Caviar vs. Pompano — In-Depth Nutrition Comparison
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Differences between Caviar and Pompano
- Caviar has more Vitamin B12, Iron, Magnesium, Vitamin B5, Vitamin B2, Selenium, and Vitamin A, while Pompano has more Vitamin B1.
- Caviar's daily need coverage for Vitamin B12 is 783% higher.
- Pompano contains 20 times less Sodium than Caviar. Caviar contains 1500mg of Sodium, while Pompano contains 76mg.
The food types used in this comparison are Fish, caviar, black and red, granular and Fish, pompano, florida, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +867.7% |
| Contains more CalciumCalcium | +539.5% |
| Contains more IronIron | +1673.1% |
| Contains more CopperCopper | +41% |
| Contains more ZincZinc | +37.7% |
| Contains more ManganeseManganese | +100% |
| Contains more SeleniumSelenium | +40% |
| Contains more PotassiumPotassium | +251.4% |
| Contains less SodiumSodium | -94.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +654.2% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +313.3% |
| Contains more Vitamin B5Vitamin B5 | +302.3% |
| Contains more Vitamin B6Vitamin B6 | +39.1% |
| Contains more Vitamin B12Vitamin B12 | +1566.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +194.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +257.9% |
| Contains more Vitamin B3Vitamin B3 | +3066.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +47.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +400% |
| Contains more WaterWater | +32.6% |
~equal in
Protein
~23.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -9.8% |
| Contains more Mono. FatMonounsaturated Fat | +39.7% |
| Contains more Poly. FatPolyunsaturated fat | +407.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
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Opinion |
| Calories | 264kcal | 211kcal |
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| Protein | 24.6g | 23.69g |
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| Fats | 17.9g | 12.14g |
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| Net carbs | 4g | 0g |
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| Carbs | 4g | 0g |
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| Cholesterol | 588mg | 64mg |
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| Vitamin D | 117IU |
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| Magnesium | 300mg | 31mg |
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| Calcium | 275mg | 43mg |
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| Potassium | 181mg | 636mg |
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| Iron | 11.88mg | 0.67mg |
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| Copper | 0.11mg | 0.078mg |
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| Zinc | 0.95mg | 0.69mg |
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| Phosphorus | 356mg | 341mg |
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| Sodium | 1500mg | 76mg |
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| Vitamin A | 905IU | 120IU |
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| Vitamin A | 271µg | 36µg |
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| Vitamin E | 1.89mg |
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| Vitamin D | 2.9µg |
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| Manganese | 0.05mg | 0.025mg |
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| Selenium | 65.5µg | 46.8µg |
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| Vitamin B1 | 0.19mg | 0.68mg |
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| Vitamin B2 | 0.62mg | 0.15mg |
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| Vitamin B3 | 0.12mg | 3.8mg |
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| Vitamin B5 | 3.5mg | 0.87mg |
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| Vitamin B6 | 0.32mg | 0.23mg |
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| Vitamin B12 | 20µg | 1.2µg |
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| Vitamin K | 0.6µg |
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| Folate | 50µg | 17µg |
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| Choline | 490.9mg |
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| Saturated Fat | 4.06g | 4.499g |
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| Monounsaturated Fat | 4.631g | 3.315g |
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| Polyunsaturated fat | 7.405g | 1.458g |
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| Tryptophan | 0.323mg | 0.265mg |
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| Threonine | 1.263mg | 1.038mg |
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| Isoleucine | 1.035mg | 1.092mg |
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| Leucine | 2.133mg | 1.925mg |
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| Lysine | 1.834mg | 2.175mg |
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| Methionine | 0.646mg | 0.701mg |
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| Phenylalanine | 1.071mg | 0.925mg |
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| Valine | 1.263mg | 1.22mg |
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| Histidine | 0.649mg | 0.697mg |
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| Omega-3 - EPA | 2.741g | 0.224g |
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| Omega-3 - DHA | 3.8g | 0.504g |
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| Omega-3 - DPA | 0.229g | 0.259g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
266%
42%
Minerals Daily Need Coverage Score
153%
58%
Comparison summary
Which food is lower in Cholesterol?
Pompano is lower in Cholesterol (difference - 524mg)
Which food is lower in Sugar?
Pompano is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Pompano contains less Sodium (difference - 1424mg)
Which food is cheaper?
Pompano is cheaper (difference - $100)
Which food is lower in Saturated Fat?
Caviar is lower in Saturated Fat (difference - 0.439g)
Which food is richer in minerals?
Caviar is relatively richer in minerals
Which food is richer in vitamins?
Caviar is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)