 18%
Vitamin D 2.9µg 0µg 15%
Vitamin D 117IU 0IU 15%
Vitamin B6 0.32mg 0.506mg 14%
Monounsaturated fat 4.631g 0.024g 12%
Vitamin K 0.6µg 14µg 11%
Calories 264kcal 40kcal 11%
Vitamin B1 0.19mg 0.072mg 10%
Vitamin E 1.89mg 0.69mg 8%
Vitamin B3 0.12mg 1.244mg 7%
Folate 50µg 23µg 7%
Manganese 0.05mg 0.187mg 6%
Zinc 0.95mg 0.26mg 6%
Fiber 0g 1.5g 6%
Potassium 181mg 322mg 4%
Copper 0.11mg 0.129mg 2%
Carbs 4g 8.81g 2%
Net carbs 4g 7.31g N/A
Sugar 0g 5.3g N/A
Tryptophan 0.323mg 0.026mg 0%
Threonine 1.263mg 0.074mg 0%
Isoleucine 1.035mg 0.065mg 0%
Leucine 2.133mg 0.105mg 0%
Lysine 1.834mg 0.089mg 0%
Methionine 0.646mg 0.024mg 0%
Phenylalanine 1.071mg 0.062mg 0%
Valine 1.263mg 0.084mg 0%
Histidine 0.649mg 0.041mg 0%
Omega-3 - EPA 2.741g 0g N/A
Omega-3 - DHA 3.8g 0g N/A
Omega-3 - DPA 0.229g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caviar Chili pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
266%
Caviar
58%
Chili pepper
Minerals Daily Need Coverage Score
153%
Caviar
18%
Chili pepper

Comparison summary

Which food is lower in Cholesterol?
Chili pepper
Chili pepper is lower in Cholesterol (difference - 588mg)
Which food contains less Sodium?
Chili pepper
Chili pepper contains less Sodium (difference - 1491mg)
Which food is lower in Saturated fat?
Chili pepper
Chili pepper is lower in Saturated fat (difference - 4.018g)
Which food is cheaper?
Chili pepper
Chili pepper is cheaper (difference - $99.6)
Which food is lower in Sugar?
Caviar
Caviar is lower in Sugar (difference - 5.3g)
Which food is lower in glycemic index?
Caviar
Caviar is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Caviar
Caviar is relatively richer in minerals
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.