Caviar vs. Safflower — In-Depth Nutrition Comparison
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Summary of differences between caviar and safflower
- Caviar has more vitamin B12 and iron, while safflower has more copper, manganese, vitamin B1, vitamin B6, phosphorus, and zinc.
- Caviar covers your daily need for vitamin B12, 833% more than safflower.
These are the specific foods used in this comparison Fish, caviar, black, and red, granular and Seeds, safflower seed kernels, dried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +252.6% |
| Contains more IronIron | +142.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +17.7% |
| Contains more PotassiumPotassium | +279.6% |
| Contains more CopperCopper | +1488.2% |
| Contains more ZincZinc | +431.6% |
| Contains more PhosphorusPhosphorus | +80.9% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +3928% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +8933.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +49.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +512.1% |
| Contains more Vitamin B3Vitamin B3 | +1803.3% |
| Contains more Vitamin B5Vitamin B5 | +15.1% |
| Contains more Vitamin B6Vitamin B6 | +265.6% |
| Contains more FolateFolate | +220% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 20µg | 0µg | 833% |
| Cholesterol | 588mg | 0mg | 196% |
| Copper | 0.11mg | 1.747mg | 182% |
| Polyunsaturated fat | 7.405g | 28.223g | 139% |
| Selenium | 65.5µg | 119% | |
| Choline | 490.9mg | 89% | |
| Iron | 11.88mg | 4.9mg | 87% |
| Manganese | 0.05mg | 2.014mg | 85% |
| Vitamin B1 | 0.19mg | 1.163mg | 81% |
| Vitamin B6 | 0.32mg | 1.17mg | 65% |
| Sodium | 1500mg | 3mg | 65% |
| Phosphorus | 356mg | 644mg | 41% |
| Zinc | 0.95mg | 5.05mg | 37% |
| Fats | 17.9g | 38.45g | 32% |
| Vitamin A | 271µg | 3µg | 30% |
| Folate | 50µg | 160µg | 28% |
| Calcium | 275mg | 78mg | 20% |
| Protein | 24.6g | 16.18g | 17% |
| Vitamin B2 | 0.62mg | 0.415mg | 16% |
| Vitamin D | 2.9µg | 0µg | 15% |
| Potassium | 181mg | 687mg | 15% |
| Vitamin D | 117IU | 0IU | 15% |
| Vitamin B3 | 0.12mg | 2.284mg | 14% |
| Calories | 264kcal | 517kcal | 13% |
| Vitamin E | 1.89mg | 13% | |
| Magnesium | 300mg | 353mg | 13% |
| Vitamin B5 | 3.5mg | 4.03mg | 11% |
| Carbs | 4g | 34.29g | 10% |
| Saturated fat | 4.06g | 3.682g | 2% |
| Vitamin K | 0.6µg | 1% | |
| Monounsaturated fat | 4.631g | 4.848g | 1% |
| Net carbs | 4g | 34.29g | N/A |
| Tryptophan | 0.323mg | 0.183mg | 0% |
| Threonine | 1.263mg | 0.586mg | 0% |
| Isoleucine | 1.035mg | 0.717mg | 0% |
| Leucine | 2.133mg | 1.154mg | 0% |
| Lysine | 1.834mg | 0.534mg | 0% |
| Methionine | 0.646mg | 0.284mg | 0% |
| Phenylalanine | 1.071mg | 0.806mg | 0% |
| Valine | 1.263mg | 1.025mg | 0% |
| Histidine | 0.649mg | 0.452mg | 0% |
| Omega-3 - EPA | 2.741g | N/A | |
| Omega-3 - DHA | 3.8g | N/A | |
| Omega-3 - DPA | 0.229g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +52% |
| Contains more WaterWater | +745.2% |
| Contains more FatsFats | +114.8% |
| Contains more CarbsCarbs | +757.3% |
~equal in
Other
~5.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +281.1% |
~equal in
Saturated fat
~3.682g
~equal in
Monounsaturated fat
~4.848g
