Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Caviar
  5. Compare
  6. Caviar vs. Pompano

Caviar vs. Pompano — In-Depth Nutrition Comparison

Compare

Differences between Caviar and Pompano

  • Caviar has more Vitamin B12, Iron, Magnesium, Vitamin B5, Vitamin B2, Selenium, and Vitamin A RAE, while Pompano has more Vitamin B1.
  • Caviar's daily need coverage for Vitamin B12 is 783% higher.
  • Pompano contains 20 times less Sodium than Caviar. Caviar contains 1500mg of Sodium, while Pompano contains 76mg.

The food types used in this comparison are Fish, caviar, black and red, granular and Fish, pompano, florida, cooked, dry heat.

Infographic

Caviar vs Pompano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
8
:
2
Pompano
Pompano
Contains more Calcium +539.5%
Contains more Iron +1673.1%
Contains more Magnesium +867.7%
Contains more Zinc +37.7%
Contains more Copper +41%
Contains more Manganese +100%
Contains more Selenium +40%
Contains more Potassium +251.4%
Contains less Sodium -94.9%
Equal in Phosphorus - 341
Caviar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 83% 446% 215% 153% 16% 196% 26% 37% 7% 358%
Pompano
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 26% 23% 147% 57% 10% 19% 27% 4% 256%
Contains more Calcium +539.5%
Contains more Iron +1673.1%
Contains more Magnesium +867.7%
Contains more Zinc +37.7%
Contains more Copper +41%
Contains more Manganese +100%
Contains more Selenium +40%
Contains more Potassium +251.4%
Contains less Sodium -94.9%
Equal in Phosphorus - 341

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
9
:
2
Pompano
Pompano
Contains more Vitamin A +654.2%
Contains more Vitamin B2 +313.3%
Contains more Vitamin B5 +302.3%
Contains more Vitamin B6 +39.1%
Contains more Folate +194.1%
Contains more Vitamin B12 +1566.7%
Contains more Vitamin B1 +257.9%
Contains more Vitamin B3 +3066.7%
Caviar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 55% 38% 87% 0% 48% 144% 3% 210% 74% 38% 2500% 2%
Pompano
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 0% 0% 0% 171% 35% 72% 53% 54% 13% 150% 0%
Contains more Vitamin A +654.2%
Contains more Vitamin B2 +313.3%
Contains more Vitamin B5 +302.3%
Contains more Vitamin B6 +39.1%
Contains more Folate +194.1%
Contains more Vitamin B12 +1566.7%
Contains more Vitamin B1 +257.9%
Contains more Vitamin B3 +3066.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
Caviar
4
:
1
Pompano
Pompano
Contains more Fats +47.4%
Contains more Carbs +∞%
Contains more Other +400%
Contains more Water +32.6%
Equal in Protein - 23.69
Caviar
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Pompano
24% 12% 63%
Protein: 23.69 g
Fats: 12.14 g
Carbs: 0 g
Water: 62.97 g
Other: 1.2 g
Contains more Fats +47.4%
Contains more Carbs +∞%
Contains more Other +400%
Contains more Water +32.6%
Equal in Protein - 23.69

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caviar
Caviar
3
:
0
Pompano
Pompano
Contains more Monounsaturated Fat +39.7%
Contains more Polyunsaturated fat +407.9%
Caviar
25% 29% 46%
Saturated Fat: 4.06 g
Monounsaturated Fat: 4.631 g
Polyunsaturated fat: 7.405 g
Pompano
49% 36% 16%
Saturated Fat: 4.499 g
Monounsaturated Fat: 3.315 g
Polyunsaturated fat: 1.458 g
Contains more Monounsaturated Fat +39.7%
Contains more Polyunsaturated fat +407.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caviar Pompano
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Caviar Pompano Opinion
Net carbs 4g 0g Caviar
Protein 24.6g 23.69g Caviar
Fats 17.9g 12.14g Caviar
Carbs 4g 0g Caviar
Calories 264kcal 211kcal Caviar
Calcium 275mg 43mg Caviar
Iron 11.88mg 0.67mg Caviar
Magnesium 300mg 31mg Caviar
Phosphorus 356mg 341mg Caviar
Potassium 181mg 636mg Pompano
Sodium 1500mg 76mg Pompano
Zinc 0.95mg 0.69mg Caviar
Copper 0.11mg 0.078mg Caviar
Manganese 0.05mg 0.025mg Caviar
Selenium 65.5µg 46.8µg Caviar
Vitamin A 905IU 120IU Caviar
Vitamin A RAE 271µg 36µg Caviar
Vitamin E 1.89mg Caviar
Vitamin D 117IU Caviar
Vitamin D 2.9µg Caviar
Vitamin B1 0.19mg 0.68mg Pompano
Vitamin B2 0.62mg 0.15mg Caviar
Vitamin B3 0.12mg 3.8mg Pompano
Vitamin B5 3.5mg 0.87mg Caviar
Vitamin B6 0.32mg 0.23mg Caviar
Folate 50µg 17µg Caviar
Vitamin B12 20µg 1.2µg Caviar
Vitamin K 0.6µg Caviar
Tryptophan 0.323mg 0.265mg Caviar
Threonine 1.263mg 1.038mg Caviar
Isoleucine 1.035mg 1.092mg Pompano
Leucine 2.133mg 1.925mg Caviar
Lysine 1.834mg 2.175mg Pompano
Methionine 0.646mg 0.701mg Pompano
Phenylalanine 1.071mg 0.925mg Caviar
Valine 1.263mg 1.22mg Caviar
Histidine 0.649mg 0.697mg Pompano
Cholesterol 588mg 64mg Pompano
Saturated Fat 4.06g 4.499g Caviar
Omega-3 - DHA 3.8g 0.504g Caviar
Omega-3 - EPA 2.741g 0.224g Caviar
Omega-3 - DPA 0.229g 0.259g Pompano
Monounsaturated Fat 4.631g 3.315g Caviar
Polyunsaturated fat 7.405g 1.458g Caviar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caviar Pompano
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Caviar
Caviar vs Roe
Roe
Caviar
Caviar vs Salmon raw
Salmon raw
Caviar
Caviar vs Foie gras
Foie gras
Pompano
Pompano vs Rockfish
Rockfish
Pompano
Pompano vs Orange roughy raw
Orange roughy raw
Pompano
Pompano vs Sablefish raw
Sablefish raw

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
266%
Caviar
46%
Pompano
Minerals Daily Need Coverage Score
153%
Caviar
58%
Pompano

Comparison summary

Which food is lower in Sugar?
Pompano
Pompano is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Pompano
Pompano contains less Sodium (difference - 1424mg)
Which food is lower in Cholesterol?
Pompano
Pompano is lower in Cholesterol (difference - 524mg)
Which food is cheaper?
Pompano
Pompano is cheaper (difference - $100)
Which food is lower in Saturated Fat?
Caviar
Caviar is lower in Saturated Fat (difference - 0.439g)
Which food is richer in minerals?
Caviar
Caviar is relatively richer in minerals
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Pompano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173683/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.