Caviar vs. Safflower — In-Depth Nutrition Comparison
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Summary of differences between Caviar and Safflower
- Caviar has more Vitamin B12, and Iron, while Safflower has more Copper, Manganese, Vitamin B1, Vitamin B6, Phosphorus, and Zinc.
- Caviar covers your daily need of Vitamin B12 833% more than Safflower.
These are the specific foods used in this comparison Fish, caviar, black and red, granular and Seeds, safflower seed kernels, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+252.6%
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Iron
+142.4%
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Magnesium
+17.7%
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Phosphorus
+80.9%
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Potassium
+279.6%
Contains
less
Sodium
-99.8%
Contains
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Zinc
+431.6%
Contains
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Copper
+1488.2%
Contains
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Manganese
+3928%
Contains
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Calcium
+252.6%
Contains
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Iron
+142.4%
Contains
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Magnesium
+17.7%
Contains
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Phosphorus
+80.9%
Contains
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Potassium
+279.6%
Contains
less
Sodium
-99.8%
Contains
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Zinc
+431.6%
Contains
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Copper
+1488.2%
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Manganese
+3928%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+1710%
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Vitamin D
+∞%
Contains
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Vitamin B2
+49.4%
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Vitamin B12
+∞%
Contains
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Vitamin B1
+512.1%
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Vitamin B3
+1803.3%
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Vitamin B5
+15.1%
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Vitamin B6
+265.6%
Contains
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Folate
+220%
Contains
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Vitamin A
+1710%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+49.4%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B1
+512.1%
Contains
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Vitamin B3
+1803.3%
Contains
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Vitamin B5
+15.1%
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Vitamin B6
+265.6%
Contains
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Folate
+220%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+52%
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Water
+745.2%
Contains
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Fats
+114.8%
Contains
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Carbs
+757.3%
Equal in Other - 5.46
Contains
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Protein
+52%
Contains
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Water
+745.2%
Contains
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Fats
+114.8%
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Carbs
+757.3%
Equal in Other - 5.46
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+281.1%
Equal in Saturated Fat - 3.682
Equal in Monounsaturated Fat - 4.848
Contains
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Polyunsaturated fat
+281.1%
Equal in Saturated Fat - 3.682
Equal in Monounsaturated Fat - 4.848
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 4g | 34.29g |
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| Protein | 24.6g | 16.18g |
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| Fats | 17.9g | 38.45g |
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| Carbs | 4g | 34.29g |
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| Calories | 264kcal | 517kcal |
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| Calcium | 275mg | 78mg |
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| Iron | 11.88mg | 4.9mg |
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| Magnesium | 300mg | 353mg |
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| Phosphorus | 356mg | 644mg |
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| Potassium | 181mg | 687mg |
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| Sodium | 1500mg | 3mg |
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| Zinc | 0.95mg | 5.05mg |
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| Copper | 0.11mg | 1.747mg |
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| Manganese | 0.05mg | 2.014mg |
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| Selenium | 65.5µg |
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| Vitamin A | 905IU | 50IU |
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| Vitamin A RAE | 271µg | 3µg |
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| Vitamin E | 1.89mg |
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| Vitamin D | 117IU | 0IU |
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| Vitamin D | 2.9µg | 0µg |
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| Vitamin B1 | 0.19mg | 1.163mg |
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| Vitamin B2 | 0.62mg | 0.415mg |
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| Vitamin B3 | 0.12mg | 2.284mg |
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| Vitamin B5 | 3.5mg | 4.03mg |
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| Vitamin B6 | 0.32mg | 1.17mg |
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| Folate | 50µg | 160µg |
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| Vitamin B12 | 20µg | 0µg |
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| Vitamin K | 0.6µg |
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| Tryptophan | 0.323mg | 0.183mg |
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| Threonine | 1.263mg | 0.586mg |
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| Isoleucine | 1.035mg | 0.717mg |
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| Leucine | 2.133mg | 1.154mg |
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| Lysine | 1.834mg | 0.534mg |
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| Methionine | 0.646mg | 0.284mg |
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| Phenylalanine | 1.071mg | 0.806mg |
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| Valine | 1.263mg | 1.025mg |
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| Histidine | 0.649mg | 0.452mg |
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| Cholesterol | 588mg | 0mg |
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| Saturated Fat | 4.06g | 3.682g |
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| Omega-3 - DHA | 3.8g |
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| Omega-3 - EPA | 2.741g |
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| Omega-3 - DPA | 0.229g |
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| Monounsaturated Fat | 4.631g | 4.848g |
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| Polyunsaturated fat | 7.405g | 28.223g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
266%
89%
Minerals Daily Need Coverage Score
153%
178%
Comparison summary
Which food is lower in Sugar?
Safflower is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Safflower contains less Sodium (difference - 1497mg)
Which food is lower in Cholesterol?
Safflower is lower in Cholesterol (difference - 588mg)
Which food is lower in Saturated Fat?
Safflower is lower in Saturated Fat (difference - 0.378g)
Which food is lower in glycemic index?
Safflower is lower in glycemic index (difference - 0)
Which food is cheaper?
Safflower is cheaper (difference - $99.2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.