Caviar vs. Pompano — In-Depth Nutrition Comparison
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Differences between caviar and pompano
- Caviar has more vitamin B12, iron, magnesium, vitamin B5, vitamin B2, selenium, and vitamin A, while pompano has more vitamin B1.
- Caviar's daily need coverage for vitamin B12 is 783% higher.
- Pompano contains 20 times less sodium than caviar. Caviar contains 1500mg of sodium, while pompano contains 76mg.
The food types used in this comparison are Fish, caviar, black, and red, granular and Fish, pompano, florida, cooked, dry heat.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +867.7% |
| Contains more CalciumCalcium | +539.5% |
| Contains more IronIron | +1673.1% |
| Contains more CopperCopper | +41% |
| Contains more ZincZinc | +37.7% |
| Contains more ManganeseManganese | +100% |
| Contains more SeleniumSelenium | +40% |
| Contains more PotassiumPotassium | +251.4% |
| Contains less SodiumSodium | -94.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +652.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +313.3% |
| Contains more Vitamin B5Vitamin B5 | +302.3% |
| Contains more Vitamin B6Vitamin B6 | +39.1% |
| Contains more Vitamin B12Vitamin B12 | +1566.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +194.1% |
| Contains more Vitamin B1Vitamin B1 | +257.9% |
| Contains more Vitamin B3Vitamin B3 | +3066.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 20µg | 1.2µg | 783% |
| Cholesterol | 588mg | 64mg | 175% |
| Iron | 11.88mg | 0.67mg | 140% |
| Choline | 490.9mg | 89% | |
| Magnesium | 300mg | 31mg | 64% |
| Sodium | 1500mg | 76mg | 62% |
| Vitamin B5 | 3.5mg | 0.87mg | 53% |
| Vitamin B1 | 0.19mg | 0.68mg | 41% |
| Polyunsaturated fat | 7.405g | 1.458g | 40% |
| Vitamin B2 | 0.62mg | 0.15mg | 36% |
| Selenium | 65.5µg | 46.8µg | 34% |
| Vitamin A | 271µg | 36µg | 26% |
| Calcium | 275mg | 43mg | 23% |
| Vitamin B3 | 0.12mg | 3.8mg | 23% |
| Vitamin D* | 117 IU | 15% | |
| Vitamin D | 2.9µg | 15% | |
| Potassium | 181mg | 636mg | 13% |
| Vitamin E | 1.89mg | 13% | |
| Fats | 17.9g | 12.14g | 9% |
| Folate | 50µg | 17µg | 8% |
| Vitamin B6 | 0.32mg | 0.23mg | 7% |
| Copper | 0.11mg | 0.078mg | 4% |
| Calories | 264kcal | 211kcal | 3% |
| Monounsaturated fat | 4.631g | 3.315g | 3% |
| Protein | 24.6g | 23.69g | 2% |
| Zinc | 0.95mg | 0.69mg | 2% |
| Phosphorus | 356mg | 341mg | 2% |
| Saturated fat | 4.06g | 4.499g | 2% |
| Carbs | 4g | 0g | 1% |
| Manganese | 0.05mg | 0.025mg | 1% |
| Vitamin K | 0.6µg | 1% | |
| Protein per 100 calories | 9.3g | 11g | N/A |
| Calories per 10 g protein | 107kcal | 89kcal | N/A |
| Weight per 100 calories | 38g | 47g | N/A |
| Unsaturated / Saturated Fat ratio | 3 | 1.1 | N/A |
| Net carbs | 4g | 0g | N/A |
| Tryptophan | 0.323mg | 0.265mg | 0% |
| Threonine | 1.263mg | 1.038mg | 0% |
| Isoleucine | 1.035mg | 1.092mg | 0% |
| Leucine | 2.133mg | 1.925mg | 0% |
| Lysine | 1.834mg | 2.175mg | 0% |
| Methionine | 0.646mg | 0.701mg | 0% |
| Phenylalanine | 1.071mg | 0.925mg | 0% |
| Valine | 1.263mg | 1.22mg | 0% |
| Histidine | 0.649mg | 0.697mg | 0% |
| Omega-3 (EPA) | 2.741g | 0.224g | N/A |
| Omega-3 (DHA) | 3.8g | 0.504g | N/A |
| Omega-3 (DPA) | 0.229g | 0.259g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +47.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +32.6% |
~equal in
Protein
~23.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -9.8% |
| Contains more Mono. FatMonounsaturated fat | +39.7% |
| Contains more Poly. FatPolyunsaturated fat | +407.9% |
